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Whole30 BLT Chicken Salad

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By: MadelinePosted: 01/02/2021Updated: 03/31/2021

This post may contain affiliate links. Please read my disclosure policy.

This BLT Chicken Salad is the perfect quick and easy Whole30 lunch. Just pack up this healthy chicken salad and enjoy on a bed of lettuce, in lettuce cups or simply on its own.

above view of BLT chicken salad in a bowl on a wooden cutting board

This Keto Chicken Salad recipe will be on repeat in our home in January.

Every once in a while I create a recipe that my girlfriend Amy goes absolutely crazy over. Since I first created this simple Whole30 lunch recipe she has asked me to remake it many times.

This is the kind of recipe that you will need in your arsenal in order to make it through the Whole30. You can keep this BLT Chicken Salad in the fridge and enjoy it whenever.

I always liked having a Whole30 chicken salad recipe on hand that I did not need to reheat.

bowl of keto chicken salad being mixed together

What kitchen tools will I need to make this healthy Whole30 lunch?

  • Saucepan for poaching the chicken
  • Mixing bowls to combine the ingredients
  • Forks to shred the chicken
  • Wooden mixing spoon to mix it all together!
ingredients for a healthy whole30 chicken salad

What ingredients will I need to make this Whole30 BLT Chicken Salad?

You will be amazed at how easy it is to make this healthy Whole30 recipe. Just grab these 6 simple ingredients and get to cooking!

  • Boneless skinless chicken breast
  • Bacon
  • Green onion
  • Cherry tomatoes
  • Mayo – I like Primal Kitchen Mayo
  • Black pepper

Can I use a rotisserie chicken to make this healthy chicken salad?

Yes! You can make it even easier to make this healthy Whole30 lunch by using a rotisserie chicken to make it.

Skip the step of poaching your chicken breasts and take the breasts from the rotisserie chicken and shred them with two forks. Then, follow the rest of the recipe instructions as listed.

step by step pictures for mixing together this BLT chicken salad

Let’s make Whole30 BLT Chicken Salad!

Step 1: Poach the Chicken

First, place two chicken breasts in a saucepan and cover with cold water. Then, place the pot on the stove over high heat and allow the water to come to a boil.

Once the water is boiling, cover the pot and reduce the heat to medium-low. Then, allow the chicken to simmer for 14 minutes. Finally, remove the pot from the heat.

Step 2: Cook the Bacon

While the chicken is poaching, cook the bacon in a frying pan over medium-low heat. Allow the bacon to cook until crispy.

Then, place on a paper towel on a plate to drain the bacon fat. Next, chop the bacon into bite-size pieces.

Step 3: Shred the Chicken

Once the chicken has cooled slightly, remove it from the pan and place on a plate. Then, shred the chicken with two forks.

Step 3: Mix, Mix, Mix

Once the shredded chicken has cooled slightly, combine chopped green onion, mayo, and pepper in a small bow. Then, add shredded chicken to a large mixing bowl and add the cherry tomatoes, chopped bacon, and mayo mixture to the bowl.

Finally, mix all of the ingredients together in a large bowl until all pieces of chicken are evenly coated.

Step 4: Enjoy!

bowl of BLT chicken salad with a hand on the side

How long will this Whole30 BLT Chicken Salad keep in the fridge?

Once prepared, this chicken salad will keep in an airtight container in the refrigerator for up to 4 days. I like to serve this on a bed of lettuce or in lettuce cups!

Can I freeze chicken salad?

Yes you can freeze this keto chicken salad, but I do not recommend it. If you freeze this chicken salad recipe, the flavor and texture will not be the same once it is thawed.

You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

BLT chicken salad pinterst image
Recipe

BLT Chicken Salad

★★★★★ 5 from 36 reviews

This keto chicken salad is a quick and easy Whole30 lunch option!

Recipe By: Madeline
Prep: 5Cook: 20Total: 25 minutes
Print Pin it Rate recipe Save recipe
Servings: 4 Servings 1x

Ingredients

  • 2 boneless skinless chicken breasts
  • 5 strips of bacon
  • 1/4 cup chopped green onion
  • 1/2 cup quartered cherry tomatoes
  • 1/2 cup mayonnaise
  • 1/2 tsp black pepper

Instructions

  1. Place chicken breasts in a medium sized sauce pan and cover with cold water until both breasts are covered with at least 1″ of water
  2. Place pot on the stove uncovered and bring water to a boil
  3. Reduce the water to a simmer and cover with a lid
  4. Simmer the chicken for 14 minutes then remove from heat
  5. While the chicken cookes prepare the bacon on the stovetop – fry at medium-low heat until crispy
  6. Place cooked bacon on a towel to drain some grease and then chop into bite sized pieces
  7. In a small bowl combine mayonnaise, green onion, and black pepper
  8. Once cooked, remove the chicken from the water and shredd on a plate or cutting board with 2 forks
  9. In a large bowl combine shredded chicken, mayo, green onion and pepper mixture, quartered cherry tomatoes and chopped bacon
  10. Mix all ingredients until evenly combined
  11. Enjoy immediately or store in the refrigerator in an airtight container for up to 4 days

Notes

If you are on the Whole30 be sure to use Whole30 compliant bacon and mayo. I like this one.

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
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BLT Chicken Salad?

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About Madeline

Hi, I'm Madeline! I am so excited to share my healthy and approachable recipes with you. Here you will find simple, comforting recipes that the whole family will enjoy. Turn on your favorite playlist or podcast and let's get cooking!

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Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Miranda says

    Posted on 1/8 at 5:21 pm

    Our family devoured this in 24 hours. The best chicken salad recipe ever! Thank you for sharing – this will be a staple in our house!

    ★★★★★

    Reply
    • Madeline says

      Posted on 1/8 at 7:19 pm

      YAY! I am SO glad to hear that

      Reply
  2. Darra Brown says

    Posted on 1/12 at 12:56 pm

    Just made this for my husband to eat for lunch for the week. He took a taste and said it is amazing! Thank you!

    ★★★★★

    Reply
    • Madeline says

      Posted on 1/12 at 1:20 pm

      Thank you for sharing!!! I’m so glad he enjoyed it! Huge win!

      Reply
  3. Chelsea says

    Posted on 1/20 at 12:06 pm

    Hi!

    Do you happen to know what amount of time I should use if I want to use the Instant Pot for the chicken? Or do you just recommend the stove top?

    Thanks!

    Reply
    • Lauren says

      Posted on 8/23 at 1:27 pm

      I did 2 chicken breast with 1 cup water and manual 10 minutes. Mine were a little frozen when I started so I had to cook them a little longer.

      Reply
  4. Carolyne says

    Posted on 3/27 at 6:15 pm

    This recipe is amazing!! Made it once a week throughout my whole 30 and after!

    ★★★★★

    Reply
    • Madeline says

      Posted on 3/28 at 11:39 am

      Yes!! That makes me so happy!

      Reply
  5. Keli says

    Posted on 4/3 at 8:51 pm

    Just made this for the third time in a month because it’s THAT good! I put it on a croissant with havarti cheese and it’s just incredible!

    Reply
    • Madeline says

      Posted on 4/4 at 12:15 pm

      YUM! I need to try on a croissant

      Reply
  6. Deana says

    Posted on 4/15 at 3:25 pm

    Just made this for the first time and immediately recommended the recipe to friends and family 🙂 I added a splash of apple cider vinegar and had to substitute parsley for green onion (because #quarantine) – still came out great. Thank you!

    ★★★★★

    Reply
    • Madeline says

      Posted on 4/16 at 8:22 pm

      Amazing!! SO glad you enjoyed. Thank you for sharing!

      Reply
  7. Samantha Belanger says

    Posted on 4/18 at 9:55 pm

    I’ve made this recipe a few times and it’s a huge hit with my partner and I. I made it again this week with the spicy mayo recipe you shared on Instagram recently and it was amazing!

    ★★★★★

    Reply
    • Madeline says

      Posted on 4/19 at 9:55 am

      Ah I love that! so smart I need to try!

      Reply
  8. Chrissy says

    Posted on 4/20 at 9:49 pm

    Delish and so easy to make! Everyone loved it!

    ★★★★★

    Reply
    • Madeline says

      Posted on 4/21 at 10:42 am

      YAY! Thanks for sharing!

      Reply
  9. Stacey says

    Posted on 4/21 at 10:10 am

    Terrific easy recipe. Delicious wholesome ingredients in a snap to prepare. I jazzed mine up a little bit a few times with some chopped apple and sliced almonds, and once with chopped red grapes and a handful of walnuts. Excellent to put on top of a salad or my favorite, into a pita pocket. Thanks, Madeline!

    ★★★★★

    Reply
    • Madeline says

      Posted on 4/21 at 10:34 am

      Oh YUM love the additions you made! Thank you for sharing!

      Reply
      • Celeste siegmund says

        Posted on 5/17 at 1:26 pm

        Is there anywhere on this page to leave comments for ourselves? So I can remember what changes I might have made.

        Reply
        • Madeline says

          Posted on 5/18 at 8:43 am

          You could leave a public comment and review it later! But probably easier to print it and make a note for yourself.

          Reply
  10. Celeste siegmund says

    Posted on 5/17 at 1:24 pm

    Delicious!

    ★★★★

    Reply
  11. Connie V. says

    Posted on 6/12 at 8:09 pm

    Delish! Served it over arugula. Cooked the chicken breasts using sous vide to maintain moisture and texture. Will e making often this summer. Thanks!

    ★★★★★

    Reply
    • Madeline says

      Posted on 6/15 at 10:20 am

      Yum!! sounds so good!

      Reply
  12. Alden Gregory says

    Posted on 7/28 at 12:25 pm

    YUM!! Having this for lunch today over mixed greens with some almond slivers on top – so flavorful and fresh! An amazing Whole30 lunch

    ★★★★★

    Reply
    • Madeline says

      Posted on 7/28 at 3:37 pm

      Sounds wonderful!!! Thank you for sharing!

      Reply
  13. Shawnna says

    Posted on 7/31 at 12:04 pm

    Can you use a can of chicken salad already made?

    Reply
    • Madeline says

      Posted on 7/31 at 12:16 pm

      Hi! You can definitely use canned chicken! I wouldn’t use a premade chicken salad.

      Reply
  14. Apryl Wilson says

    Posted on 7/31 at 10:24 pm

    Could you share the spicy mayo recipe??

    Reply
    • Madeline says

      Posted on 8/2 at 10:59 am

      Yep! Here you go ☺️ https://madaboutfood.co/homemade-spicy-mayo/

      Reply
  15. JESSIE J says

    Posted on 8/2 at 11:08 am

    Delicious, easy and a perfect meal prep for lunch! *chef’s kiss*

    ★★★★★

    Reply
    • Madeline says

      Posted on 8/2 at 11:13 am

      Ah thank you for sharing!! Such a good meal prep option ☺️

      Reply
  16. Jacki says

    Posted on 8/14 at 1:52 pm

    Have you ever frozen this for later, and thawed, to know how it might turn out? I’ve got a trip coming up, and trying to do as much prep ahead of time as possible. Thanks!

    Reply
    • Madeline says

      Posted on 8/17 at 11:58 am

      I personally haven’t and I worry that it might defrost weird, BUT you could shredd the chicken and freeze that ahead of time and throw the full dish together quickly.

      Reply
      • Jacki says

        Posted on 8/18 at 3:41 pm

        That’s a good idea! I was concerned it might defrost weird, too, that’s why I asked. But just freezing the shredded chicken would work great! Thanks!

        Reply
  17. Kelli Moeller says

    Posted on 8/31 at 12:07 pm

    What is each serving size when you look at the nutritian table? I see it makes 4 servings, but what is each serving size. Also is the nutritian table amounts for the whole recipe or per serving?

    Reply
    • Madeline says

      Posted on 8/31 at 12:09 pm

      Nutrition is per serving. I don’t know the exact size I just split the whole batch into 4 when I make it 🙂 But sometimes I’m hungry enough to eat more than one serving.

      Reply
  18. andrea Bassett says

    Posted on 10/20 at 11:04 am

    How can I reduce the sodium content in this recipe?

    Reply
    • Madeline says

      Posted on 10/20 at 11:07 am

      hi you could use turkey bacon and replace mayo with greek yogurt, but the taste will not be the same.

      Reply
  19. Emma says

    Posted on 11/1 at 6:11 pm

    One of the best chicken salads I have ever had!! I added chopped celery to mine for a little extra crunch – SO good. I’m a college student and love that this is so simple. When I’m not cutting out carbs, I love making a wrap out of this and adding spinach and avocado.

    ★★★★★

    Reply
    • Madeline says

      Posted on 11/2 at 10:35 am

      amazing!! Thank yoU!!

      Reply
  20. Maddy K says

    Posted on 1/2 at 1:47 pm

    I love making this chicken salad to use on top of greens for lunches at work. I’ve made this recipe 3 or 4 times now and every time I do I find myself so excited for lunchtime to roll around. It’s seriously SO good!

    ★★★★★

    Reply
    • Madeline says

      Posted on 1/4 at 4:06 pm

      that is awesome!! I just had it for lunch today 🙂

      Reply
  21. Sarah says

    Posted on 1/3 at 11:34 pm

    This recipe is on my monthly lunch rotation. It’s so yummy! I usually put it on some toasted bread or use it with some greens for a salad. Super easy, quick, and yummy!

    ★★★★★

    Reply
    • Madeline says

      Posted on 1/4 at 3:32 pm

      wonderful!! thank you!!!

      Reply
  22. Marcella says

    Posted on 1/18 at 10:47 am

    This is by far the best and easiest chicken salad I’ve made! So incredibly yummy. My husband asks me to make this all the time, and my mom who doesn’t like mayonnaise will devour this too!

    ★★★★★

    Reply
    • Madeline says

      Posted on 1/18 at 12:38 pm

      aw thank you so much!!

      Reply
  23. Monica says

    Posted on 1/18 at 10:53 am

    So simple and delicious! I’ll definitely make this again soon! Thank you for sharing.

    ★★★★★

    Reply
    • Madeline says

      Posted on 1/18 at 12:36 pm

      wonderful!! thank you so much!

      Reply
  24. KK says

    Posted on 1/24 at 2:07 pm

    SO good! I’ve tried a few of your chicken salad recipes and each one is better than the next. 2021 will be the year of the chicken salad 😂

    ★★★★★

    Reply
    • Madeline says

      Posted on 1/25 at 10:57 am

      I am in full support of the year of the chicken salad!!!

      Reply
  25. Sara says

    Posted on 1/24 at 3:52 pm

    Such a quick and easy/delicious recipes. I made this as part of my meal prepped recipes for lunches this week.

    ★★★★★

    Reply
    • Madeline says

      Posted on 1/25 at 10:56 am

      amazing! thank you!!

      Reply
  26. Dave says

    Posted on 2/17 at 12:31 pm

    Hi there, great recipe!! Have you doubled this recipe before? Does it turn out the same?

    Reply
    • Madeline says

      Posted on 2/17 at 8:47 pm

      yes I have works great!

      Reply
  27. Annette says

    Posted on 4/19 at 9:38 am

    Such a simple, delicious lunch idea!! I made this three weeks in a row because I couldn’t get enough. It’s inspired me to be more creative when it comes to my chicken salads now 🙂

    ★★★★★

    Reply
    • Madeline says

      Posted on 4/20 at 9:30 am

      amazing! thank you!!!

      Reply
    • Amanda says

      Posted on 7/18 at 8:46 am

      Has anyone tried Greek yogurt in place of mayo?

      Reply
      • Madeline says

        Posted on 7/18 at 8:51 pm

        yes I have! I prefer mayo, but yogurt works! you might need to add a squeeze of lemon juice and a sprinkle more of salt

        Reply
  28. Meghan says

    Posted on 5/2 at 9:21 pm

    Easy and simple! We will definitely make this again.

    ★★★★★

    Reply
  29. Flo says

    Posted on 5/14 at 2:21 pm

    Currently eating this chicken salad as my desk lunch and it is SO good, it’s an amazing option for lunch meal prep for the work week. I will definitely make this again!!!

    ★★★★★

    Reply
    • Madeline says

      Posted on 6/1 at 10:50 am

      Thats so great to hear!! Thank you!!

      Reply
  30. Shabibi says

    Posted on 6/17 at 10:42 pm

    This is my favourite chicken salad recipe.

    ★★★★★

    Reply
    • Madeline says

      Posted on 6/23 at 9:34 am

      yay!! thank you!!

      Reply
  31. Stephanie says

    Posted on 7/10 at 2:13 pm

    Outstanding chicken salad recipe! I diced the chicken breast rather than shredding. I prefer it for chicken salad. I also have diced avacado sprinkled with Fruit Fresh to prevent browning. Lettuce cups are nice, and pepper “boats” make a delicious and sturdy bowl for another serving option. Honestly, this delicious chicken salad would never live to see it’s 4th day – we can’t resist gobbling it up!

    ★★★★★

    Reply
    • maryjane says

      Posted on 7/14 at 11:29 am

      Thanks for the review!

      Reply
  32. Kristen says

    Posted on 7/19 at 9:52 pm

    This chicken salad recipe hits the spot. I put it on lettuce or sourdough and ate it for lunches all week. My husband I were fighting over the last bite. This will be in our regular rotation.

    ★★★★★

    Reply
    • Madeline says

      Posted on 7/25 at 8:29 pm

      wonderfuL! thank you!

      Reply
  33. Dawn says

    Posted on 8/4 at 6:03 pm

    Added some celery, grapes, and some celery seed. Very yummy

    Reply
    • Madeline says

      Posted on 8/5 at 9:07 pm

      nice!

      Reply
  34. Stephanie s says

    Posted on 9/20 at 10:52 pm

    Tried this tonight. It is so good and easy to make. This is a great recipe!

    ★★★★★

    Reply
    • Madeline says

      Posted on 9/21 at 12:41 pm

      Thanks Stephanie! Love to hear it.

      Reply
  35. Marla says

    Posted on 9/24 at 3:28 pm

    I don’t know what happened but I was very disappointed. I cooked the chicken per instructions but it was rubbery and disgusting. I didn’t bother to move forward making the recipe because there is no way I can eat that chicken. Will try it again with a rotisserie chicken.

    Reply
    • Madeline says

      Posted on 9/24 at 3:44 pm

      Hi Marla, so sorry to hear that. Perhaps your chicken cooked very quickly and it overcooked.

      Reply
  36. Beth says

    Posted on 10/18 at 12:04 pm

    This is my fav lunch meal prep! My husband and I will make it on Sunday or Monday and have it for lunch for a couple days of the week. Can eat it by itself or sometimes on a sandwich and both are amazing!

    Reply
    • Madeline says

      Posted on 10/20 at 2:25 pm

      Thanks Beth! Love that you use it for meal prep!

      Reply
  37. Kate Drown says

    Posted on 10/21 at 1:49 pm

    Just made this recipe for lunch today and my only complaint is how hard it is to *stop* eating it! So ridiculously easy to make, especially with rotisserie chicken, and the flavor is well-balanced. This will definitely be a lunch staple. I can’t wait to try more of your recipes!

    ★★★★★

    Reply
    • Madeline says

      Posted on 10/24 at 1:36 pm

      Thanks so much Kate!

      Reply
  38. Galya says

    Posted on 11/13 at 5:18 am

    Wonderful

    ★★★★★

    Reply
    • Madeline says

      Posted on 11/15 at 9:33 am

      thank you!

      Reply
  39. Ioana says

    Posted on 11/23 at 2:48 pm

    Can you use yogurt instead of Mayo ?

    Reply
    • Madeline says

      Posted on 11/24 at 9:18 am

      yes! slightly different flavor, but if you don’t like mayo you can use greek yogurt!

      Reply
  40. Liz says

    Posted on 11/23 at 3:55 pm

    This is a tasty one!! Thanks for this delicious recipe!

    ★★★★★

    Reply
    • Madeline says

      Posted on 11/24 at 9:18 am

      ah thank you so much!! so glad you tried it!

      Reply
  41. Ashley says

    Posted on 12/10 at 7:06 pm

    Super easy and delicious!

    ★★★★★

    Reply
    • Madeline says

      Posted on 12/13 at 9:36 pm

      Thanks Ashley!

      Reply
  42. Dianne says

    Posted on 1/31 at 12:16 am

    Where’s the L for the BLT salad?

    Reply
    • Madeline says

      Posted on 1/31 at 9:46 am

      put it on some lettuce 🙂 !!

      Reply
  43. Jackie Saunders says

    Posted on 2/19 at 5:59 pm

    LOVE! LOVE! LOVE! This will be a regular staple at our house! ❤

    ★★★★★

    Reply
    • Madeline says

      Posted on 2/21 at 2:03 pm

      yay love to hear it! thanks Jackie!

      Reply
  44. Tina Frazier says

    Posted on 3/7 at 6:31 pm

    Do you have to use the onion? I
    Don’t like onions so can I substitute something else?

    Reply
    • Madeline says

      Posted on 3/8 at 3:20 pm

      nope! you can use fresh herbs like fresh parsley or chives (onion-y) or leave it out completely

      Reply
  45. Katy says

    Posted on 6/3 at 10:41 am

    Every time I make this I love it even more. Thank you for this easy and delicious summer recipe!

    Reply
  46. LeaAnn Swinney says

    Posted on 6/19 at 10:03 pm

    Just made this with homemade mayonnaise for a light dinner and it is delicious! Definitely will make over and over again !

    ★★★★★

    Reply
    • Madeline says

      Posted on 6/26 at 3:54 pm

      amazing!! thank you!

      Reply
  47. Judy says

    Posted on 6/28 at 1:02 pm

    Very yummy 😋

    ★★★★★

    Reply
    • Madeline says

      Posted on 7/6 at 3:23 pm

      thank you Judy!

      Reply
  48. C K says

    Posted on 7/25 at 5:57 pm

    Love this recipe. Wouldnt change a thing!

    ★★★★★

    Reply
    • Madeline says

      Posted on 7/26 at 11:13 am

      awesome love to hear it! thanks!

      Reply
  49. Marsha says

    Posted on 8/7 at 5:16 pm

    Yummy

    ★★★★★

    Reply
    • Madeline says

      Posted on 8/8 at 2:06 pm

      thanks Marsha!

      Reply
  50. Nancy says

    Posted on 8/22 at 2:44 pm

    This is a new favorite at my house! Great on bread, stuffed in romaine lettuce leaves, on a bed of shredded lettuce, or even just as a single scoop! Very Yummy! Low carb and tasty as well. I made a big batch using an entire bag of frozen chicken tenderloins. Keeps well and provides multiple meals/lunches during the week!

    ★★★★★

    Reply
    • Madeline says

      Posted on 8/24 at 2:29 pm

      thanks so much Nancy! love all the different ways you’re eating it 🙂

      Reply
  51. Colleen says

    Posted on 1/9 at 8:18 am

    I found this recipe (and Mad About Food) years ago when trying out Whole30, but I keep coming back to this chicken salad even while I’m not doing Whole30 or Keto.
    It’s so easy to prep for lunches for the week, and so flavorful!

    ★★★★★

    Reply
    • Madeline says

      Posted on 1/9 at 8:39 am

      Thanks, Colleen!

      Reply
  52. Brenda says

    Posted on 2/2 at 7:36 pm

    Easy and delicious. I actually used a rotisserie chicken. Best thing I’ve made lately

    Reply
    • Madeline says

      Posted on 2/2 at 9:42 pm

      Yay! Glad to hear, Brenda!

      Reply

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