• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Trending Now: Simple One Pan Meals!
  • About
  • Lifestyle
  • Favorite Products
  • Contact

Mad About Food

Easy Healthy Whole Food Recipes

  • Recipe Index
  • Course
    • Appetizers
    • Breakfast
    • Lunch
    • Dinner
    • Sides
    • Dessert
    • Snack
    • Cocktails
    • Sauces, Dips, and Dressings
  • Protein
    • Chicken
    • Beef
    • Pork
    • Seafood
    • Turkey
    • Meatless
  • Method
    • Instant Pot
    • Air Fryer
    • Grilling
    • 30 Minute Meals
    • One Pan Meal
  • Dietary
    • Gluten Free
    • Dairy Free
    • Vegan
    • Vegetarian
    • Egg Free
    • Nut Free

Trending:

30 Minute Meals

Instant Pot

Air Fryer

One Pan

Meal Prep

Breakfast

Sauces, Dips and Dressings

Home Blog Recipes

Easy Spinach Dip

print comments
Share
Share on:
Jump to Recipe
By: MadelinePosted: 06/18/2020Updated: 04/01/2021

This post may contain affiliate links. Please read my disclosure policy.

Use this Easy Spinach Dip recipe to make a delicious and creamy spinach dip with just 5 simple ingredients! This keto dip is the perfect party appetizer or addition to a charcuterie board.

Above view of a piece of celery dipping into an Easy Spinach Dip

A creamy and flavorful spinach dip with basic ingredients

Amy loves spinach dip so I wanted to create a recipe that we could throw together really quickly and add to a charcuterie board or just enjoy on its own with some veggies! This dip is made with super simple ingredients that you may have on hand at any time.

We like to chop up celery to dip in our spinach dip. You can use any kind of chopped veggies or chips! Pork rinds are a good low carb option for dipping because they have a nice crunch.

Three quarter view of a piece of celery dipping into an Easy Spinach Dip

What kitchen tools will I need to make this low carb dip?

  • Frying pan
  • Spatula
  • Mixing bowls
  • Mixing spoons
  • Measuring spoons and measuring cups
Side view of a celery dipping into a healthy spinach dip

What ingredients will I need to make this easy spinach dip?

You will be amazed at how easy it is to make this low carb dip with simple ingredients!

  • Chopped frozen spinach
  • Garlic
  • Avocado oil
  • Salt
  • Cream cheese
  • Sour cream
Three quarter view of healthy spinach dip on a serving plate with celery and pork rinds

Let’s make some spinach dip!

Step 1: Defrost spinach and cook with garlic

First, defrost the spinach and drain excess water. Then, mince the garlic. Next, heat oil and garlic over medium-low heat.

Then, saute garlic until soft and fragrant for about 4 minutes. Add the spinach and salt to the pan and cook over medium-low for 5 minutes tossing frequently. Next, remove the spinach from heat.

Step 2: Mix garlic spinach with dairy

Then, combine the softened cream cheese and sour cream in a small mixing bowl. If the cream cheese is not soft enough, you can microwave for 15 seconds. Next, add the sautéed spinach to the bowl and mix thoroughly.

Either enjoy immediately or place in the fridge to chill. I like to serve this dip chilled with veggies.

Step 4: Enjoy!

Above view of easy spinach dip recipe on a plate with celery

How long will this simple dip keep in the fridge?

Once prepared store this spinach dip in an airtight container in the fridge for up to 5 days.

Check out these other quick and easy dip recipes!

  • Creamy White Bean Hummus
  • Cold Crab Dip
  • Buffalo Cauliflower Dip
  • Bang Bang Shrimp Dip

You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

Image for pinning Easy Spinach Dip recipe on Pinterest
Recipe

Easy Spinach Dip

Easy, low carb, creamy spinach dip made with simple ingredients

Recipe By: Madeline
Prep: 5 minutesCook: 10 minutesTotal: 20 minutes
Print Pin it Rate recipe Save recipe
Servings: 4 servings 1x

Ingredients

  • 1 cup frozen chopped spinach
  • 3 cloves garlic
  • 1 tbsp avocado oil
  • 1/2 tsp salt
  • 4 oz softened cream cheese
  • 1/2 cup sour cream

Instructions

  1. Defrost the spinach and drain excess water
  2. Mince garlic
  3. Heat oil and garlic over medium low heat
  4. Saute garlic until soft and fragrant – about 4 minutes
  5. Add the spinach and salt to the pan and cook over medium low for 5 minutes tossing frequently
  6. Remove the spinach from heat
  7. Combine the softened cream cheese and sour cream in a small mixing bowl – if the cream cheese is not soft enough you can microwave for 15 seconds
  8. Add the sauteed spinach to the bowl and mix thoroughly
  9. Enjoy immediately or place in the fridge to chill. I like to serve this dip chilled with veggies
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
Did you make my

Easy Spinach Dip?

Rate recipe Share on Insta Save recipe

I appreciate your reviews SO much! Mention @mad_about_food and hashtag your photo with #madaboutfood

  • Facebook
  • Email

Related Recipes

  • Stuffed Mushroom Dip
  • Sausage Pizza Dip
  • Cold crab dip from above with crackers
    Classic Cold Crab Dip
  • Bang Bang Shrimp Dip
Previous Post
How to Make Perfect Hard Boiled Eggs
Next Post
Why Beautycounter (again!)?

About Madeline

Hi, I'm Madeline! I am so excited to share my healthy and approachable recipes with you. Here you will find simple, comforting recipes that the whole family will enjoy. Turn on your favorite playlist or podcast and let's get cooking!

Learn More

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below. Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. KELLY ANNE TAGUE says

    Posted on 6/19 at 9:11 am

    Looks so yummy!
    I love dips made with Cream cheese and sour cream.

    Reply

Primary Sidebar

Welcome

Hi, I'm Madeline! I am so excited to share my healthy and approachable recipes with you. Here you will find simple, comforting recipes that the whole family will enjoy. Turn on your favorite playlist or podcast and let's get cooking!

Read More

Popular Posts

Whole30 BLT Chicken Salad

Blueberry Coconut Chia Seed Pudding

Ground Beef Baked Tacos

No Bread Turkey Club

Grab my

Top 5 Tips for Simplifying Meal Time!

Sign me up!

Opens in a new window Opens an external site Opens an external site in a new window

Join me and 145k friends on instagram

"This is my third time making this recipe and it’s a fave for meal prepping! So delicious, quick and easy ☺️" - Jessica

Get Recipe

"This was so simple and delicious!! Worked late and still quickly put together a great meal." - Dana

Get Recipe

"So good! Not only was this incredibly easy to make, the flavor was perfect. I will definitely make this again and again!" - Mandy

Get Recipe
@mad_about_food
Back to Top

Courses

Dinners

Breakfasts

Desserts

Dips & Sauces

Popular

Instant Pot

Air Fryer

Meal Prep

Chicken Recipes

Back to Top
  • About
  • Contact
  • Privacy Policy
© 2023 Mad About Food
Site Credits Designed by Melissa Rose Design Developed by Once Coupled