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Home / Blog / Recipes

Buffalo Chicken Bites

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By:

Madeline

Updated: April 29, 2024

This site may contain affiliate links. Please read my disclosure policy.

These Buffalo Chicken Bites are the perfect salad topper or appetizer for game day! They are the perfect boneless buffalo wings for your next meal prep or party.

an three quarter view photo of buffalo chicken bites in a bowl surrounded by celery and carrots and a small bowl of ranch dressing on a plate

30 minutes

Minimal prep

You’ll Learn: How to quickly bread and pan-sear chicken bites for a crispy, golden finish

Worth It: It’s a satisfying, protein-forward option that actually keeps you full

Bonus: Double the recipe to guarantee leftovers

an above view photo of buffalo chicken bites in a bowl surrounded by celery and carrots and a small bowl of ranch dressing

Why You’ll Love this Recipe

  • Perfect for parties – Chicken wings are a football staple, so these buffalo chicken bites are the perfect addition to game day parties. I love these chicken bites as a way to add some protein into the mix of appetizers for parties.
  • Great for kids and adults – Buffalo chicken bites are great for both kids and adults! If your kids do not love spice, you can keep some chicken nuggets out of the sauce for them.
  • Amazing for meal prep – I love making a big batch of these buffalo chicken bites for the week ahead. They are great to throw on sandwiches or in a wrap for delicious and easy lunches.
  • Quick and easy breading – A lot of time breaded recipes involve eggs, bread crumbs, and a three step breading process. While that is so delicious, I love this recipe as a short cut to breaded chicken.
a side view photo of a fork with a buffalo chicken bite on it dipping into a small bowl of ranch with carrots and celery next to it

serving suggestions

I like to enjoy these boneless buffalo wings in all different ways! They make for a delicious appetizer. I like to serve them on a platter with some of my Homemade Ranch Dressing or avocado ranch dressing and some celery sticks. You can also serve them with some homemade blue cheese dressing.

If you are making a game day spread, I love to serve these bites alongside my sour cream or cream cheese filled options, like fried pickle dip, cold crab dip, seven layer taco dip, or bacon ranch chicken cheese dip.

These buffalo chicken bites are a great swap into this buffalo chicken salad. They are also great on a wrap with lettuce, cheddar cheese, tomato, and avocado. I also love to serve them with air fryer french fries for a classic combo.

an above view photo of the ingredients for buffalo chicken bites with labels on them

Ingredients

  • Boneless skinless chicken breasts – make sure to use boneless, skinless breasts so you can easily cube your chicken
  • All purpose flour – the flour creates the breading on the chicken to make it a boneless buffalo wing
  • Salt, black pepper, garlic powder, onion powder – this simple spice blend is all you need to make these chicken bites delicious. Feel free to add more spices if you would like, such as paprika or a little cayenne.
  • Olive oil – I use olive oil to saute the chicken, but you can use any oil you would like
  • Butter – melted butter is the key to buffalo sauce. It creates a sauce that will coat your chicken bites perfectly
  • Hot sauce – I typically use Frank’s for a classic buffalo flavor, but use whatever hot sauce you love

Ingredient subsitutions

I like to used chicken breasts for this buffalo chicken bite recipe, but you can also use chicken breast tenderloins or chicken thighs. Just be sure to cut them into even sized bite sized pieces.

For a gluten free recipe, use gluten-free flour in place of the all purpose flour.

You can also make this boneless buffalo wing recipe vegetarian by replacing the chicken breast pieces with cubes of tofu. It is best to use extra firm tofu so that it does not crumble when it is breaded.

a photo of a bowl of flour next to a photo of a bowl with cubed chicken and the flour poured on top

How to make

Step 1: Cube Chicken and add flour mixture

Combine the flour, salt, onion powder, garlic powder, and pepper in a small bowl (Image 1). Cut the chicken into uniform size cubes and place in a mixing bowl (Image 2). Pour over the cubed chicken and toss to coat (Image 3).

a photo of cubed chicken tossed in the flour mixture next to a photo of the cubed chicken cooking in a nonstick pan

Step 2: Saute the chicken

Heat ½ tbsp of oil in a large skillet over medium heat. When the oil is warm add a batch of the chicken to the pan – you are going to need to cook these in batches so that each piece of the chicken browns evenly. Cook the chicken for 6 minutes flipping occasionally until golden brown each side (Image 4).

Place the cooked chicken on a plate between batches and add a bit more oil to the pan for each batch of chicken.

While you can bake these in the oven on a baking sheet lined with parchment paper, I find they do not get as crispy as when you saute.

a photo of hot sauce and a pat of butter in a nonstick pan next to a photo of cubed chicken tossed in the hot sauce in the pan

Step 3: Make the Sauce and coat the chicken

When all of the chicken is cooked remove it from the pan and reduce the heat to low. Add the butter and hot sauce to the pan and mix them together as the butter melts (Image 5).

Add the chicken back into the pan with the sauce and toss to coat all of the chicken evenly (Image 6). Remove from the pan and enjoy!

an three quarter view photo of buffalo chicken bites in a bowl surrounded by celery and carrots and a small bowl of ranch dressing on a plate

Storage and Reheating

These buffalo chicken bites are best if enjoyed immediately. If you have leftovers, store in an airtight container in the fridge for up to 4 days.

Reheat in the oven, toaster oven, or air fryer to keep these buffalo chicken breast bites crispy.

Check out these other Delicious Buffalo Chicken Recipes

  • Grilled Buffalo Chicken Tenders
  • Air Fryer Buffalo Wings
  • Pantry Buffalo Chicken Dip
  • Buffalo Chicken Salad
  • Slow Cooker Buffalo Chicken Dip

Keep reading to find the full recipe below! If you make these bites, please let me know in the comments or on Instagram!

You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

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an above view photo of buffalo chicken bites in a bowl surrounded by celery and carrots and a small bowl of ranch dressing

Recipe

Buffalo Chicken Bites

5 from 4 votes
These buffalo chicken bites are the perfect appetizer for game day!
Recipe By: Madeline
Prep: 10 minutes minutes
Cook: 15 minutes minutes
Print Review Pin It SaveSaved!
Servings: 4 servings

Ingredients

  • 1 ½ lbs boneless skinless chicken breasts
  • ¼ cup all purpose flour
  • 1 tsp kosher salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • ¼ tsp black pepper
  • 1-2 tbsp olive oil
  • 3 tbsp unsalted butter
  • ⅓ cup hot sauce – I recommend Franks Red Hot
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Instructions

  • Cut the chicken into uniform size cubes and place in a mixing bowl. Combine the flour, salt, onion powder, garlic powder, and pepper in a small bowl. Pour over the cubed chicken and toss to coat.
  • Heat ½ tbsp of oil in a large skillet over medium heat. When the oil is warm add a batch of the chicken to the pan – you are going to need to cook these in batches so that each piece of the chicken browns evenly. Cook the chicken for 6 minutes flipping occasionally to brown each side.
  • Place the cooked chicken on a plate between batches and add a bit more oil to the pan for each batch of chicken.
  • When all of the chicken is cooked remove it from the pan and reduce the heat to low. Add the butter and hot sauce to the pan and mix them together as the butter melts.
  • Add the chicken back into the pan with the sauce and toss to coat all of the chicken evenly. Remove from the pan and enjoy!

Recipe Notes

You can store leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition Information

Calories: 335kcal (17%), Carbohydrates: 7g (2%), Protein: 37g (74%), Fat: 17g (26%), Saturated Fat: 7g (44%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Trans Fat: 0.4g, Cholesterol: 131mg (44%), Sodium: 1310mg (57%), Potassium: 685mg (20%), Fiber: 0.4g (2%), Sugar: 0.3g, Vitamin A: 347IU (7%), Vitamin C: 17mg (21%), Calcium: 17mg (2%), Iron: 1mg (6%)

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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Hi, I’m Madeline! I am so excited to share my healthy and approachable recipes with you. Here you will find simple, comforting recipes that the whole family will enjoy. Turn on your favorite playlist or podcast and let’s get cooking!
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Recipe Rating




22 responses

  1. Kelly
    November 27, 2018

    looks so yummy!

    Reply
  2. Lauren
    March 31, 2019

    I love this! I meal prep this and throw it cold on lettuce with ranch. So good!

    Reply
  3. Courtney
    April 22, 2019

    Can you use regular flour instead of almond flour?

    Reply
    1. Madeline Tague
      April 23, 2019

      Yes! Regular flour will work!

      Reply
  4. Rebeca Hill
    September 11, 2019

    do you know what the nutrition facts are for this?

    Reply
  5. Experimenting
    January 21, 2020

    This looks delicious, but the use of butter is NOT Whole30 compliant!!!!

    Reply
    1. Madeline
      January 21, 2020

      Hi! You may have missed this section of the blog.
      “ If you are looking to make these bites Whole30 compliant you can just swap out the butter for 1/4 cup of ghee and make sure you use Whole30 compliant hot sauce, like Frank’s Red Hot (the original is compliant)!”

      Reply
  6. Meaghan Williams
    January 31, 2020

    I can’t wait to make these!

    Reply
    1. Madeline
      January 31, 2020

      Yay! hope you love them!

      Reply
  7. Carol
    February 3, 2020

    Could you use an air fryer instead of baking?

    Reply
    1. Madeline
      February 4, 2020

      Yes!! That would work, but the chicken will cook much faster depending on the air fryer, 12-15 minutes should be plenty 🙂

      Reply
  8. ML
    March 29, 2020

    My 18-year old son requested these for his birthday dinner just last night! I made them about 3 weeks ago and he loved them. They are the bomb – a keeper recipe for sure! Have not had leftovers to add to my salad. Will need to double next time! Thanks for sharing.

    Reply
    1. Madeline
      March 30, 2020

      Ah YAY! That makes me so happy. I have been known to make a double batch specifically for the leftovers

      Reply
  9. Madeleine
    November 24, 2020

    5 stars
    This is a great recipe! I was skeptical about using almond flour but you literally would never know. I could eat them plain but the taste was especially great with the Buffalo sauce mixture!

    Reply
    1. Madeline
      November 25, 2020

      ah so glad you enjoyed!!! Thank you!

      Reply
  10. Caroline
    April 11, 2021

    5 stars
    Delicious and so easy for either a get together (pre-COVID) or meal prep!

    Reply
    1. Madeline
      April 12, 2021

      amazing! Thank you!!

      Reply
  11. Morgan
    August 3, 2021

    5 stars
    Super simple and delicious! Loved them!

    Reply
    1. Madeline
      August 6, 2021

      so glad! thank you!

      Reply
  12. Megan
    February 6, 2025

    5 stars
    So good, so easy! I’m obsessed

    Reply
    1. Madeline
      February 7, 2025

      Yay! Thank you, Megan!

      Reply

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