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Home / Recipes / Lunch

Easy Antipasto Chopped Salad

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By: Madeline Tague

Published: June 3, 2026

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This Antipasto Salad Recipe takes everything you love about a classic Italian antipasto platter and turns it into one big, satisfying salad. It is loaded with salami, prosciutto, sharp provolone, fresh mozzarella, olives, pepperoncini, artichoke hearts, roasted red peppers, and cherry tomatoes all tossed in a simple homemade Italian dressing.

It comes together in 20 minutes with no cooking required and works great as a starter, a side dish, or a light main course. It is the kind of salad that everyone always goes back for seconds on! I love to serve it with some no knead focaccia or a slice of this overnight bread to soak up an extra dressing.

A chopped antipasto salad in a white serving bowl with a green glass of water in the background and a serving spoon in the bowl
A chopped antipasto salad in a white serving bowl

20 minutes

easy lunch

Quick Look: Antipasto Salad Recipe

  • ⏱️ Prep Time: 10 minutes
  • 👩‍🍳 Cook Time: 10 minutes
  • 🕖 Total Time: 20 minutes
  • 🥗 Servings: 4 servings
  • ⚡️ Calories: 522 calories per serving (based on nutrition panel)
  • 🔥 Cooking Method: Chop and toss everything together
  • 🛒 Main Ingredients: lettuce, salami, prosciutto, mozzarella, provolone
  • ⭐️ Difficulty: Very easy! You can also prep it ahead of time and toss in the dressing just before serving.

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Table of Contents
  • Quick Look: Antipasto Salad Recipe
  • Why you’ll love this recipe
  • Ingredients You’ll Need
  • How to make this super Easy Antipasto Salad
  • Mad’s Expert Tips for the Best antipasto chopped salad 🥗
  • Recipe FAQs
  • storage
  • Recipe

Why you’ll love this recipe

  • Dinner party hero – I love making an antipasto salad for a dinner party! It feels fancy, but it is SO easy to make
  • Prep this salad ahead of time – When I am hosting, I love having dishes that can be done ahead of time. Chop all of your ingredients and make your dressing in advance. Then when it’s time to serve you just have to assemble!
  • So many ways to serve it – This antipasto salad recipe is delicious as is, but you could also serve it on a bed of romaine lettuce, or you could even toss it with some cooked fusilli pasta for an antipasto pasta salad

Ingredients You’ll Need

Ingredients for antipasto chopped salad with a label on each ingredients
  • Green leaf or romaine lettuce – this is the base of the salad. Green leaf lettuce is soft and tender while romaine is crunchier and more sturdy. Either works great or you can use a mix of both
  • Dry salami – this adds a salty, savory, and slightly spicy flavor. Look for Genoa salami or any Italian dry salami at the deli counter or in the packaged meats section.
  • Sharp provolone – the sharp variety has a bolder taste that holds up well against all the other strong flavors in this salad. Cut it into bite sized cubes or thin slices. You can also use mild provolone.
  • Prosciutto – Tear or shred it into pieces before adding it to the salad. It adds a more delicate meaty element compared to the salami.
  • Mini mozzarella balls -fresh and soft and add a creamy contrast to all the salty and savory ingredients. If you can only find a larger fresh mozzarella ball, just cut it into bite sized pieces.
  • Olives – add a briny, salty pop of flavor that is essential to a classic antipasto salad. Use your favorite variety. Kalamata, Castelvetrano, or a mix of green and black olives all work great.
  • Pepperoncini – mild pickled peppers add a tangy, slightly spicy kick to the salad. They are not very hot so they are great for anyone who likes a little zest without too much heat.
  • Cherry tomatoes – these add a burst of fresh, juicy sweetness that balances out all the salty and briny ingredients.
  • Artichoke hearts – Jarred or canned artichoke hearts add a tender, slightly tangy flavor that is a classic antipasto ingredient.
  • Roasted red peppers – Jarred roasted red peppers add a sweet, smoky flavor and a beautiful pop of color.
  • Simple Italian dressing – mix olive oil, red wine vinegar and Italian seasoning together to make a very simple Italian vinaigrette

How to make this super Easy Antipasto Salad

A mixing bowl filled with all of the separate ingredients for antipasto salad

Step 1: Cut lettuce into shreds and place in a large mixing bowl. Pour the salami, provolone, prosciutto, mozzarella, olives, pepperoncini peppers, artichoke hearts, and roasted red peppers into the bowl.

simple italian dressing in a small mixing bowl

Step 2: Whisk olive oil, red wine vinegar and italian seasoning together together in a small bowl.

Dressing being poured over a mixing bowl filled with the ingredients for an antipasto salad

Step 3: Pour the dressing into the salad.

Two hands holding utensils that are tossing the chopped antipasto salad

Step 4: Toss everything together. Sprinkle the bread stick crackers over the top and serve.

Mad’s Expert Tips for the Best antipasto chopped salad 🥗

  • Dress right before serving. Once the dressing goes on the lettuce will start to wilt quickly. Toss everything together right before you are ready to eat for the best texture.
  • Dry your lettuce well. Wet lettuce will dilute the dressing and make the salad soggy. Use a salad spinner or pat the leaves dry with paper towels before chopping.
  • Cut everything into similar sized pieces. This is a chopped salad so everything should be roughly the same size so you get a little bit of everything in every single bite.
  • Let the dressed salad sit for 5 minutes before serving. Once tossed, letting it sit for just 5 minutes allows all the flavors to meld together. Do not let it sit too long though or the lettuce will wilt.

I love a chopped salad for lunch. For a similar flavor profile try this Italian chopped salad or white bean grinder salad.

A chopped antipasto salad in a white serving bowl with a glass of water and a napkin next to the serving bowl

Recipe FAQs

What is antipasto salad?

Antipasto is the Italian word for before the meal and traditionally refers to a starter course of cured meats, cheeses, olives, and pickled vegetables. This antipasto salad takes all of those same ingredients and tosses them together over fresh lettuce with an Italian dressing for a hearty and flavorful salad.

Can I make antipasto salad ahead of time?

Yes! Prep all the ingredients and make the dressing up to a day ahead. Store everything separately in the fridge. Add the lettuce and toss with the dressing right before serving so nothing gets soggy.

What can I serve with antipasto salad?

It works great as a starter before pasta or pizza, as a side dish at a barbecue, or as a light main course on its own. It is also great alongside grilled chicken or served with crusty bread.

storage

I prefer to enjoy this antipasto salad immediately. All the salad ingredients can be prepped and stored separately in the fridge up to a day ahead of time. Just add the lettuce and dressing right before serving. This makes it a great option for parties and gatherings.

Check out these other simple salad recipes

  • Italian Chopped Salad

    Italian Chopped Salad

  • Italian Chicken Pasta Salad

    Italian Chicken Pasta Salad

  • Mediterranean Orzo Salad

    Mediterranean Orzo Salad

  • Easy Greek Salad Recipe

    Easy Greek Salad Recipe


You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

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A chopped antipasto salad in a white serving bowl

Recipe

Antipasto Salad Recipe

5 from 7 votes
A simple Italian antipasto salad recipe
Recipe By: Madeline Tague
Prep: 10 minutes minutes
Cook: 10 minutes minutes
Print Review Pin It SaveSaved!
Servings: 4 servings

Ingredients

  • 10 oz green leaf or romaine lettuce
  • 3 oz dry salami cut into bite size pieces
  • 3 oz sharp provolone cut into bite size pieces
  • 3 oz prosciutto cut into shreds
  • ¾ cup mini mozzarella balls or larger mozzarella ball cut into bite sized pieces
  • ¼ cup olives halved
  • ¼ cup sliced pepperonicini peppers
  • ¼ cup marinated artichoke hearts chopped
  • ¼ cup roasted red peppers cut into thin slices
  • 2 tbsp olive oil
  • 2 tbsp red wine vinegar
  • ½ tsp italian seasoning blend
  • ½ cup bread stick crackers broken into pieces

Instructions

  • Cut lettuce into shreds and place in a large mixing bowl.
  • Pour the salami, provolone, prosciutto, mozzarella, olives, pepperoncini peppers, artichoke hearts, and roasted red peppers into the bowl
  • Whisk olive oil, red wine vinegar and italian seasoning together
  • Pour the dressing into the salad and tossing to coat each ingredient. sprinkle the bread stick crackers over the top and serve

Recipe Notes

  • All the salad ingredients can be prepped and stored separately in the fridge up to a day ahead of time. Just add the lettuce and dressing right before serving. This makes it a great option for parties and gatherings.

Nutrition Information

Serving: 1g, Calories: 522kcal (26%), Carbohydrates: 30g (10%), Protein: 19g (38%), Fat: 37g (57%), Saturated Fat: 14g (88%), Polyunsaturated Fat: 3g, Monounsaturated Fat: 16g, Trans Fat: 0.03g, Cholesterol: 62mg (21%), Sodium: 1460mg (63%), Potassium: 385mg (11%), Fiber: 4g (17%), Sugar: 2g (2%), Vitamin A: 6744IU (135%), Vitamin C: 16mg (19%), Calcium: 310mg (31%), Iron: 3mg (17%)

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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Madeline Tague

Hi, I’m Madeline! I am so excited to share my healthy and approachable recipes with you. Here you will find simple, comforting recipes that the whole family will enjoy. Turn on your favorite playlist or podcast and let’s get cooking!
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5 from 7 votes

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Recipe Rating




14 responses

  1. Kiersten
    February 20, 2025

    5 stars
    I meal prep this salad at the beginning of the week for lunches. Nothing gets soggy and the flavors work so nicely together!

    Reply
    1. Madeline
      February 21, 2025

      Yay!

      Reply
  2. Rachel
    August 10, 2021

    5 stars
    So so so good and simple! Easy work from home lunch you can eat for a few days and mix up with toast or salad or whatever you want! Thanks!

    Reply
    1. Madeline
      September 8, 2021

      amazing! so great to hear!

      Reply
  3. Lauren
    June 18, 2021

    5 stars
    Loved this salad! Such an easy recipe that held up well to being made ahead of time. Made it for my mother in law and she was in love with it. It’ll be on repeat in our house!!

    Reply
    1. Madeline
      June 23, 2021

      amazing!! thank you!!

      Reply
  4. Rebecca
    June 13, 2021

    5 stars
    Made today. Was going to be for my husband and me but then my in laws came over so I added some macaroni and it was awesome! Definitely making this recipe again!

    Reply
    1. Madeline
      June 17, 2021

      yay!! so glad! tahnk you!

      Reply
      1. Vera
        June 21, 2021

        5 stars
        The words simple, low carb, easy caught my attention and might I add the word DELICIOUS! I brought this with me to a friend’s BBQ and came home with an empty bowl. Everybody loved it and I’m definitely going to make this again soon.

        Reply
        1. Madeline
          June 23, 2021

          SO glad to hear that!! thank you!

          Reply
  5. MM gayhardt
    June 9, 2021

    5 stars
    I sometimes struggle with salads — they are so great but don’t fill me up enough and I end up snacking shortly after. Not this one! Perfectly refreshing (especially on a hot summer day) and held me over all afternoon without being too heavy. I had a red onion to use up so added that and it was a great addition. Will def be a summer staple!

    Reply
    1. Madeline
      June 17, 2021

      yay!! thank you so much!!

      Reply
  6. Michelle B
    June 9, 2021

    5 stars
    This was SOOO good! Made it for dinner last night, we used this as our main dish (my husband added turkey slices to his to make it a little heavier. I’ve been on the lookout for some summer no cook dishes that aren’t just a salad and this recipe was exactly what I was looking for!! Such simple ingredients, so easy to make, and delicious!!!

    Reply
    1. Madeline
      June 17, 2021

      yay!! thank you!!

      Reply

Welcome

Hi, I’m Madeline – food blogger and recipe developer based just outside Philadelphia. Join me for simple, comforting recipes designed for the whole family. Turn on your favorite playlist or podcast, and let’s get to cooking!

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