Download a FREE E-Book with 20 Easy Weeknight Dinners
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • TikTok
About
Lifestyle
Favorite Products
Contact
Mad About Food
  • Christmas
  • All Recipes
  • 30 Minute Meals
  • Meal Prep
  • High Protein
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
    • TikTok
Search

Trending:

Christmas🎄
30 Minute Meals
High Protein
Air Fryer
One Pan
Meal Prep
Breakfast
Home / Recipes

Pantry Buffalo Chicken Dip

Jump to Recipe

By: Madeline Tague

Updated: April 29, 2024

This site may contain affiliate links. Please read my disclosure policy.

This Pantry Buffalo Chicken Dip is a delicious dairy free buffalo chicken dip made with canned chicken and other shelf-stable ingredients.

Above view of pantry buffalo chicken dip served with celery and tortilla chips

Weeknight-easy

Minimal prep

You’ll Learn: A tip for picking canned chicken that works best with this recipe

Worth It: An easy meal tonight with levtovers that are great later

Bonus: Boil the cashews to save time

Three quarter view of a serving spoon in a pantry buffalo chicken dip

Make this Pantry Buffalo Chicken Dip even when you have an empty fridge!

I’ve had this idea for a while that I could make a paleo buffalo chicken dip without using any fresh ingredients. Now that I have some extra time at home to experiment with my pantry staples, I finally decided to try it out.

All you need to do is soak up some cashews. Then, blend them into a creamy buffalo sauce. Mix that buffalo sauce with some chicken, bake your dip and you’re ready to eat! This dip is perfect with cucumbers, celery or tortilla chips!

Above view of a tortilla chip dipping into a dairy free buffalo chicken dip

What kitchen tools will I need to make this dip?

  • Measuring spoons
  • Measuring cups
  • Liquid measuring cup
  • High speed blender
  • Mixing bowls
  • 6×9 baking dish

If you’re looking for a classic buffalo chicken dip recipe, try this slow cooker buffalo chicken dip.

Above view of ingredients for buffalo chicken dip made with canned chicken

What ingredients will I need to make this healthy buffalo chicken dip?

You will be amazed at how easy it is to make this Pantry Buffalo Chicken Dip using all shelf-stable ingredients.

  • Raw cashews
  • Hot sauce – I like Frank’s Red Hot
  • Canned chicken breast
  • Chicken broth or chicken bone broth
  • Salt
  • Garlic powder
  • Dried dill
  • Dried parsley
Side view of a chip dipping into pantry buffalo chicken dip

what kind of canned chicken should i use?

To make this buffalo chicken dip with canned chicken I look for premium chunk chicken breast that is packed in water. That way it is all white meat which is better for this dip.

Above view of creamy dairy free buffalo chicken dip

Let’s make some Pantry Buffalo Chicken Dip!

Step 1: Soak cashews and prepare buffalo sauce

First, soak cashews in water for at least 4 hour or boil in water for 10 minutes. Drain cashews and add to a blender with hot sauce, chicken broth, garlic powder, salt, parsley, and dill. Then, blend in high-speed blender until a smooth mixture remains.

Step 2: Mix chicken and buffalo sauce

Next, open and drain chicken add to a mixing bowl. Break chicken chunks up with a fork. Then, pour buffalo sauce into the bowl with the chicken. Mix the two together until thoroughly combined.

Step 3: Bake and broil

Next, pour buffalo chicken dip into a 6×9 baking dish. Then, place in an oven preheated to 350F and bake for 15 minutes. Next, increase oven heat to a boil and broil for 5 minutes. Remove from the oven, cool slightly and enjoy!

Step 4: Enjoy!

Above view of a casserole of pantry buffalo chicken dip

How long will this Whole30 buffalo chicken dip keep in the fridge?

Once prepared, store this dip in the refrigerator in an airtight container for up to 5 days. Reheat in the oven or toasted oven.

Check out these other delicious buffalo Chicken recipes

  • Buffalo Chicken Bites
  • Grilled Buffalo Chicken Tenders
  • Buffalo Chicken Salad

Try Air Fryer Buffalo Cauliflower for a vegetarian option for a delicious buffalo recipe.

You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

Image for pinning Pantry Buffalo Chicken Dip recipe on Pinterest

You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

Email Recipe for Later

Please enable JavaScript in your browser to complete this form.
Loading

Recipe

Pantry Buffalo Chicken Dip

5 from 5 votes
A Whole30 buffalo chicken dip made with ingredients you can find and store in your pantry.
Recipe By: Madeline Tague
Prep: 15 minutes minutes
Cook: 20 minutes minutes
Print Review Pin It SaveSaved!
Servings: 6 servings

Ingredients

  • 1 cup raw cashews
  • 1/2 cup hot sauce
  • 1/2 cup chicken broth
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp dried dill
  • 1/2 tsp dried parsley
  • 2 12 oz 24oz total cans premium chunk chicken breast in water
Prevent your screen from going dark

Instructions

  • Soak raw cashews in water for at least 4 ours or boil raw cashews for 10 minutes to soften
  • Preheat the oven to 350F
  • Blend cashews, hot sauce, chicken broth, salt, garlic powder, dill, and parsley in a high speed blender
  • Blend until a smooth sauce remains
  • Drain canned chicken, add to a large mixing bowl, and break up chunks with a fork
  • Combine sauce and chicken in the mixing bowl until evenly combined
  • Spread dip into a medium sized baking dish 
  • Place in the oven at 350F for 15 minutes
  • After 15 minutes increase the heat to a broil and broil the dip for 5 minutes
  • Remove from the oven, cool slightly and then enjoy!

Nutrition Information

Serving: 6g, Calories: 203kcal (10%), Carbohydrates: 7g (2%), Protein: 20g (40%), Fat: 12g (18%), Saturated Fat: 2g (13%), Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Cholesterol: 50mg (17%), Sodium: 1412mg (61%), Potassium: 180mg (5%), Fiber: 1g (4%), Sugar: 2g (2%), Vitamin A: 38IU (1%), Vitamin C: 15mg (18%), Calcium: 12mg (1%), Iron: 2mg (11%)

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

Did you make my Pantry Buffalo Chicken Dip?

Review Share on Insta SaveSaved!
I appreciate your reviews SO much! Mention @mad_about_food and hashtag your photo with #madaboutfood
  • Facebook
  • Email
Madeline Tague Avatar

About

Madeline Tague

Hi, I’m Madeline! I am so excited to share my healthy and approachable recipes with you. Here you will find simple, comforting recipes that the whole family will enjoy. Turn on your favorite playlist or podcast and let’s get cooking!
Learn More
  • Facebook
  • Pinterest
  • YouTube
  • Instagram
  • X
5 from 5 votes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




16 responses

  1. Dana
    February 23, 2022

    5 stars
    Delicious! I found out I was allergic to dairy a year ago and finding recipes that match taste have been hard. This one is definitely going to be on repeat when I need a dip. Taste like the dip I remember!

    Reply
    1. Madeline
      March 1, 2022

      awww thats awesome to hear! thank you!

      Reply
  2. Amy Morgan
    January 5, 2021

    5 stars
    I have made this a few times now, and love how quick and tasty it is. I have used cream cheese when I didn’t have cashews — just a block of cream cheese and still used the chicken broth, warmed up to help loosen the cheese. Thank you for this delicious recipe that my husband is also into. 🙂

    Reply
    1. Madeline
      January 7, 2021

      amazing!! thank you so much!

      Reply
  3. Kayla
    September 14, 2020

    I made these to enjoy some healthy football snacks and was amazed at how delicious this was I wouldn’t have even know it was healthier. The soften cashews had the texture of blue cheese crumbles I didn’t even miss the cheese. It smelled so amazing while I was cooking and will definitely be making every football weekend!!

    Reply
    1. Madeline
      September 15, 2020

      I am SO glad you made this and ejoyed it! I totally agree that I don’t even miss the dairy!

      Reply
  4. Amy Morgan
    May 16, 2020

    5 stars
    We made this tonight with cream cheese. Yum! Question: is it 2 12-Oz cans of chicken or 2 small cans totaling 12 Oz? Thanks!

    Reply
    1. Madeline
      May 18, 2020

      2 12-oz cans! I need to edit it to make that more obvious. So glad you enjoyed!

      Reply
  5. Michele
    April 27, 2020

    5 stars
    I stole some of the chicken intended to make my families full fat and dairy buff chicken dip! Made this for myself. Deeeelish!
    Will dip with celery next!

    Reply
    1. Madeline
      April 27, 2020

      Ahh love that! Yes try the celery it’s awesome!

      Reply
  6. Ashley
    April 3, 2020

    5 stars
    The best paleo buffalo chicken dip I’ve had!! We are half in one sitting!

    Reply
    1. Madeline
      April 3, 2020

      Ah that makes me so happy!! We did the same 🙂

      Reply
  7. KELLY ANNE TAGUE
    March 27, 2020

    I think I will try this in a dairy version. Would you recommend cream cheese?

    Reply
    1. Madeline
      March 27, 2020

      Wooo yes! Try 3/4 cup cream cheese!

      Reply
  8. audrey
    March 25, 2020

    I enjoy your recipes. This looks so yummy. I have a peanut allergy so I’m wondering what I can substitute for the raw cashews.
    Thankbyou again.

    Reply
    1. Madeline
      March 25, 2020

      Hi Audrey I’m sorry, but I don’t know of a nut free alternative. If you eat dairy, you could use creamy cheese.

      Reply

Welcome

Hi, I’m Madeline – food blogger and recipe developer based just outside Philadelphia. Join me for simple, comforting recipes designed for the whole family. Turn on your favorite playlist or podcast, and let’s get to cooking!

Read more

Christmas FAVORITES

  • Christmas Chex Mix Recipe with M&Ms

    Christmas Chex Mix Recipe with M&Ms

  • Classic Cold Crab Dip

    Classic Cold Crab Dip

  • Caramel Brulee Latte Syrup

    Caramel Brulee Latte Syrup

  • Stuffed Mushroom Dip

    Stuffed Mushroom Dip

  • Charcuterie Wreath

    Charcuterie Wreath

  • Cheesy Scalloped Potatoes

    Cheesy Scalloped Potatoes

All Christmas Recipes

Popular Posts

  • Oven Baked Chuck Roast Recipe

    Oven Baked Chuck Roast Recipe

  • Butternut Squash Pasta Sauce

    Butternut Squash Pasta Sauce

  • Potato Cheddar Chive Bakes (Starbucks Copycat)

    Potato Cheddar Chive Bakes (Starbucks Copycat)

  • Oven Baked Starbucks Egg Bites

    Oven Baked Starbucks Egg Bites

  • High Protein Sausage Pancake Muffins

    High Protein Sausage Pancake Muffins

  • Greek Yogurt Waffles

    Greek Yogurt Waffles

image of 6 recipes

Grab a free

E-Book With 6 Of My Top Rated Recipes

Sign me up!

Join Me And over 500k Friends On Instagram

@mad_about_food

“This is my third time making this recipe and it’s a fave for meal prepping! So delicious, quick and easy ☺️” – Jessica

Get recipe

“This was so simple and delicious!! Worked late and still quickly put together a great meal.” – Dana

Get recipe

“So good! Not only was this incredibly easy to make, the flavor was perfect. I will definitely make this again and again!” – Mandy

Get recipe
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • TikTok

Courses

Dinners
Breakfasts
Lunch
Dips & Sauces

Popular

One Pan Meal
30 Minute Meals
Meal Prep
Chicken Recipes
Back to Top
About
Contact
Privacy Policy

©

Mad About Food

|

Branding by MRD

|

Theme by OC

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.