Creamy Spinach Dip with Greek Yogurt

Easy, creamy spinach dip made with simple ingredients

Course Appetizer

Cuisine American

Keyword easy spinach dip, healthy spinach dip, low carb spinach dip

Prep Time 5

Cook Time 10

Total Time 15

Servings servings

Calories 175kcal

Heat oil in a skillet over medium heat and add frozen chopped spinach. Saute over medium heat until warmed through - about 4 minutes.
Pour onion seasoning mixture into the pan and toss to combine with the spinach. Toast in the pan for 1-2 more minutes then pour into a mixing bowl.
Allow the spinach to cool for a couple of minutes. Then, add sour cream and greek yogurt to the mixing bowl and mix to combine evenly.
Serve immediately or chill in the fridge and serve chilled with chips and vegetables.

You can use a different ratio of sour cream to greek yogurt depending on your preferences. You can also opt for only one or the other.
Fresh spinach will also work in this recipe. Chop it finely and saute it until wilted.
Allow spinach to cool before combining it in the dip to avoid any curdling.
Store leftover dip in an airtight container for up to five days.