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Home / Blog / Recipes

Greek Yogurt Salad Dressing

Jump to Recipe

By:

Madeline

Updated: April 29, 2024

This site may contain affiliate links. Please read my disclosure policy.

Just mix up a few simple ingredients to make this Greek Yogurt Dressing. This healthy salad dressing has a simple and versatile tangy flavor.

Jar of healthy salad dressing in a jar with a whisk in it in front of a salad

Make-ahead

Minimal prep

You’ll Learn: How to quickly create a creamy, protein-packed salad dressing

Worth It: No chopping or emulsifying needed

Bonus: Simple swaps for flavor variety

Three quarter view of a salad topped with a Greek yogurt salad dressing

Why you’ll love this recipe

  • Creamy dressing without mayo – I love a creamy salad dressing, but mayonnaise can be a polarizing ingredient for some people. This yogurt salad dressing is a delicious creamy dressing but uses Greek yogurt in place of mayonnaise. Plus, it adds a bit of protein to your dressing!
  • Perfect for meal prep – This greek yogurt dressing is the perfect thing to make on a Sunday and enjoy all week long.
  • Easy to make – Combine all ingredients and whisk! There’s no emulsifying or chopping involved, so there’s almost no prep time. You can make this dressing in a total time under five minutes!
  • Sweet, tangy flavor – It is a perfect balance of sweetness and tang using ingredients like yogurt, honey, and apple cider vinegar. The flavor pairs well with a vegetable loaded green salad!
Side view of Greek yogurt salad dressing in a mason jar in front of a salad

Serving Suggestions

This Greek yogurt dressing is perfect for a simple green salad with veggies like cucumbers, onions and cherry tomatoes, and fresh herbs like basil, dill, and chives. I also love adding feta cheese. they can also be used in other ways! I love this dressing as a dip for roasted vegetables.

You can also eat it with raw carrots or broccoli, or anything you like to dip in something like a ranch dressing.

You could use this dressing as a way to add a creamy texture in a traditional Greek salad. It would also be so tasty on top of turkey burgers or chicken thighs. It’s a great addition to your next Greek dinner party.

Above view of ingredients for healthy salad dressing recipe

Ingredients

  • Greek yogurt or a non-dairy yogurt – use your favorite brand of plain Greek yogurt
  • Olive oil – I use extra virgin olive oil because it adds a little flavor
  • Apple cider vinegar – the vinegar adds acidity to brighten all the flavors
  • Honey – honey is the perfect sweetener for your dressing
  • Kosher salt, garlic powder, dried dill – this simple spice blend adds a delicious Greek flavor

Ingredient Substitutions

In place of the olive oil, you could use a light, neutral oil like an avocado oil. Instead of apple cider vinegar, white or red wine vinegar are great options. For the honey, maple syrup is a good alternative.

You can also use this greek yogurt dressing recipe as a base to mix it up with some other flavors! Add pepper and lemon juice for some extra tang to create a greek yogurt ranch.

Instead of the garlic powder, you could add a pressed garlic clove. Feel free to add any other flavors or spices to taste, such as dijon mustard, onion powder or oregano.

I find it easiest to whisk this Greek salad dressing, but it can also be made in a blender or food processor.

Side view of yogurt dressing in a mason jar with a whisk in it

How to make

Step 1: Portion Out the ingredients

Measure out half a cup of Greek yogurt (or your non-dairy yogurt), one-quarter cup of olive oil, one-quarter cup of apple cider vinegar, two teaspoons of honey, half a teaspoon of salt, half a teaspoon of garlic powder, and one-quarter teaspoon of dried dill.

Step 2: Whisk Together Ingredients

Vigorously whisk together all of the ingredients in a medium sized mixing bowl.

Step 3: Pour into storage container

Pour your dressing into a glass storage container. Tightly secure the lid and shake once more to be sure the ingredients are fully incorporated.

Three quarter view of a salad topped with a Greek yogurt salad dressing

Storage

Store this dressing in the glass container in the fridge for up to two weeks. Shake well before each use.

Check out these other simple dressings

  • Mason Jar Salad Dressing
  • Healthy Caesar Dressing
  • Creamy Balsamic Vinaigrette
  • Green Dream Dressing

You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

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Side view of yogurt dressing in a mason jar with a whisk in it

Recipe

Greek Yogurt Salad Dressing

5 from 4 votes
A simple and healthy salad dressing made with Greek yogurt.
Recipe By: Madeline
Prep: 5 minutes minutes
Cook: 5 minutes minutes
Print Review Pin It SaveSaved!
Servings: 4 servings

Ingredients

  • 1/2 cup Greek yogurt or non-dairy yogurt
  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • 2 tsp honey
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 tsp dried dill
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Instructions

  • Pour Greek yogurt, olive oil, apple cider vinegar, honey, salt, garlic powder and dried dill into a small bowl.
  • Whisk to combine completely. Pour dressing into a glass jar for storage.
  • Shake again in glass jar to ensure that the dressing is fully mixed.

Recipe Notes

Will be good in air tight container in fridge for up to 2 weeks. Shake well before each use.

Nutrition Information

Serving: 1g, Calories: 156kcal (8%), Carbohydrates: 4g (1%), Protein: 3g (6%), Fat: 14g (22%), Saturated Fat: 2g (13%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 10g, Cholesterol: 2mg (1%), Sodium: 304mg (13%), Potassium: 19mg (1%), Fiber: 0.1g, Sugar: 4g (4%), Vitamin A: 20IU, Vitamin C: 0.1mg, Calcium: 36mg (4%), Iron: 0.2mg (1%)

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

Did you make my Greek Yogurt Salad Dressing?

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Madeline

Hi, I’m Madeline! I am so excited to share my healthy and approachable recipes with you. Here you will find simple, comforting recipes that the whole family will enjoy. Turn on your favorite playlist or podcast and let’s get cooking!
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Recipe Rating




9 responses

  1. Shannon
    February 6, 2022

    5 stars
    A favorite go-to

    Reply
  2. Judy Dietrich
    February 23, 2022

    5 stars
    Fabulous! My daughter shared this with me and it is my husband’s and my new ” go to” dressing.

    Reply
    1. Madeline
      March 1, 2022

      LOVE that ! thank you!

      Reply
  3. Susan
    November 4, 2022

    5 stars
    Thank you for such a wonderful recipe! I have been searching for a healthy dressing made with yogurt for a couple years and yours is by far the best!!

    Reply
    1. Madeline
      November 5, 2022

      thank you so much! so glad to hear that

      Reply
  4. Tracy
    February 4, 2023

    This is my go-to Greek yogurt dressing recipe. I have tried many others on Pinterest. This just goes well with every topping. Thank you for sharing this!

    Reply
    1. Madeline
      February 4, 2023

      Yay! Thanks, Tracy!

      Reply
  5. Michele
    March 14, 2023

    5 stars
    This is absolutely delicious! Thank you for sharing this recipe!

    Reply
    1. Madeline
      March 14, 2023

      Woohoo! So glad to hear. Thanks, Michele!

      Reply

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