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Hi! I’m Madeline, the face behind Mad About Food. Come learn more about me here. See a list of my favorite things here or jump to all my recipes here.

10 Easy Low Carb Lunch Options

10 Easy Low Carb Lunch Options

When it comes to a packed lunch, the lower the carb the better I feel. Don’t get me wrong I love a big bowl of comforting pasta or a thick sandwich, but if I have a lot to get done in the afternoon I need energy that doesn’t make me want to crawl under my desk for a little nap.

Here I have compiled 10 of my favorite low carb lunch options. Some are from my blogs and others are from blogs that I love to follow. All of them take very little time to throw together and can be made ahead for a school or work lunch box or made on the spot for a quick lunch at home. Recipes can all be found by clicking linked recipe name.

10 low carb lunch options that are perfect for a keto or paleo work lunch. Use this list to make some additions to your low carb meal prep for the week.

No Bread Turkey Club

The best part of this recipe is that its not really even a recipe. its more like an assembly of ingredients which means that you could make it with any ingredients that you would normally put on a sandwich!

10 low carb lunch options that are perfect for a keto or paleo work lunch. Use this list to make some additions to your low carb meal prep for the week.

Egg Roll in a Bowl from Keto Connect

10 low carb lunch options that are perfect for a keto or paleo work lunch. Use this list to make some additions to your low carb meal prep for the week.

Chicken Taco Lettuce Wraps From Gimme Delicious

10 low carb lunch options that are perfect for a keto or paleo work lunch. Use this list to make some additions to your low carb meal prep for the week.

Shredded Buffalo Chicken

2 lbs boneless skinless chicken breast
1/4 cup hot sauce (I used franks)
2 tbsp avocado oil mayo
1/2 tsp salt
1/4 tsp Black pepper
1/4 tsp garlic powder
1/4 tsp dried dill
1. Poach and shred chicken breast - bring chicken to a boil in a pot of water, cover and reduce to a simmer and continue to simmer for 10 minutes. Drain water, cool and shred with 2 forks.
2. Combine hot sauce, mayo, herbs and spices with a whisk in a medium bowl.
3. Add shredded chicken to the bowl and combine thoroughly with the sauce.
4. Serve with celery, chips, on a sandwich, wrap or salad.

10 low carb lunch options that are perfect for a keto or paleo work lunch. Use this list to make some additions to your low carb meal prep for the week.
10 low carb lunch options that are perfect for a keto or paleo work lunch. Use this list to make some additions to your low carb meal prep for the week.
10 low carb lunch options that are perfect for a keto or paleo work lunch. Use this list to make some additions to your low carb meal prep for the week.

Paleo Grilled Chicken Caesar Cobb Salad From Paleo Gluten Free Eats

10 low carb lunch options that are perfect for a keto or paleo work lunch. Use this list to make some additions to your low carb meal prep for the week.

Keto Butter Chicken From Keto Connect

One of my favorite recipes I have ever tried from another blog. The flavor in this dish is explosive and addicting. In my opinion, the longer the dish sits the more intense the flavor becomes which makes it perfect to meal prep and throw in your lunch box!

10 low carb lunch options that are perfect for a keto or paleo work lunch. Use this list to make some additions to your low carb meal prep for the week.
10 low carb lunch options that are perfect for a keto or paleo work lunch. Use this list to make some additions to your low carb meal prep for the week.
10 low carb lunch options that are perfect for a keto or paleo work lunch. Use this list to make some additions to your low carb meal prep for the week.
Cheeseburger Salad Meal Prep

Cheeseburger Salad Meal Prep

Save Time and Money by Shopping for Pantry Items Online

Save Time and Money by Shopping for Pantry Items Online