Roasted Red Pepper and Feta Egg Bites

These Roasted Red Pepper and Feta Egg Bites are a healthy and delicious copycat recipe for the popular Starbucks egg bites. You can make these fluffy egg bites at home in the instant pot or on the stovetop.

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How are these egg bites different from egg muffins that you make in the oven?

These roasted red pepper and feta egg bites are steamed in a silicone mold instead of baked in the oven. This method makes these healthy Starbucks copycat egg bites soft and fluffy. When you eat these for a healthy on-the-go breakfast you feel like you are eating a fluffy souffle instead of a protein-packed egg bite.

Let’s make some copycat Starbucks egg bites!

Roasted red pepper and feta egg bites can be prepared in both the Instant Pot and on the stovetop. Either way, you will need silicone egg bite molds and a metal rack.

Most of these egg bite molds have seven slots. This recipe for healthy egg bites makes one seven bite batch.

You will also need a blender in order to blend the batter together. Other than the blender and the silicone mold you will either need an Instant Pot or large pot for steaming the egg bites.

What Ingredients do you need to make roasted red pepper and feta egg bites?

The secret ingredient that helps give these egg bites their fluffy texture is cottage cheese. The other ingredients that you will need are some roasted red peppers, feta cheese, eggs and salt. Simple as that to make healthy and delicious egg bites!

Time to cook these healthy egg bites!

Step 1 – Prep

Slice the roasted red peppers into small pieces. Crumble the feta into small crumbles unless you purchased pre crumbled feta. Prepare your Instant Pot or regular pot by pouring 1 cup of water into it. Finally, spray your silicone egg molds with a spray of oil.

Step 2 – Blend

Add eggs, cottage cheese, and salt to a blender and blend until a smooth mixture remains.

Step 3 – Assemble

Pour the egg batter into the silicone egg mold cups until they are 3/4 of the way full. Add some peppers and feta to each egg bite and mix in gently with a toothpick.

Step 4 – Steam

If you are using an Instant Pot to cook your egg bites, lower the egg mold on the metal rack into the Instant Pot. Close the pot and set the lid to sealing. Set the Instant Pot to Steam for 10 minutes.

The Instant Pot will come to pressure and then steam for 10 minutes. Once the timer goes off, manually release the pressure. Remove the egg bites from the Instant Pot and allow them to cool before enjoying.

If you are using the stovetop method, lower the egg mold on the metal rack into the pot. Turn on the heat to high. Once the water at the bottom of the pot is bubbling, reduce the heat to medium-low and cover the pot.

Allow the egg bites to steam for 10 minutes then turn off the heat and remove them from the pot. Allow the egg bites to cool slightly before eating.

Can I use just egg whites?

If you want to make these roasted red pepper and feta egg bites with just egg whites, you can swap the 5 full eggs for 1 cup of egg whites.

How Many Bites are made in one batch?

This healthy Starbucks copycat egg bite recipe makes 7 bites!

Can I freeze these egg bites?

Yes! You can freeze these egg bites and reheat them later. Make sure your egg bites cool completely and then place them in an airtight container to freeze. Reheat the egg bites in the microwave.