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Home / Recipes

Air Fryer Pork Tenderloin

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By: Madeline Tague

Updated: February 12, 2025

This site may contain affiliate links. Please read my disclosure policy.

This Air Fryer Pork Tenderloin recipe is the easiest way to make a perfectly juicy pork tenderloin. Just brush it with a simple marinade and air fry the pork tenderloin until just cooked.

Quick

Air fryer fast

You’ll Learn: How to keep the tenderloin juicy when cutting

Worth It: It’s a satisfying, protein-forward option that actually keeps you full

Bonus: Cleanup is easy too

Three quarter view of a fork grabbing a slice of air fryer pork tenderloin

Why You’ll Love This Recipe

  • Fast and easy – With this recipe you can quickly cook a pork tenderloin in the air fryer with just a few simple ingredients. Just baste the pork with a mustard marinade and air fry it.
  • Tender every time – It can be hard to make lean cuts of meat tender. This recipe cooks the pork quickly without overcooking it because there is nothing worse than dry pork.
  • Flavorful and versatile – The mustard marinade adds amazing flavor to the pork without being overpowering. It is the perfect protein to make for meal prep or a quick dinner. Pair it with your favorite side dishes for a balanced meal.

Kitchen Tools

  • Air fryer – you can also make this pork in the oven on convection, but I prefer to air fry it
  • Measuring spoons and measuring cups for measuring ingredients
  • Basting brush for applying the marinade
  • Electronic thermometer for measuring pork tenderloin temperature
  • Sharp knife and cutting board for slicing the pork
Above view of ingredients for an air fryer pork tenderloin

Ingredients

You will be amazed at how easy it is to make this pork tenderloin in air fryer with just a simple marinade.

  • Pork tenderloin – pork tenderloin tends to come in packs of 2 so I tend to double this recipe and make both. If you want to use frozen pork, please allow it to thaw completely before continuing on with the recipe
  • Dijon mustard – the sharp mustard really enhances the flavor of the pork. If you do not have dijon mustard you can use yellow mustard or a whole grain mustard.
  • Brown sugar – a little bit of sugar adds a nice sweetness and caramelization to the outside of the pork.
  • Coarse sea salt and fresh cracked black pepper – I like to keep the seasonings simp for this roast pork recipe, but you can easily switch up the spice mixture. Add garlic powder and onion powder for a little extra flavor. Add a little spice to the marinade with some smoked paprika or cayenne pepper.
  • Cooking spray – I like to use an avocado oil or olive oil cooking spray to grease the air fryer basket.

Looking for a recipe to make with pork chops? Try these shake and bake pork chops or honey garlic pork chops.

Serving Suggestions

Amy and I couldn’t stop eating the juicy sliced pork directly off of the cutting board. That said, there are actually many ways to enjoy this pork.

You could serve it with some creamy mashed potatoes and crispy Brussesls sprouts. For a more casual meal you could serve it with these air fryer sweet potato wedges.

The pork would also be amazing on a sandwich with homemade creamy honey mustard sauce or on a fall harvest salad. Any way you enjoy it, I recommend making a double batch so that you have some for leftovers.

A picture of pork tenderloin with a marinade next to a picture of the marinade being brushed onto the pork

How To Make

Step 1: Brush marinade over pork tenderloin

To begin, mix dijon mustard, brown sugar, sea salt, and black pepper in a small bowl (Image 1). Then, pat the pork tenderloin dry.

Brush the marinade over the top using a basting brush (Image 2). You will want a thick even layer of the marinade (Image 3).

A picture of two pork tenderloins with the marinade brushed on next to a picture of a cooked pork tenderloin on an air fryer tray

Step 2: Air fry pork tenderloin

Then, preheat your air fryer to 350F. Spray the air fryer basket with a spray oil and place the pork tenderloin in it.

Next, cook the pork at 350F for 22-25 minutes (Image 4). Check the internal temperature with a meat thermometer and when it reaches 145F-150F the pork is done.

Step 3: Rest, slice and serve pork

Remove the pork from the air fryer and allow the pork to rest on a cutting board for 5-10 minutes before slicing into rounds.

Three quarter view of sliced pork tenderloin in air fryer

Expert Tip

After it is cooked, rest the pork on your cutting board for at least 5 minutes before slicing it. This allows the juices to get evenly distributed inside the pork loin.

If you slice it too quickly after the cooking time, more juice will escape causing the pork to be dry and tough when served.

Storage and Reheating

Allow the air fryer pork tenderloin to cool completely and then transfer to an airtight container in the refrigerator. Store in the fridge for up to 4 days.

I prefer to enjoy the leftover pork tenderloin cold, but you can reheat on the stovetop or in the air fryer until just warmed through.

Check out these other easy air fryer recipes!

  • Air Fryer Breakfast Potatoes
  • Whole30 Air Fryer Buffalo Wings
  • Low Carb Air Fryer Chicken Nuggets
  • Air Fryer Fish Nuggets

You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

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Recipe

Air Fryer Pork Tenderloin

5 from 33 votes
Air fryer pork tenderloin made with a simple marinade
Recipe By: Madeline Tague
Prep: 10 minutes minutes
Cook: 25 minutes minutes
Print Review Pin It SaveSaved!
Servings: 2 servings

Ingredients

  • 1 pork tenderloin about one pound
  • 2 tbsp dijon mustard
  • 1 tbsp brown sugar
  • 3/4 tsp coarse sea salt
  • 1/2 tsp coarse ground black pepper
  • ** I usually double this recipe because frequently pork tenderloin comes in a two pack
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Instructions

  • Mix dijon mustard, brown sugar, sea salt, and black pepper in a small mixing bowl. Pat the pork tenderloin dry and brush the marinade over the top using a basting brush  – you will want a thick even layer of the marinade
  • Preheat your air fryer to 350F. Spray the air fryer basket with a spray oil and place the pork tenderloin in it. Cook the pork at 350F for 22-25 minutes. Check the internal temperture with an electronic thermometer and when it reaches 145F-150F the pork is done.
  • Remove the pork from the air fryer and allow the pork to rest on a cutting board for 5-10 minutes before slicing into rounds.

Nutrition Information

Serving: 2g, Calories: 305kcal (15%), Carbohydrates: 7g (2%), Protein: 48g (96%), Fat: 9g (14%), Saturated Fat: 3g (19%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.1g, Cholesterol: 147mg (49%), Sodium: 1157mg (50%), Potassium: 929mg (27%), Fiber: 1g (4%), Sugar: 6g (7%), Vitamin A: 18IU, Vitamin C: 0.1mg, Calcium: 31mg (3%), Iron: 3mg (17%)

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

Did you make my Air Fryer Pork Tenderloin?

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Madeline Tague

Hi, I’m Madeline! I am so excited to share my healthy and approachable recipes with you. Here you will find simple, comforting recipes that the whole family will enjoy. Turn on your favorite playlist or podcast and let’s get cooking!
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5 from 33 votes

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Recipe Rating




94 responses

  1. Susan Gunts
    May 20, 2022

    5 stars
    So easy to follow directions and the taste was amazing. I think I’m loving my Air fryer and these great recipes. Thank you

    Reply
    1. Madeline
      May 21, 2022

      thanks so much Susan! so glad you loved it

      Reply
  2. KC
    May 1, 2022

    5 stars
    Very delicious

    Reply
    1. Madeline
      May 2, 2022

      thank you 🙂

      Reply
  3. Kristin
    March 22, 2022

    5 stars
    Amazing! I had to tweak it a bit because I had 4lbs total of pork tenderloin and 6 people to feed. I also only had yellow mustard so I did that and honey. They also wouldn’t fit in my air fryer so they went in the oven. 10min at 400°F then 1hr 25min at 350°

    Reply
    1. Madeline
      March 23, 2022

      glad that worked out!! thank you!

      Reply
  4. Jessica
    January 24, 2022

    5 stars
    This was so delicious, first time cooking anything like that in an air fryer, definitely adding this to our rotation!

    Reply
    1. Madeline
      January 26, 2022

      yay glad you loved it Jessica! thank you!

      Reply
  5. Alicia
    January 23, 2022

    5 stars
    Tasted amazing! I’ll be saving this recipe!!

    Reply
    1. Madeline
      January 24, 2022

      thanks Alicia!

      Reply
  6. Sumba
    January 19, 2022

    5 stars
    OMG the best

    Reply
    1. Madeline
      January 21, 2022

      thank you!

      Reply
  7. Steve
    January 2, 2022

    5 stars
    Oh my! I’ve smoked many a pork tenderloin and never imagined I could find an equal to the flavor of smoked pork tenderloin…Until now! We recently bought a new convection oven/stove that has an air fry mode for the oven. I’ve been trying out the air fry option often and when I saw this recipe I had to go for it! It turned out perfect! I didn’t have any dijon mustard, so I used honey mustard instead. I used a temperature probe and cooked to 160 deg. f….Had the cooking temp set at 375. The caramelized, sweet/salty coating went perfect with the tender juicy pork slices! And so easy to prepare! Definitely will be a repeat!

    Reply
    1. Madeline
      January 6, 2022

      so glad it worked out well! love that you know pork tenderloins well and still loved the recipe. glad the new oven works for it too!

      Reply
  8. Ian
    November 27, 2021

    5 stars
    Yummy

    Reply
  9. Alden
    October 25, 2021

    5 stars
    This was a perfect, simple recipe for a weeknight meal – just what I was looking for! I had it with Israeli cous cous and roasted broccoli!

    Reply
  10. ML
    October 19, 2021

    5 stars
    Thank for the easy & tasty recipe!

    Reply
    1. Madeline
      October 20, 2021

      You’re so welcome! Thanks for the kind review!

      Reply
  11. Darryl
    October 10, 2021

    5 stars
    I made this today and it came out great. Love how the air fryer browns and crisps meat. I kind of deviated with the marinade. Instead of using this as a marinade, after mixing the ingredients, I warmed up the mix in the microwave and had it tableside for adding to individual portions of sliced pork.

    Reply
    1. Madeline
      October 11, 2021

      Thanks Darryl! That sounds like a great idea.

      Reply
  12. Wanda Jacobi
    September 29, 2021

    5 stars
    10/10 I cooked the port tenderloin for my son and myself. He said it was the best he had eaten. I thought it was delicious. So easy and simple to cook. I will definitely be making this often.

    Reply
    1. Madeline
      September 29, 2021

      That’s awesome Wanda, so glad you both liked it!

      Reply
  13. Chris
    September 3, 2021

    I preferred you cooking time over other recipes, but I made a few adjustments. I slathered the loin with Grey Poupon and added 1 tsp of each, garlic powder, onion powder, cumin and Italian seasoning. After 2 minutes my Bride asked what that aroma was. The loin was tender and flavorful. Thank you for the tips. During summer heat, my favorite indoor tools are my air fryer and my induction plate. God Bless

    Reply
    1. Madeline
      September 8, 2021

      thanks!

      Reply
  14. Jeanne
    September 1, 2021

    Made last night and it was delish! Everyone loved it and I have some picky eaters ❤️ It is very quick and easy. Highly recommend. Will be making it again.

    Reply
    1. Madeline
      September 8, 2021

      wonderful! thank you!

      Reply
  15. Lavonne Mensink
    August 28, 2021

    Just made it in my air fryer and it is delicious!

    Reply
    1. Madeline
      August 30, 2021

      awesome! thank you!

      Reply
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Hi, I’m Madeline – food blogger and recipe developer based just outside Philadelphia. Join me for simple, comforting recipes designed for the whole family. Turn on your favorite playlist or podcast, and let’s get to cooking!

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