Use this Easy Spinach Dip recipe to make a delicious and creamy spinach dip with just 5 simple ingredients! This keto dip is the perfect party appetizer or addition to a charcuterie board.
Weeknight-easy
Beginner-friendly
You’ll Learn: Simple low-carb swaps that still taste great
Worth It: It adds a pop of flavor to busy weeknights
Bonus: Doubles as the perfect party appetizer and scales seamlessly for a crowd
A creamy and flavorful spinach dip with basic ingredients
Amy loves spinach dip so I wanted to create a recipe that we could throw together really quickly and add to a charcuterie board or just enjoy on its own with some veggies! This dip is made with super simple ingredients that you may have on hand at any time.
We like to chop up celery to dip in our spinach dip. You can use any kind of chopped veggies or chips! Pork rinds are a good low carb option for dipping because they have a nice crunch.
What kitchen tools will I need to make this low carb dip?
- Frying pan
- Spatula
- Mixing bowls
- Mixing spoons
- Measuring spoons and measuring cups
What ingredients will I need to make this easy spinach dip?
You will be amazed at how easy it is to make this low carb dip with simple ingredients!
- Chopped frozen spinach
- Garlic
- Avocado oil
- Salt
- Cream cheese
- Sour cream
Let’s make some spinach dip!
Step 1: Defrost spinach and cook with garlic
First, defrost the spinach and drain excess water. Then, mince the garlic. Next, heat oil and garlic over medium-low heat.
Then, saute garlic until soft and fragrant for about 4 minutes. Add the spinach and salt to the pan and cook over medium-low for 5 minutes tossing frequently. Next, remove the spinach from heat.
Step 2: Mix garlic spinach with dairy
Then, combine the softened cream cheese and sour cream in a small mixing bowl. If the cream cheese is not soft enough, you can microwave for 15 seconds. Next, add the sautéed spinach to the bowl and mix thoroughly.
Either enjoy immediately or place in the fridge to chill. I like to serve this dip chilled with veggies.
Step 4: Enjoy!
How long will this simple dip keep in the fridge?
Once prepared store this spinach dip in an airtight container in the fridge for up to 5 days.
Check out these other quick and easy dip recipes!
You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!
You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!
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Recipe
Easy Spinach Dip
Ingredients
- ½ tbsp olive oil
- 1 cup frozen chopped spinach
- 1 oz packet of onion dip/soup mix
- 1 cup sour cream
- ½ cup plain nonfat greek yogurt
Instructions
- Heat oil in a skillet over medium heat and add frozen chopped spinach. Saute over medium heat until warmed through – about 4 minutes.
- Pour onion seasoning mixture into the pan and toss to combine with the spinach. Toast in the pan for 1-2 more minutes then pour into a mixing bowl.
- Allow the spinach to cool for a couple of minutes. Then, add sour cream and greek yogurt to the mixing bowl and mix to combine evenly.
- Serve immediately or chill in the fridge and serve chilled with chips and vegetables.
Recipe Notes
- You can use a different ratio of sour cream to greek yogurt depending on your preferences. You can also opt for only one or the other.
- Fresh spinach will also work in this recipe. Chop it finely and saute it until wilted.
- Allow spinach to cool before combining it in the dip to avoid any curdling.
- Store leftover dip in an airtight container for up to five days.
Nutrition Information
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
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