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Home / Recipes

Air Fryer Pork Tenderloin

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By: Madeline Tague

Updated: February 12, 2025

This site may contain affiliate links. Please read my disclosure policy.

This Air Fryer Pork Tenderloin recipe is the easiest way to make a perfectly juicy pork tenderloin. Just brush it with a simple marinade and air fry the pork tenderloin until just cooked.

Quick

Air fryer fast

You’ll Learn: How to keep the tenderloin juicy when cutting

Worth It: It’s a satisfying, protein-forward option that actually keeps you full

Bonus: Cleanup is easy too

Three quarter view of a fork grabbing a slice of air fryer pork tenderloin

Why You’ll Love This Recipe

  • Fast and easy – With this recipe you can quickly cook a pork tenderloin in the air fryer with just a few simple ingredients. Just baste the pork with a mustard marinade and air fry it.
  • Tender every time – It can be hard to make lean cuts of meat tender. This recipe cooks the pork quickly without overcooking it because there is nothing worse than dry pork.
  • Flavorful and versatile – The mustard marinade adds amazing flavor to the pork without being overpowering. It is the perfect protein to make for meal prep or a quick dinner. Pair it with your favorite side dishes for a balanced meal.

Kitchen Tools

  • Air fryer – you can also make this pork in the oven on convection, but I prefer to air fry it
  • Measuring spoons and measuring cups for measuring ingredients
  • Basting brush for applying the marinade
  • Electronic thermometer for measuring pork tenderloin temperature
  • Sharp knife and cutting board for slicing the pork
Above view of ingredients for an air fryer pork tenderloin

Ingredients

You will be amazed at how easy it is to make this pork tenderloin in air fryer with just a simple marinade.

  • Pork tenderloin – pork tenderloin tends to come in packs of 2 so I tend to double this recipe and make both. If you want to use frozen pork, please allow it to thaw completely before continuing on with the recipe
  • Dijon mustard – the sharp mustard really enhances the flavor of the pork. If you do not have dijon mustard you can use yellow mustard or a whole grain mustard.
  • Brown sugar – a little bit of sugar adds a nice sweetness and caramelization to the outside of the pork.
  • Coarse sea salt and fresh cracked black pepper – I like to keep the seasonings simp for this roast pork recipe, but you can easily switch up the spice mixture. Add garlic powder and onion powder for a little extra flavor. Add a little spice to the marinade with some smoked paprika or cayenne pepper.
  • Cooking spray – I like to use an avocado oil or olive oil cooking spray to grease the air fryer basket.

Looking for a recipe to make with pork chops? Try these shake and bake pork chops or honey garlic pork chops.

Serving Suggestions

Amy and I couldn’t stop eating the juicy sliced pork directly off of the cutting board. That said, there are actually many ways to enjoy this pork.

You could serve it with some creamy mashed potatoes and crispy Brussesls sprouts. For a more casual meal you could serve it with these air fryer sweet potato wedges.

The pork would also be amazing on a sandwich with homemade creamy honey mustard sauce or on a fall harvest salad. Any way you enjoy it, I recommend making a double batch so that you have some for leftovers.

A picture of pork tenderloin with a marinade next to a picture of the marinade being brushed onto the pork

How To Make

Step 1: Brush marinade over pork tenderloin

To begin, mix dijon mustard, brown sugar, sea salt, and black pepper in a small bowl (Image 1). Then, pat the pork tenderloin dry.

Brush the marinade over the top using a basting brush (Image 2). You will want a thick even layer of the marinade (Image 3).

A picture of two pork tenderloins with the marinade brushed on next to a picture of a cooked pork tenderloin on an air fryer tray

Step 2: Air fry pork tenderloin

Then, preheat your air fryer to 350F. Spray the air fryer basket with a spray oil and place the pork tenderloin in it.

Next, cook the pork at 350F for 22-25 minutes (Image 4). Check the internal temperature with a meat thermometer and when it reaches 145F-150F the pork is done.

Step 3: Rest, slice and serve pork

Remove the pork from the air fryer and allow the pork to rest on a cutting board for 5-10 minutes before slicing into rounds.

Three quarter view of sliced pork tenderloin in air fryer

Expert Tip

After it is cooked, rest the pork on your cutting board for at least 5 minutes before slicing it. This allows the juices to get evenly distributed inside the pork loin.

If you slice it too quickly after the cooking time, more juice will escape causing the pork to be dry and tough when served.

Storage and Reheating

Allow the air fryer pork tenderloin to cool completely and then transfer to an airtight container in the refrigerator. Store in the fridge for up to 4 days.

I prefer to enjoy the leftover pork tenderloin cold, but you can reheat on the stovetop or in the air fryer until just warmed through.

Check out these other easy air fryer recipes!

  • Air Fryer Breakfast Potatoes
  • Whole30 Air Fryer Buffalo Wings
  • Low Carb Air Fryer Chicken Nuggets
  • Air Fryer Fish Nuggets

You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

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Recipe

Air Fryer Pork Tenderloin

5 from 33 votes
Air fryer pork tenderloin made with a simple marinade
Recipe By: Madeline Tague
Prep: 10 minutes minutes
Cook: 25 minutes minutes
Print Review Pin It SaveSaved!
Servings: 2 servings

Ingredients

  • 1 pork tenderloin about one pound
  • 2 tbsp dijon mustard
  • 1 tbsp brown sugar
  • 3/4 tsp coarse sea salt
  • 1/2 tsp coarse ground black pepper
  • ** I usually double this recipe because frequently pork tenderloin comes in a two pack
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Instructions

  • Mix dijon mustard, brown sugar, sea salt, and black pepper in a small mixing bowl. Pat the pork tenderloin dry and brush the marinade over the top using a basting brush  – you will want a thick even layer of the marinade
  • Preheat your air fryer to 350F. Spray the air fryer basket with a spray oil and place the pork tenderloin in it. Cook the pork at 350F for 22-25 minutes. Check the internal temperture with an electronic thermometer and when it reaches 145F-150F the pork is done.
  • Remove the pork from the air fryer and allow the pork to rest on a cutting board for 5-10 minutes before slicing into rounds.

Nutrition Information

Serving: 2g, Calories: 305kcal (15%), Carbohydrates: 7g (2%), Protein: 48g (96%), Fat: 9g (14%), Saturated Fat: 3g (19%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.1g, Cholesterol: 147mg (49%), Sodium: 1157mg (50%), Potassium: 929mg (27%), Fiber: 1g (4%), Sugar: 6g (7%), Vitamin A: 18IU, Vitamin C: 0.1mg, Calcium: 31mg (3%), Iron: 3mg (17%)

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

Did you make my Air Fryer Pork Tenderloin?

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Madeline Tague

Hi, I’m Madeline! I am so excited to share my healthy and approachable recipes with you. Here you will find simple, comforting recipes that the whole family will enjoy. Turn on your favorite playlist or podcast and let’s get cooking!
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5 from 33 votes

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Recipe Rating




94 responses

  1. Joelle
    August 26, 2021

    5 stars
    Made this last night last minute because my oven suddenly wasn’t working.
    The pork was delicious and juicy and flavorful and just super easy!
    Had all the ingredients on hand too 👍🏼👍🏼

    Reply
    1. Madeline
      August 27, 2021

      yay! so glad!!

      Reply
  2. Janie
    August 15, 2021

    A family hit and as advertised fast and easy with the flavor that taste like more.

    Reply
    1. Madeline
      September 8, 2021

      amazing! thanks!

      Reply
  3. Marguerite
    August 9, 2021

    5 stars
    So juicy and delicious! Perfect for a quick weeknight meal

    Reply
  4. Debby
    July 14, 2021

    5 stars
    First time air fryer-ing this week. Need to learn so much more! Thank you!

    Reply
    1. Madeline
      July 15, 2021

      yay!! yes the air fryer is an amazing tool!

      Reply
  5. Julie
    June 29, 2021

    5 stars
    I have made this recipe several times and it always turns out perfectly. I made it for friends tonight and they couldn’t believe how delicious it was, yet so simple. I said, you have to check out the Mad About Food site… she has so many yummy recipes that are easy to make, while still taking you on an inventive, creative culinary adventure. Keep those recipes coming Madeline!

    Reply
    1. Madeline
      July 1, 2021

      yay!! so glad to hear that!!

      Reply
  6. Hannah Stiver
    June 17, 2021

    5 stars
    So easy, delicious and tender!!

    Reply
    1. Madeline
      June 23, 2021

      wonderful! thank you!

      Reply
  7. Emily modelevsky
    April 27, 2021

    5 stars
    The combination of crunch and flavor is unmatched. This recipe is simple and so easy, even my fiancé could do it!

    Reply
    1. Madeline
      April 27, 2021

      amazing!! thank you so much!!

      Reply
  8. Courtney A
    February 27, 2021

    5 stars
    We don’t have an air fryer at home so we popped this onto the grill instead- delish!! Easy to make and not too salty like I find some marinated pork tenderloins to be.

    Reply
    1. Madeline
      February 27, 2021

      amazing!! So glad it worked on the grill. I gotta try that!

      Reply
  9. Mary
    January 28, 2021

    This pork recipe was incredible! Never thought to put one in my air-fryer but it gives the pork such a crispy and tasty outside and a juice middle! Absolutely will make again. 10/10. Only had spicy mustard on hand but worked well!!

    Reply
    1. Madeline
      January 29, 2021

      Thank you so much!!

      Reply
  10. Bridget
    January 27, 2021

    Did you use dijon or yellow mustard? It looks like yellow in the picture? I am looking forward to trying it just want to make sure I get it right!

    Reply
    1. Madeline
      January 28, 2021

      dijon! I think it just looks more yellow in photos

      Reply
      1. Trish
        January 12, 2023

        Can you use yellow instead?

        Reply
        1. Madeline
          January 12, 2023

          Hi Trish! Yes, you can sub yellow mustard.

          Reply
  11. Morgan
    January 26, 2021

    5 stars
    So yummy! And so easy! What a fantastic recipe. Even my kids ate and liked it. Can’t wait to make it again.

    Reply
    1. Madeline
      January 28, 2021

      amazing!! so glad everyone enjoyed it!

      Reply
  12. Katie
    January 25, 2021

    5 stars
    I have had a Butcher Box tenderloin in my freezer for three months – had NO idea what to do with it. I always overcook my pork. This was juicy and delicious and perfect. Thank you!!

    Reply
    1. Madeline
      January 26, 2021

      YES! So glad to hear that!!

      Reply
  13. Amy
    January 24, 2021

    5 stars
    This was on of the best pork tenderloins I have ever eaten. It was moist and super tasty! Very quick and easy dinner!

    Reply
    1. Madeline
      January 25, 2021

      amazing!! thank you!!

      Reply
  14. Sam
    January 24, 2021

    5 stars
    What a juicy tasty pork tenderloin!!! Great recipe!

    Reply
    1. Madeline
      January 25, 2021

      Thank you, Sam!!

      Reply
  15. Kayla Gibbons
    January 23, 2021

    5 stars
    10/10 Recommend this recipe! It is SO delicious and easy! One of my new favorites from madaboutfood and definitely one we will be making again and again!!!

    Reply
    1. Madeline
      January 25, 2021

      wonderfuL!! thank you SOO much!

      Reply
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Hi, I’m Madeline – food blogger and recipe developer based just outside Philadelphia. Join me for simple, comforting recipes designed for the whole family. Turn on your favorite playlist or podcast, and let’s get to cooking!

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