Use this Easy Creamy Spinach Dip recipe to make a delicious and creamy spinach dip with just greek yogurt, sour cream, spinach, olive oil and french onion seasoning. This creamy veggie dip is the perfect party appetizer or addition to a charcuterie board.
If you looking for another creamy dip recipe, try this fried pickle dip or whipped feta dip.
15 minutes
Extremely easy
Quick Look: Easy Spinach Dip
- ⏱️ Prep Time: 5 minutes
- 👩🍳 Cook Time: 10 minutes
- 🕖 Total Time: 15 minutes
- 🥬 Servings: 4 servings
- ⚡️ Calories: 175 calories per serving (based on nutrition panel)
- 🔥 Cooking Method: Saute on stovetop
- 🛒 Main Ingredients: spinach, sour cream, onion dip seasoning
- ⭐️ Difficulty: Extremely easy! Saute your spinach and mix everything together.
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Why You’ll Love This Recipe
- Easy party appetizer – this easy spinach dip comes together so quickly and it’s perfect for a party
- Versatile dip – I love this dip because you can serve it with so many different things. You can use this dip with veggies, chips, pretzels, crackers, bread, whatever you would like!
- Onion dip shortcut – by using the onion dip mix, you get a ton of flavor in your spinach dip with no added effort! It’s the perfect way to get the best taste with no added steps.
Ingredients You’ll Need
Here’s a quick look at the ingredients you need to make this easy spinach dip. For a full list of ingredients and amounts please head to the full recipe.
- Chopped spinach: I used frozen chopped spinach to keep this spinach dip recipe super easy. You can use fresh, but you’ll need to chop it and cook it for longer.
- Onion dip/soup mix: The onion dip mix is the perfect shortcut to flavor in this dip. It makes things so easy as you assemble the dip.
- Sour cream: The sour cream adds the classic tanginess and creaminess to your dip recipe.
- Nonfat greek yogurt: I like to cut the sour cream with some greek yogurt to make it slightly less caloric and add a bit of protein. You can adjust the ratio of sour cream to greek yogurt depending on your eaters.
If you’re looking for more easy appetizer ideas, try this Sweet and Salty Chex Mix or Easy Black Bean and Corn Dip.
How to make an Easy Spinach Dip
Step 1: Heat oil in a skillet and add frozen chopped spinach. Saute until warmed through. Pour onion seasoning mixture into the pan and toss to combine.
Step 2: Toast in the pan then pour into a mixing bowl. Allow the spinach to cool for a couple of minutes. Then, add sour cream and greek yogurt to the mixing bowl.
Step 3: Mix to combine evenly.
Serve immediately or chill in the fridge and serve chilled with chips and vegetables.
Mad’s Expert Tips for the Best Easy Spinach Dip 🥣
- Use a 2:1 ratio of sour cream to greek yogurt – while you can do whatever ratio you would like, I find that it gets so perfectly creamy with this 2:1 ratio.
- Make sure you have finely chopped spinach – to avoid any stringiness in your dip, make sure your spinach is really well chopped so it mixes together perfectly.
- Allow the spinach to cool – make sure you give the spinach a few minutes to cool before adding the yogurt and sour cream, otherwise it could affect the creamy and smooth texture of the dip.
For another creamy and delicious dip, try this stuffed mushroom dip.
Recipe FAQs
Do I need to cook the spinach?
Yes, if you are using fresh spinach. If you’re using frozen, you can heat it up in a pan to thaw it and remove the moisture.
How long will spinach dip last in the refrigerator?
You can store your spinach dip in the fridge for up to 5 days.
What herbs or spices do I need in a spinach dip recipe?
For this easy spinach dip recipe, you just need a packet of onion dip/soup mix. It provides all of the flavors you need for a delicious taste.
Other Easy Dip Recipes
You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!
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Recipe
Creamy Spinach Dip with Greek Yogurt
Ingredients
- ½ tbsp olive oil
- 1 cup frozen chopped spinach
- 1 oz packet of onion dip/soup mix
- 1 cup sour cream
- ½ cup plain nonfat greek yogurt
Instructions
- Heat oil in a skillet over medium heat and add frozen chopped spinach. Saute over medium heat until warmed through – about 4 minutes.
- Pour onion seasoning mixture into the pan and toss to combine with the spinach. Toast in the pan for 1-2 more minutes then pour into a mixing bowl.
- Allow the spinach to cool for a couple of minutes. Then, add sour cream and greek yogurt to the mixing bowl and mix to combine evenly.
- Serve immediately or chill in the fridge and serve chilled with chips and vegetables.
Recipe Notes
- You can use a different ratio of sour cream to greek yogurt depending on your preferences. You can also opt for only one or the other.
- Fresh spinach will also work in this recipe. Chop it finely and saute it until wilted.
- Allow spinach to cool before combining it in the dip to avoid any curdling.
- Store leftover dip in an airtight container for up to five days.
Nutrition Information
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
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