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October 28, 2019

Broccoli Cheddar Egg Bites

This post contains affiliate links.

I am back with a brand new egg bite recipe! Ever since I shared my copycat Starbucks egg bite recipe last summer I have been getting all kinds of messages here on the blog and on Instagram telling me that you love the eggs bites and about the tweaks and changes you have made in your own home kitchen. This inspired me to tweak my own recipe and I came up with this new formula for the egg bites in general and specifically this broccoli cheddar egg bite.

Many people were concerned about the high-fat content of the old recipe especially if they were giving the bites to their kids. I revamped the recipe with the idea of simplifying it and making it lower in fat. This broccoli cheddar egg bite recipe is made with cottage cheese instead of the cream cheese and heavy cream of the last one.

I have to be honest and say that the other recipe has a more creamy and decadent flavor, but this one is still delicious and is certainly a healthier option if you are worried about fat content. Most importantly the texture is still that creamy sous vide egg bite texture that you know and love. Now that I have made these broccoli cheddar egg bites, baked eggs bites just do not measure up. You need that steam to create the creamy, even texture.

Note: Some of the links on this page are affiliate links. If you do end up purchasing any of these recommended items, I will receive a small amount of commission. This helps me continue creating great recipes for all of you! Thank you for understanding that I would never recommend a product that I don’t actually use and believe in.

Like I said above, I have tried my best to simplify this broccoli cheddar egg bite recipe so that you will only need a few simple ingredients and kitchen tools to make them. Whether you are making these in an Instant Pot or on the stovetop, you will need silicone egg bite molds and a metal trivet.

I like to make the broccoli cheddar egg bites in my Instant Pot, but they turn out great both ways! If you are making these on the stovetop you will need a large pot, like a soup or stockpot. You will also need a blender to blend your batter.

To make these broccoli cheddar egg bites you will obviously need some broccoli and shredded cheddar. For the batter, you will need eggs, cottage cheese, and some salt. You will also need some oil for sauteeing the broccoli and greasing the egg bite molds.

Instant Pot Instructions

To make these broccoli cheddar egg bites in the Instant Pot, chop broccoli florets into small pieces. Then, heat oil in a pan over medium heat and saute broccoli in oil for about 3 minutes – just until broccoli is soft.

Next, add eggs, cottage cheese, and salt to a blender and blend until all ingredients are evenly combined. You will be left with a smooth, creamy batter. Then, spray the silicone egg mold with spray oil or brush with oil to grease.

Next, fill each egg cup 3/4 of the way with the egg and cottage cheese mixture. Add sauteed broccoli and cheddar cheese to each egg cup and mix gently with a toothpick. If possible, pour more batter into each cup until each cup is full

Then, pour 1 cup of water into the Instant Pot and place the filled egg molds on a metal trivet and place both in the Instant Pot. Close the Instant Pot and set the vent to sealing. Using the Steam setting, set the timer to 10 minutes.

The instant pot will come to pressure and then steam for 10 minutes. After 10 minutes of immediately manually release the pressure and remove the top. Allow the egg bites to cool for at least 20 minutes before removing them from the silicone molds.

Enjoy immediately or store in an airtight container in the refrigerator for up to 5 days

Stovetop Instructions

To make these broccoli cheddar egg bites on the stovetop, follow all of the instructions above until the egg molds are filled with the batter and mix-ins. Then, pour 2 cups of water into a large pot. Place the filled egg molds on a metal trivet and place both in the large pot.

Turn the heat on high and allow the water in the pot to come to a boil – about 3 minutes. Cover the pot and reduce the heat to medium-low and allow the egg bites to steam for 12 minutes. Then, remove the lid and move the pot off the heat.

Finally, allow the egg bites to cool for at least 20 minutes before removing them from the silicone molds. Enjoy immediately or store in an airtight container in the refrigerator for up to 5 days. Keep reading for full Instant Pot and stovetop instructions for these delicious and healthy egg bites. If you make this recipe, please let me know in the comments or on Instagram!

Yield: 7 egg bites

Author: Madeline Tague

Broccoli Cheddar Egg Bites

Broccoli Cheddar Egg Bites

prep time: 10 Mcook time: 15 Mtotal time: 25 M

ingredients:

  • 1/2 cup chopped broccoli
  • 1 tsp avocado oil
  • 5 eggs
  • 3/4 cup  cottage cheese
  • 1/2 tsp salt
  • 1/2 cup cheddar cheese

instructions:

How to cook Broccoli Cheddar Egg Bites

Instant Pot Instructions
  1. Chop broccoli florets into small pieces
  2. Heat oil in a pan over medium heat
  3. Sautee broccoli in oil for about 3 minutes – just until broccoli is soft
  4. Add eggs, cottage cheese, and salt to a blender
  5. Blend until all ingredients are evenly combined
  6. Spray silicone egg mold with spray oil
  7. Fill each egg cup 3/4 of the way with the egg and cottage cheese mixture
  8. Add sauteed broccoli and cheddar cheese to each egg cup and mix gently with a toothpick
  9. If possible, pour more batter into each cup until each cup is full
  10. Pour 1 cup of water into the Instant Pot
  11. Place the filled egg molds on a metal trivet and place both in the Instant Pot
  12. Close the Instant Pot and set the vent to sealing
  13. Using the Steam setting, set the timer to 10 minutes
  14. After 10 minutes immediately manually release the pressure and remove the top
  15. Allow the egg bites to cool for at least 20 minutes before removing them from the silicone molds
  16. Enjoy immediately or store in an airtight container in the refrigerator for up to 5 days
Stovetop Instructions
  1. Chop broccoli florets into small pieces
  2. Heat oil in a pan over medium heat
  3. Sautee broccoli in oil for about 3 minutes – just until broccoli is soft
  4. Add eggs, cottage cheese, and salt to a blender
  5. Blend until all ingredients are evenly combined
  6. Spray silicone egg mold with spray oil
  7. Fill each egg cup 3/4 of the way with the egg and cottage cheese mixture
  8. Add sauteed broccoli and cheddar cheese to each egg cup and mix gently with a toothpick
  9. If possible, pour more batter into each cup until each cup is full
  10. Pour 2 cups of water into a large pot
  11. Place the filled egg molds on a metal trivet and place both in the large pot
  12. Turn the heat on high and allow the water in the pot to come to a boil – about 3 minutes
  13. Cover the pot and reduce the heat to medium-low and allow the egg bites to steam for 12 minutes
  14. Remove the lid and move the pot off the heat
  15. Allow the egg bites to cool for at least 20 minutes before removing them from the silicone molds
  16. Enjoy immediately or store in an airtight container in the refrigerator for up to 5 days
Created using The Recipes Generator

Filed Under: 30 Minute Meals, Breakfast, Instant Pot, Low Carb, Recipes Tagged With: breakfast, instant pot, meal prep

Reader Interactions

Comments

  1. Molly says

    September 28, 2020 at 8:40 am

    These egg bites are delicious! The texture is perfect and very similar to sous vide egg bites. Definitely a winner! 🙂

    Reply
    • Madeline says

      September 28, 2020 at 9:06 am

      awesome!! Thank you!! so glad you enjoyed!

      Reply
  2. Amanda says

    November 15, 2020 at 9:56 am

    This is my favorite breakfast recipe! These egg bites are so easy to make for a quick weekday breakfast and are great when made ahead and heated up in the air fryer!

    Reply
    • Madeline says

      November 16, 2020 at 8:52 pm

      wonderful!! Thank you!!

      Reply

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Welcome to Mad About Food!

Madeline is a food blogger and recipe creator from Philadelphia, PA. She shares easy, healthy and delicious recipes that inspire people to cook at home. She shares information about her journey with psoriasis and psoriatic arthritis and how she strives to heal them holistically. Read More…

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