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Home / Blog / Recipes

Lemon Kale Caesar Salad

Jump to Recipe

By:

Madeline

Updated: February 17, 2025

This site may contain affiliate links. Please read my disclosure policy.

Make a flavorful Lemon Kale Caesar Salad for the perfect side salad. Massage kale in a simple homemade lemon caesar dressing and top with lemon zest and parmesan cheese.

Lemon kale caesar salad on 2 side salad plates

Quick

Minimal prep

You’ll Learn: How to soften kale leaves and reduce bitterness

Worth It: Huge flavor compared to minimal prep

Bonus: Simple swaps to match what’s in your pantry

Above view of a lemon kale caesar salad recipe on a serving plate

Extra lemon juice makes this kale caesar salad bright and refreshing

Caesar salads have always been a favorite of mine. Caesar dressing can be a bit heavy so its nice to pair it with a heartier green like some kale.

I added extra lemon juice to a homemade caesar dressing to make it lighter and brighter. That homemade dressing gets massaged into the finely chopped kale.

Then, the whole thing is tossed with homemade sourdough croutons, lemon zest and lots of fresh parmesan cheese. This kale caesar salad is equal parts hearty and refreshing.

Kale caesar salad on a serving plate and a side salad plate

Kitchen tools

  • Sharp knife and cutting board
  • Measuring spoons and measuring cups
  • Liquid measuring cups
  • Mixing bowls
  • Frying pans
  • Microplane for zesting

Serving Suggestions

This lemon kale caesar salad is delicious as a a side salad or even as an entree. I like to serve it as a side salad along some of my favorite Italian recipes like these crockpot meatballs and sauce, rigatoni alla vodka or baked gnocchi recipe.

If I serve it as an entree I like to add some protein on top. Two of my favorite options for adding easy protein to this salad are crispy oven baked panko chicken, lemon herb chicken and grilled balsamic chicken.

If you love kale salads, you should try this kale quinoa salad. It combines shredded kale with warm quinoa and a simple vinaigrette to make the perfect fall salad.

Above view of ingredients for a kale caesar salad recipe

Ingredients

  • Curly kale
  • Sourdough bread
  • Lemon zest
  • Parmesan cheese
  • Mayonnaise
  • Lemon juice
  • Fresh garlic cloves
  • Dijon mustard
  • Olive oil

Ingredient substitutions

I like to use finely chopped curly kale for this kale caesar salad, but you can use any kind you like. Tuscan kale or even baby kale will both work well.

I like to use sourdough bread for the homemade croutons because it is hearty. You can use any kind of bread you like. I recommend using sourdough, Italian or multigrain bread.

To make the dressing, I use mayo to simplify the emulsification. If you do not like mayonnaise, use a plain greek yogurt as a substitute.

Above view of step by assembly of kale caesar salad

How to make a lemon kale caesar salad

Step 1: Prepare homemade croutons

To begin, cut sourdough bread into a small cubes and toss in olive oil. Season with a pinch of salt.

Then, heat a frying pan over medium-low heat. Toast cubed bread until golden brown.

Remove the croutons from the pan and allow to cool. Use a sharp knife to chop into even smaller pieces.

Step 2: Chop kale and Make homemade lemon caesar dressing

Next, chop kale pieces until it is finely shredded. Place kale in a large mixing bowl.

In a separate bowl, prepare lemon caesar dressing. Whisk together mayonnaise, lemon juice, parmesan cheese, garlic, dijon, and pepper until fully combined.

While moving the whisk briskly, pour the olive oil into the bowl in a steady stream. Mix until a smooth even dressing remains.

Step 3: toss it all together

Then, pour dressing over the kale and use your hands to really massage the dressing into the kale. Finally, toss the croutons, lemon zest and fresh parmesan cheese into the salad and serve.

Lemon kale caesar salad on 2 side salad plates

Storage

Kale is a very hearty green. You can toss this salad in the dressing and still store the leftovers for later.

Store leftovers in an airtight container for up to 3 days in the fridge. Refresh the salad before serving with a bit of fresh lemon juice and extra parmesan cheese.

Check out these other side salad recipes

  • Roasted Vegetable Salad
  • Summer Corn Salad
  • Strawberry Quinoa Salad
  • Mango Salad

You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

Image for pinning Lemon Kale Caesar Salad recipe on Pinterest

You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

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Above view of a lemon kale caesar salad recipe on a serving plate

Recipe

Lemon Kale Caesar Salad

5 from 10 votes
Toss finely chopped kale in a vibrant lemon caesar dressing
Recipe By: Madeline
Prep: 10 minutes minutes
Cook: 15 minutes minutes
Print Review Pin It SaveSaved!
Servings: 6 servings

Ingredients

salad ingredients

  • 2 large slices sourdough bread
  • 1 tbsp olive oil
  • 1 bunch curly kale about 8oz
  • 2 tbsp lemon zest
  • 1/2 cup freshly grated parmesan cheese

lemon Caesar Dressing Ingredients

  • 2 tbsp mayonnaise
  • 1/4 cup lemon juice
  • 1/4 cup freshly grated parmesan cheese
  • 1 garlic clove – grated or minced
  • 1 tsp dijon mustard
  • 1/2 tsp black pepper
  • 1/3 cup olive oil
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Instructions

  • Cut sourdough bread into a small cubes and toss in olive oil. Season with a pinch of salt. Heat a frying pan over medium-low heat. Toast cubed bread until golden brown.
  • Remove the croutons from the pan and allow to cool. Use a sharp knife to chop into even smaller pieces.
  • Chop kale pieces until it is finely shredded. Place kale in a large mixing bowl.
  • In a separate bowl, prepare lemon caesar dressing. Whisk together mayonnaise, lemon juice, parmesan cheese, garlic, dijon, and pepper until fully combined. While moving the whisk briskly, pour the olive oil into the bowl in a steady stream. 
  • Pour dressing over the kale and use your hands to really massage the dressing into the kale. Toss the croutons, lemon zest and fresh parmesan cheese into the salad and serve.

Recipe Notes

  • Use any kind of kale you like – curly kale, tuscan kale or baby kale 
  • You can use pre-grated parmesan cheese but I prefer the flavor of freshly grated parm
  • You can use any kind of bread to make the croutons but my favorite are sourdough, Italian, multigrain bread

Nutrition Information

Serving: 1g, Calories: 271kcal (14%), Carbohydrates: 13g (4%), Protein: 7g (14%), Fat: 22g (34%), Saturated Fat: 5g (31%), Polyunsaturated Fat: 4g, Monounsaturated Fat: 12g, Trans Fat: 0.01g, Cholesterol: 10mg (3%), Sodium: 369mg (16%), Potassium: 67mg (2%), Fiber: 1g (4%), Sugar: 2g (2%), Vitamin A: 287IU (6%), Vitamin C: 8mg (10%), Calcium: 168mg (17%), Iron: 1mg (6%)

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

Did you make my Lemon Kale Caesar Salad?

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Hi, I’m Madeline! I am so excited to share my healthy and approachable recipes with you. Here you will find simple, comforting recipes that the whole family will enjoy. Turn on your favorite playlist or podcast and let’s get cooking!
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Recipe Rating




23 responses

  1. Aly
    November 8, 2022

    5 stars
    Had this salad last night and it was so good! Easy to make and super tasty.

    Reply
    1. Madeline
      November 8, 2022

      yay so glad to hear that!

      Reply
  2. Quinn
    November 22, 2022

    5 stars
    This salad has been my go-to lunch for 2 weeks straight! Highly recommend & do not skip the cruotons!

    Reply
  3. Alyssa
    February 17, 2023

    5 stars
    3rd time this week making this salad! So simple yet absolutely addicting! Any recommendations on veggies to pair well with this? I want to prep in mason jars.

    Reply
    1. Madeline
      February 17, 2023

      Great to hear, Alyssa! Just about any veggies would pair well but maybe add broccoli or carrots? Thanks!

      Reply
  4. ARC
    March 17, 2023

    5 stars
    This dressing recipe is a keeper! So awesome to find a vegetarian friendly caesar that tastes like it’s from a restaurant!
    I did 2 bunches kale, shaved brussels, crispy quinoa and some dried cranberries for my salad base, and doubled the dressing recipe, and it was the perfect amount of dressing. Use fresh lemon juice for sure! Also doubled the garlic because I love garlic =) and used plant-based mayo. It came out perfect! Lots of compliments at family dinner. Will put this one on the weekly rotation!

    Reply
    1. Madeline
      March 19, 2023

      Woohoo! So great to hear.

      Reply
  5. Haley
    March 20, 2023

    5 stars
    I make this almost every week! It’s so good, and I love that the kale holds well even after it’s been dressed. I like to make a big batch for dinners and bring the leftovers to work for lunch!

    Reply
    1. Madeline
      March 20, 2023

      YAY! Makes me so happy to hear. Thanks, Haley!

      Reply
  6. Renee
    March 25, 2023

    5 stars
    Super easy, comes together quick, and tastes fantastic

    Reply
    1. Madeline
      March 26, 2023

      Yay! Thanks for the review, Renee!

      Reply
  7. Claudine
    July 3, 2023

    5 stars
    this kale salad is fantastic! Now my go to salad! I make the dressing and keep it on hand in the fridge.

    Reply
    1. Madeline
      July 3, 2023

      YAAAAY! Thanks, Claudine!

      Reply
  8. Casey
    January 31, 2024

    This was so delicious. I doubled the dressing so that I would have extra, but how long do you think I can keep it in the fridge?

    Reply
    1. Madeline
      January 31, 2024

      oh so smart!! I would say probably 2 weeks, but its never lasted that long in our home haha

      Reply
  9. Cathy
    February 6, 2024

    5 stars
    This salad is amazing. So simple but so very tasty. The dressing is addictive. This will be being made on repeat!!

    Reply
    1. Madeline
      February 6, 2024

      Awesome!!

      Reply
  10. Anna
    April 29, 2024

    I make this every week for lunch it is SO good. Especially filling with some avocado and chicken on top – cannot recommend enough!

    Reply
    1. Madeline
      April 29, 2024

      So glad to hear it!

      Reply
  11. Jo
    June 4, 2024

    5 stars
    This recipe is a keeper! I will for sure make it again. Very easy to make too!

    Reply
    1. Madeline
      June 4, 2024

      Thanks, Jo!

      Reply
  12. Maddy
    February 12, 2025

    5 stars
    I am a caesar snob. It’s my most favorite salad and side dish, but I have a lot of trouble finding an “at home” version that’s up to my standards. For a while now I’ve just been eating a FreshExpress bagged salad once a week… until I found this recipe!

    This dressing is absolutely delicious and is awesome in combination with the kale. Lots of flavor and beyond satisfies my caesar craving, but it also feels super light.

    My experience:
    – Don’t cut corners on the dressing. All of the ingredients are great together and Madeline has absolutely nailed the ratios. I would follow the guidance as recommended. I make a batch and store it in the fridge so I can add it to salads at dinner or a quick lunch.
    – Homemade croutons are a nice to have, not a need to have. I buy bagged croutons from the store and break them up with my hands to add to the salad.
    – Lemon zest and parm at the end is a nice touch, but also not required. I skip if I’m just whipping up a quick lunch.

    Reply
    1. Madeline
      February 13, 2025

      Thank you for this thorough review, Maddy! I’m so glad you like this recipe.

      Reply

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