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Home / Recipes

No Bread Turkey Club

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By: Madeline Tague

Updated: April 29, 2024

This site may contain affiliate links. Please read my disclosure policy.

Use this No Bread Turkey Club method to make your favorite turkey club sandwich into a low carb sandwich. Make a no bread sandwich by rolling all of your favorite fillings into a romaine lettuce wrap.

Weeknight-easy

5 ingredients

You’ll Learn: Smart ingredient layering strategies to keep fillings intact

Worth It: Genuinely satisfying and keeps you full

Bonus: Easy to tailor to common diets

Side view of hands holding a lettuce wrap sandwich that has been cut in half

Replace your regular turkey sandwich with this no bread sandwich recipe!

When I first stumbled upon the magic that is the no bread turkey club I mostly made them with the same set of ingredients: some mayo or dressing, turkey, bacon, tomatoes, and avocado. Since that time I have made AT LEAST one of these a week every week and they just keep getting better.

I will still call them a no bread turkey club, but let’s call a spade a spade. They are really just a delicious lettuce wrapped sandwich. You can call it a keto turkey club, a paleo turkey sandwich, or a low carb sandwich, but you can always use the same method to make it.

Above view of step by step assembly for a no bread turkey club

What kitchen tools do I need to make this No Bread Turkey Club?

One of the best things about this no bread sandwich recipe is that you don’t need any special tools to make it. You just need a few simple things that hopefully you already have in your kitchen!

  • Parchment paper
  • Cutting board
  • Sharp chefs knife
  • Serrated knife
Above view of turkey club ingredients on a plate

What ingredients do I need to make this keto turkey club?

The fun thing about this low carb sandwich recipe is that you can use almost anything that you would put in a regular sandwich. There are a few exceptions though.

I have found that anything too wet will not work for a no bread turkey club. So avoid anything like chicken salad, tuna salad, or egg salad.

I almost always use turkey lunch meat and bacon. Then I change up the sauce and use either honey mustard or ranch. If I am not on the Whole30, I usually use some cheese as well!

My favorite part of this sandwich is hands down the crunch of the bacon.

I get a uniform crisp on my bacon by cooking it in the oven. I wrote a post all about making my bacon that way here.

But how do I roll it up this lettuce wrap!?

The only tricky part is rolling these no bread sandwiches into a tight roll. I made a video showing how I use the parchment to help me roll it up.

Hit play on the video above to see! Basically you will just lay all of your ingredients on your parchment one on top of each other.

Then, take the edge of the parchment that is closest to your body and start to roll the parchment and ingredients into a wrap. As you roll tuck in the ends of the wrap like you’re making a burrito.

Three quarter view of a no bread turkey club that is prepared and ready to roll up

Can I make this No Bread Turkey Club ahead of time?

You can, but these no bread sandwiches are best enjoyed immediately. I like to make them when I am spending the whole day at home.

If you want to prep one for work, leave off the sauce and tomato so that it doesn’t get soggy in your lunchbox.

For more low carb lunches, check out these 10 easy low carb lunch ideas!

You can find the full instructions below. If you make one of these No Bread Turkey Blubs, please share a rating and review in the comments and share it with me on Instagram!

Image for a pining the no bread turkey club recipe on pinterest

You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

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Recipe

No Bread Turkey Club

5 from 5 votes
Use this method to make a low carb sandwich
Recipe By: Madeline Tague
Prep: 5 minutes minutes
Cook: 5 minutes minutes
Print Review Pin It SaveSaved!
Servings: 1 sandwich

Ingredients

  • 5-6 romaine lettuce leave
  • 4 pieces of turkey lunch meat
  • 3 strips of cooked bacon
  • 1/4 of an avocado
  • 3 slices of tomato
  • Optional: a few teaspoons of your favorite sandwich spread
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Instructions

  • Lay a piece of parchment paper on a large plate or cutting board
  • Rinse and dry the romaine lettuce
  • Then cut the stems out of each piece of lettuce – you can skip this step, but I find it rolls easier without the stems
  • Lay the lettuce on the parchment in overlapping lines until you form a 10″ x 8″ rectangle of lettuce
  • Then drizzle on your sandwich spread of choice – I usually use ranch
  • Layer on your fillings starting with lunch meat, then bacon, then tomatoes, and finally avocado
  • Use the parchment to help roll the sandwich into a tight tube by folding in the ends as you roll
  • Slice the sandwich in half and fold down the parchment as you eat!

Nutrition Information

Serving: 1g, Calories: 234kcal (12%), Carbohydrates: 13g (4%), Protein: 12g (24%), Fat: 16g (25%), Saturated Fat: 4g (25%), Polyunsaturated Fat: 3g, Monounsaturated Fat: 9g, Trans Fat: 0.03g, Cholesterol: 25mg (8%), Sodium: 470mg (20%), Potassium: 909mg (26%), Fiber: 7g (29%), Sugar: 4g (4%), Vitamin A: 12951IU (259%), Vitamin C: 22mg (27%), Calcium: 63mg (6%), Iron: 2mg (11%)

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

Did you make my No Bread Turkey Club?

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About

Madeline Tague

Hi, I’m Madeline! I am so excited to share my healthy and approachable recipes with you. Here you will find simple, comforting recipes that the whole family will enjoy. Turn on your favorite playlist or podcast and let’s get cooking!
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5 from 5 votes

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Recipe Rating




20 responses

  1. Cynthia Quackenbush
    February 18, 2025

    5 stars
    Wonderful lunch wrap
    I served it with a low calorie yum yum sauce

    Reply
    1. Madeline
      February 19, 2025

      Awesome! Thank you!

      Reply
  2. Jane
    December 24, 2023

    It’s GREAT

    Reply
    1. Madeline
      December 25, 2023

      Yay! Thanks, Jane!

      Reply
  3. Melissa
    December 28, 2021

    Hello this looks amazing but had a question. From what I read in whole 30 you aren’t supposed to eat lunch meat or bacon. So is this really whole 30? I’m pinning anyway for after my whole 30 since it looks like a keeper.

    Reply
    1. Madeline
      December 28, 2021

      Hi Melissa! you can eat certain lunch meats and bacon that fit into the Whole30 guidelines. basically ones without nitrates or added sugar

      Reply
  4. Jacqueline
    May 8, 2021

    5 stars
    This recipe makes whole30 easier. We eat this for lunch and dinner. Quick and easy, but satisfying. My husband is ALWAYS hungry and this keeps him full for a good amount of time too.

    Reply
    1. Madeline
      May 11, 2021

      so glad to hear that!! thank you!

      Reply
  5. Jacqueline
    May 8, 2021

    This recipe makes whole30 easier. We eat this for lunch and dinner. Quick and easy, but satisfying. My husband is ALWAYS hungry and this keeps him full for a good amount of time too.

    Reply
  6. Josephine Jennifer Crawford
    March 17, 2021

    Delicious and diabetes-friendly too. Thank you for sharing. Continue cooking and all the best.

    Reply
    1. Madeline
      March 18, 2021

      yay! Thanks!

      Reply
  7. Emily
    March 15, 2021

    5 stars
    This is the best recipe ever! I make it about 2 times a week and it never fails. Your visuals and method are so perfect! Thank you!

    Reply
    1. Madeline
      March 15, 2021

      aw!! Thank you so much!!

      Reply
  8. Joanna
    January 31, 2021

    5 stars
    This is my go-to method for wraps. Hands down I would choose this over a traditional wrap anytime.

    Reply
    1. Madeline
      February 1, 2021

      amazing!! same here!

      Reply
  9. Carly K
    January 5, 2021

    5 stars
    Amazing! The step by step visuals and the video made this so easy! I’ve always wanted to do this and I finally got it! First try! Thank you!

    Reply
    1. Madeline
      January 7, 2021

      ah I am SO glad!!! THank you!

      Reply
  10. Charlotte
    January 26, 2020

    On keto…calories don’t matter!

    Reply
  11. Tiffany Komaromi
    February 24, 2019

    How many calories is this?

    Reply
    1. David Z
      January 27, 2021

      It says 539.

      Reply

Welcome

Hi, I’m Madeline – food blogger and recipe developer based just outside Philadelphia. Join me for simple, comforting recipes designed for the whole family. Turn on your favorite playlist or podcast, and let’s get to cooking!

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