Pantry Buffalo Chicken Dip
A Whole30 buffalo chicken dip made with ingredients you can find and store in your pantry.
Servings 6 servings
Calories 203kcal
Ingredients
- 1 cup raw cashews
- 1/2 cup hot sauce
- 1/2 cup chicken broth
- 1 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp dried dill
- 1/2 tsp dried parsley
- 2 12 oz 24oz total cans premium chunk chicken breast in water
Instructions
- Soak raw cashews in water for at least 4 ours or boil raw cashews for 10 minutes to soften
- Preheat the oven to 350F
- Blend cashews, hot sauce, chicken broth, salt, garlic powder, dill, and parsley in a high speed blender
- Blend until a smooth sauce remains
- Drain canned chicken, add to a large mixing bowl, and break up chunks with a fork
- Combine sauce and chicken in the mixing bowl until evenly combined
- Spread dip into a medium sized baking dish
- Place in the oven at 350F for 15 minutes
- After 15 minutes increase the heat to a broil and broil the dip for 5 minutes
- Remove from the oven, cool slightly and then enjoy!
Nutrition
Serving: 6g | Calories: 203kcal | Carbohydrates: 7g | Protein: 20g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 50mg | Sodium: 1412mg | Potassium: 180mg | Fiber: 1g | Sugar: 2g | Vitamin A: 38IU | Vitamin C: 15mg | Calcium: 12mg | Iron: 2mg
