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Home / Recipes / Sauces, Dips, and Dressings

Greek Yogurt Salad Dressing

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By: Madeline Tague

Published: September 9, 2026

This site may contain affiliate links. Please read my disclosure policy.

This Greek Yogurt Salad Dressing is one of the easiest homemade dressings you will ever make. It is creamy and tangy with no mayo needed, just a handful of simple ingredients you probably already have.

It takes less than 5 minutes to whisk together and works great on salads such as my easy greek salad, grain bowls, sandwiches, and as a veggie dip. It would also be so tasty on top of turkey burgers or chicken thighs. Make a big batch on Sunday and use it all week long in various dishes!

Three quarter view of a salad topped with a Greek yogurt salad dressing
Jar of healthy salad dressing in a jar with a whisk in it in front of a salad

Make-ahead

Minimal prep

Quick Look: Greek yogurt salad dressing

  • ⏱️ Prep Time: 5 minutes
  • 👩‍🍳 Cook Time: 5 minutes
  • 🕖 Total Time: 10 minutes
  • 🥗 Servings: 4 servings
  • ⚡️ Calories: 156 calories
  • 🔥 Cooking Method: No cooking; just whisk everything together!
  • 🛒 Main Ingredients: Greek yogurt, olive oil, apple cider vinegar, and seasonings!
  • ⭐️ Difficulty: Extremely easy! This salad dressing takes no time at all.

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Table of Contents
  • Quick Look: Greek yogurt salad dressing
  • Why you’ll love this recipe
  • Ingredients You’ll Need
  • How to make greek yogurt salad dressing
  • Mad’s Expert Tips for the Best Greek yogurt salad dressing 🥗
  • Recipe FAQs
  • Storage
  • Recipe

Tracy left this 5 star review ⭐️⭐️⭐️⭐️⭐️

“This is my go-to Greek yogurt dressing recipe. I have tried many others on Pinterest. This just goes well with every topping. Thank you for sharing this!”

Why you’ll love this recipe

  • Creamy dressing without mayo – I love a creamy salad dressing, but mayonnaise can be a polarizing ingredient for some people. This yogurt salad dressing is a delicious creamy dressing but uses Greek yogurt in place of mayonnaise. Plus, it adds a bit of protein to your dressing!
  • Perfect for meal prep – This greek yogurt dressing is the perfect thing to make on a Sunday and enjoy all week long.
  • Easy to make – Combine all ingredients and whisk! There’s no emulsifying or chopping involved, so there’s almost no prep time. It is also easy to adjust. If the dressing is too thick, add water one tablespoon at a time until it reaches the right consistency. If it is too thin, add a little more Greek yogurt.
  • Sweet, tangy flavor – It is a perfect balance of sweetness and tang using ingredients like yogurt, honey, and apple cider vinegar. The flavor pairs well with a vegetable loaded green salad!

For another delicious homemade salad dressing, try this healthy casear dressing.

Ingredients You’ll Need

Here’s a quick look at the ingredients you need to make this greek yogurt salad dressing. For a full list of ingredients and amounts please head to the full recipe.

overhead image of greek yogurt ingredients in ceramic bowls
  • Greek yogurt or a non-dairy yogurt – use your favorite brand of plain Greek yogurt
  • Olive oil – I use extra virgin olive oil because it adds a little flavor
  • Apple cider vinegar – the vinegar adds acidity to brighten all the flavors
  • Honey – honey is the perfect sweetener for your dressing
  • Kosher salt, garlic powder, dried dill – this simple spice blend adds a delicious Greek flavor

Full fat or whole milk Greek yogurt will give the creamiest results. Low fat yogurt works too, but the dressing may be a little thinner and more tangy.

In place of the olive oil, you could use a light, neutral oil like an avocado oil. Instead of apple cider vinegar, white or red wine vinegar are great options. For the honey, maple syrup is a good alternative.

You can also use this greek yogurt dressing recipe as a base to mix it up with some other flavors! Add pepper and lemon juice for some extra tang to create a greek yogurt ranch.

Love the idea of making homemade salad dressings? Next time try this green dream dressing.

How to make greek yogurt salad dressing

ceramic bowl containing greek yogurt, olive oil, apple cider vinegar, honey, salt, garlic powder, and dill

Step 1: Combine Greek yogurt, olive oil, apple cider vinegar, honey, salt, garlic powder, and dried dill.

greek yogurt dressing ingredients fully mixed together in a ceramic bowl

Step 2: Vigorously whisk together all of the ingredients in a medium sized mixing bowl until they are fully combined.

Mad’s Expert Tips for the Best Greek yogurt salad dressing 🥗

  • Use full fat Greek yogurt if you can. Whole milk Greek yogurt gives the richest, creamiest texture. Low fat versions still work but the dressing will be slightly thinner.
  • Taste and adjust before serving. Give it a taste after mixing and add a pinch more salt, a squeeze more lemon, or a drizzle more honey to make it just right for your salad.
  • Let it sit before serving. The flavor gets even better after 30 minutes in the fridge. If you have time, make it ahead and let the ingredients come together.
  • Stir before using. The dressing may separate a little in the fridge. Just give it a good stir or shake before drizzling it on your salad.

I also use greek yogurt to make this creamy spinach dip recipe.

mason jar containing greek yogurt dressing, has a label that says yogurt dressing on it

Recipe FAQs

How long does Greek yogurt salad dressing last?

It will keep in an airtight container in the fridge for up to one week. Stir or shake it before each use since it may separate.

Can I use regular yogurt instead of Greek yogurt?

Yes, but the dressing will be thinner and less creamy. Greek yogurt is much thicker so it gives the best results.

Can I use this as a dip?

Yes! This dressing works great as a dip for raw veggies like carrots, cucumbers, and broccoli. It is also delicious as a spread on sandwiches and wraps.

Can I freeze Greek yogurt dressing?

Freezing is not recommended. The yogurt will separate and change texture when thawed.

Storage

Store this dressing in the glass container in the fridge for up to two weeks. Shake well before each use.

Other Easy Dressings

  • Mason Jar Salad Dressing

    Mason Jar Salad Dressing

  • Healthy Caesar Dressing

    Healthy Caesar Dressing

  • Creamy Balsamic Vinaigrette

    Creamy Balsamic Vinaigrette

  • Green Dream Dressing

    Green Dream Dressing


You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

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Side view of yogurt dressing in a mason jar with a whisk in it

Recipe

Greek Yogurt Salad Dressing

5 from 6 votes
A simple and healthy salad dressing made with Greek yogurt.
Recipe By: Madeline Tague
Prep: 5 minutes minutes
Cook: 5 minutes minutes
Print Review Pin It SaveSaved!
Servings: 4 servings

Ingredients

  • 1/2 cup Greek yogurt or non-dairy yogurt
  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • 2 tsp honey
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 tsp dried dill

Instructions

  • Pour Greek yogurt, olive oil, apple cider vinegar, honey, salt, garlic powder and dried dill into a small bowl.
  • Whisk to combine completely. Pour dressing into a glass jar for storage.
  • Shake again in glass jar to ensure that the dressing is fully mixed.

Recipe Notes

  • Use full fat Greek yogurt if you can. Whole milk Greek yogurt gives the richest, creamiest texture. Low fat versions still work but the dressing will be slightly thinner.
  • Taste and adjust before serving. Give it a taste after mixing and add a pinch more salt, a squeeze more lemon, or a drizzle more honey to make it just right for your salad.
  • Let it sit before serving. The flavor gets even better after 30 minutes in the fridge. If you have time, make it ahead and let the ingredients come together.
  • Stir before using. The dressing may separate a little in the fridge. Just give it a good stir or shake before drizzling it on your salad.

Nutrition Information

Serving: 1g, Calories: 156kcal (8%), Carbohydrates: 4g (1%), Protein: 3g (6%), Fat: 14g (22%), Saturated Fat: 2g (13%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 10g, Cholesterol: 2mg (1%), Sodium: 304mg (13%), Potassium: 19mg (1%), Fiber: 0.1g, Sugar: 4g (4%), Vitamin A: 20IU, Vitamin C: 0.1mg, Calcium: 36mg (4%), Iron: 0.2mg (1%)

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

Did you make my Greek Yogurt Salad Dressing?

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About

Madeline Tague

Hi, I’m Madeline! I am so excited to share my healthy and approachable recipes with you. Here you will find simple, comforting recipes that the whole family will enjoy. Turn on your favorite playlist or podcast and let’s get cooking!
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5 from 6 votes

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Recipe Rating




12 responses

  1. Julie
    June 16, 2026

    5 stars
    This is easy and great! I added an extra tsp of honey. It is good either way!

    Reply
    1. Madeline Tague
      June 17, 2026

      Love that!

      Reply
  2. DOREEN ANN STEVENSON
    March 12, 2026

    5 stars
    Easy and super delicious! Wakes up Amy type if salad or even boiled vegetables! Love it!

    Reply
  3. Michele
    March 14, 2023

    5 stars
    This is absolutely delicious! Thank you for sharing this recipe!

    Reply
    1. Madeline
      March 14, 2023

      Woohoo! So glad to hear. Thanks, Michele!

      Reply
  4. Tracy
    February 4, 2023

    This is my go-to Greek yogurt dressing recipe. I have tried many others on Pinterest. This just goes well with every topping. Thank you for sharing this!

    Reply
    1. Madeline
      February 4, 2023

      Yay! Thanks, Tracy!

      Reply
  5. Susan
    November 4, 2022

    5 stars
    Thank you for such a wonderful recipe! I have been searching for a healthy dressing made with yogurt for a couple years and yours is by far the best!!

    Reply
    1. Madeline
      November 5, 2022

      thank you so much! so glad to hear that

      Reply
  6. Judy Dietrich
    February 23, 2022

    5 stars
    Fabulous! My daughter shared this with me and it is my husband’s and my new ” go to” dressing.

    Reply
    1. Madeline
      March 1, 2022

      LOVE that ! thank you!

      Reply
  7. Shannon
    February 6, 2022

    5 stars
    A favorite go-to

    Reply

Welcome

Hi, I’m Madeline – food blogger and recipe developer based just outside Philadelphia. Join me for simple, comforting recipes designed for the whole family. Turn on your favorite playlist or podcast, and let’s get to cooking!

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