Skip to content
Join the Mad About Food Community Page!!
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • TikTok
About
Lifestyle
Favorite Products
Contact
Mad About Food
  • All Recipes
  • High Protein
  • Slow Cooker
  • Soups, Stews and Chilis
  • Meal Prep
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
    • TikTok
Search

Trending:

High Protein
Slow Cooker
Soups
30 Minute Meals
One Pan
Meal Prep
Home / Recipes / Breakfast

Applesauce Muffins with Oat Crumble (Moist, Easy, Lower Sugar)

Jump to Recipe

By: Madeline Tague

Updated: October 9, 2026

This site may contain affiliate links. Please read my disclosure policy.

These Applesauce Muffins with Oat Crumble are the fall baked good you will want to make every single week. Unsweetened applesauce keeps the muffins incredibly moist and adds natural sweetness so you can use less added sugar than a typical muffin. I love this lower sugar option for the whole family!

These muffins have warm cinnamon spice in every bite, and each muffin is finished with an oat crumble topping. They come together in one bowl in under 35 minutes and are kid-approved, freezer-friendly, and perfect for breakfast, snacks, or a lunchbox treat! For another healthier muffin option, try these Healthy Pumpkin Chocolate Chip Muffins.

a stack of applesauce muffins in a white bowl

This recipe was originally shared on Savory Experiments where I am a contributor.

LOWER SUGAR

Extremely easy

Quick Look: Applesauce Muffins with Oat Crumble

  • ⏱️ Prep Time: 15 minutes
  • 👩‍🍳 Cook Time: 20 minutes
  • 🕖 Total Time: 35 minutes
  • 🧁 Servings: 12 muffins
  • ⚡️ Calories: 247 calories per serving (based on nutrition panel)
  • 🔥 Cooking Method: Bake in oven at 350F
  • 🛒 Main Ingredients: applesauce, flour, sugar, cinnamon
  • ⭐️ Difficulty: Extremely easy! This is a great recipe to make with kids.

Mad’s Testing Notes

I’ve stored these on my countertop for 4 days and in the fridge for up to 7. Either way, I prefer to reheat them in the toaster over at 325F for a couple minutes before snacking!

Add me as a trusted Google source

Sara left this 5 star review ⭐️⭐️⭐️⭐️⭐️

“These are delicious! So easy to make. And toddler approved! We subbed coconut sugar for the brown sugar because that’s all we had on hand, and they turned out great. Definitely will make again this season.”

Why You’ll Love This Recipe

  • Lower sugar than most muffins – Unsweetened applesauce naturally sweetens the batter so you need less added sugar than a typical muffin. It makes me feel much better about serving it to my family in the morning and avoiding a sugar crash later on!
  • The oat crumble makes them special – Most applesauce muffin recipes are plain on top, but this oat crumble topping turns them into something that looks and tastes like it is from a bakery with very little extra effort.
  • Perfect for meal prep – These stay moist for days and freeze well. Make a batch on Sunday and have a ready-to-grab breakfast or snack for the whole week. This is a simple recipe that I love to make with my boys!

If you are making a full brunch spread, serve these muffins alongside Starbucks egg bites and air fryer breakfast potatoes.

Ingredients You’ll Need

Here’s a quick look at the ingredients you need to make these healthy pumpkin chocolate chip muffins. For a full list of ingredients, see the full recipe.

the ingredients for applesauce muffins with labels on them
  • Applesauce – Use unsweetened applesauce for the best results. It adds natural sweetness, moisture, and a subtle apple flavor without making the muffins too sweet. You can use homemade or store-bought. If you only have sweetened applesauce, reduce the brown sugar a bit.
  • Egg – One egg binds the batter and adds structure. Make sure it is at room temperature for the most even bake on your muffins.
  • Vegetable oil – Oil keeps these muffins moist alongside the applesauce. Any neutral oil works including avocado oil or melted coconut oil.
  • Brown sugar – You will use a smaller amount of brown sugar than most muffin recipes because the applesauce adds so much natural sweetness. It also helps create your oat crumble topping.
  • Vanilla extract – Vanilla gives a depth of flavor to these applesauce muffins.
  • All purpose flour – Standard all purpose flour gives the muffins the best texture. Swap for a 1:1 gluten-free flour blend to make these gluten free.
  • Ground cinnamon – The spice that ties the whole recipe together. Feel free to add a pinch of nutmeg or allspice for extra depth and more fall flavor.
  • Rolled oats – Old fashioned rolled oats give the crumble a satisfying chew and crunch. Do not use quick oats as they will not give the same texture.

The crumb topping can be left out if you don’t have oats on hand or you can make it with an equivalent amount of flour.

For another apple treat crumble topping, try this apple crumb cake.

How to make Applesauce Muffins

the wet ingredients for applesauce muffins in a bowl

Step 1: Preheat oven to 350F. Whisk applesauce, egg, vegetable oil, brown sugar and vanilla together in a large mixing bowl.

dry ingredients added to the wet ingredients in a mixing bowl

Step 2: Fold all purpose flour, baking soda, ground cinnamon and salt into the wet ingredients with a flat spatula.

mixed batter for applesauce muffins in a mixing bowl

Step 3: In a separate bowl prepare crumb topping. Mix rolled oats, brown sugar and cinnamon. Mix in the vegetable oil.

applesauce muffins in a muffin top

Step 4: Pour muffin batter into a 12 slot lined or greased muffin tin. Top each muffin with the crumb topping. Bake at 350F for 20 minutes or until the tops are golden brown and a toothpick inserted comes out clean.

Mad’s Expert Tips for the Best Applesauce Muffins 🧁

  • Do not overmix the batter – Mix just until the dry ingredients are incorporated. Overmixing develops gluten and makes the muffins tough instead of tender.
  • Use a room temperature egg – A room temperature egg helps the muffin batter bake much more evenly.
  • Press the crumble on firmly – After spooning the crumble over each muffin, gently press it down so it sticks to the batter while cooking and does not fall off in the oven.
  • Check for doneness at 18 minutes – Muffins can go from perfect to overbaked fast. Every oven cooks differently, so start checking at 18 minutes with a toothpick. It should come out clean.

For another apple inspired muffin recipe, try these apple cinnamon muffins next.

applesauce muffins turned on their sides in a muffin tin

Recipe FAQs

Can I use sweetened applesauce?

Yes but cut the brown sugar in the batter back a bit since sweetened applesauce is already quite sweet. If you are comfortable, taste the batter before baking and add more sugar as needed.

Can I freeze applesauce muffins?

Yes! Let them cool completely then store in a freezer bag for up to 3 months. Thaw at room temperature or microwave for about 30 seconds. They are great for freezing.

Can I make this recipe gluten free?

Yes! Substitute the all purpose flour with a 1:1 gluten free flour blend. The texture will be similar. If you are making the crumble topping, make sure your oats are also certified gluten free.

Storage and reheating

Allow muffins to cool completely. Then, store in an airtight container at room temperature for up to 4 days. You can also store these apple sauce muffins in an airtight container in the fridge for up to 7 days.

I like to reheat these muffins in the toaster oven at 325F for just a few minutes so they are warm for an afternoon pick me up. You can also slice them in half, spread a little butter on the cut halves and warm them in a pan on the stovetop.

Other Muffin Recipes

  • Healthy Almond Muffins

    Healthy Almond Muffins

  • Healthy Carrot Cake Muffins

    Healthy Carrot Cake Muffins

  • Mini Chocolate Chip Banana Muffins

    Mini Chocolate Chip Banana Muffins

  • Healthy Double Chocolate Muffins

    Healthy Double Chocolate Muffins


You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

Email Recipe for Later

Please enable JavaScript in your browser to complete this form.
Loading
Two stacked applesauce muffins

Recipe

Applesauce Muffins

5 from 4 votes
Make delicious and tender applesauce muffins with an oatmeal crumble on top
Recipe By: Madeline Tague
Prep: 15 minutes minutes
Cook: 20 minutes minutes
Print Review Pin It SaveSaved!
Servings: 12 muffins

Ingredients

muffin ingredients

  • 1 cup applesauce – unsweetened
  • 1 egg – room temperature
  • ½ cup vegetable oil
  • ½ cup brown sugar packed
  • 1 teaspoon vanilla extract
  • 2 cups all purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ½ tsp kosher salt

Crumb Topping Ingredients

  • ½ cup rolled oats
  • 2 tablespoons brown sugar
  • ½ teaspoon ground cinnamon
  • 2 tablespoons vegetable oil

Instructions

  • Preheat oven to 350F. Whisk applesauce, egg, vegetable oil, brown sugar and vanilla together in a large mixing bowl.
  • Fold all purpose flour, baking soda, ground cinnamon and salt into the wet ingredients with a flat spatula.
  • In a separate bowl prepare crumb topping. Mix rolled oats, brown sugar and cinnamon. Mix in the vegetable oil.
  • Pour muffin batter into a 12 slot lined or greased muffin tin. Top each muffin with the crumb topping.
  • Bake at 350F for 20 minutes or until the tops are golden brown and a toothpick inserted comes out clean.

Recipe Notes

  • Use homemade or store bought applesauce – I prefer to use unsweetened
  • Make sure to use a room temperature egg for the best bake on your muffins
  • Use 1:1 gluten free flour in place of all purpose flour for gluten free muffins
  • Omit the crumb topping if desired

Nutrition Information

Serving: 1g, Calories: 247kcal (12%), Carbohydrates: 32g (11%), Protein: 3g (6%), Fat: 12g (18%), Saturated Fat: 2g (13%), Polyunsaturated Fat: 7g, Monounsaturated Fat: 3g, Trans Fat: 0.1g, Cholesterol: 14mg (5%), Sodium: 198mg (9%), Potassium: 71mg (2%), Fiber: 1g (4%), Sugar: 13g (14%), Vitamin A: 26IU (1%), Vitamin C: 0.2mg, Calcium: 20mg (2%), Iron: 1mg (6%)

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

Did you make my Applesauce Muffins?

Review Share on Insta SaveSaved!
I appreciate your reviews SO much! Mention @mad_about_food and hashtag your photo with #madaboutfood
  • Facebook
  • Email
Madeline Tague Avatar

About

Madeline Tague

Hi, I’m Madeline! I am so excited to share my healthy and approachable recipes with you. Here you will find simple, comforting recipes that the whole family will enjoy. Turn on your favorite playlist or podcast and let’s get cooking!
Learn More
  • Facebook
  • Pinterest
  • YouTube
  • Instagram
  • X
5 from 4 votes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




9 responses

  1. Lindsey
    December 13, 2023

    Could you bake this as a whole cake? Estimated Time & Temperature

    Reply
    1. Madeline
      December 14, 2023

      Hi there – I have not tried and it would depend on pan size and shape. For a loaf pan, I would guess 350 temp 60-70 minutes.

      Reply
  2. Gracie
    October 27, 2023

    5 stars
    Made these a few times and they are delicious! I played around with the amount of sugar a bit because I only had sweetened applesauce, but both times they turned out well, both with the full amount of sugar and half the amount. And of course the topping is the best part 🙂

    Reply
    1. Madeline
      October 27, 2023

      Yay! Yes, the topping is so tasty!

      Reply
  3. Sarah
    October 2, 2022

    5 stars
    These are delicious! So easy to make. And toddler approved! We subbed coconut sugar for the brown sugar because that’s all we had on hand, and they turned out great. Definitely will make again this season.

    Reply
  4. Elizabeth
    October 2, 2022

    5 stars
    Best muffin recipe! So easy to make while being delicious. This will be on repeat in our house this fall.

    Reply
    1. Madeline
      October 2, 2022

      thanks Elizabeth!

      Reply
  5. D. Woods
    September 5, 2022

    5 stars
    I’ve made these twice more and they came out great both times.

    Reply
    1. Madeline
      September 5, 2022

      thank you! love it!

      Reply

Welcome

Hi, I’m Madeline – food blogger and recipe developer based just outside Philadelphia. Join me for simple, comforting recipes designed for the whole family. Turn on your favorite playlist or podcast, and let’s get to cooking!

Read more

High Protein favorites

  • High Protein Overnight Oats

    High Protein Overnight Oats

  • High Protein Lazy Lasagna

    High Protein Lazy Lasagna

  • 4 High Protein Ninja Creami Recipes

    4 High Protein Ninja Creami Recipes

  • Cottage Cheese Egg Bake

    Cottage Cheese Egg Bake

  • Jalapeño Popper Chicken Salad

    Jalapeño Popper Chicken Salad

  • High Protein Buffalo Chicken Mac and Cheese

    High Protein Buffalo Chicken Mac and Cheese

All High Protein Recipes

Popular Posts

  • Oven Baked Chuck Roast Recipe

    Oven Baked Chuck Roast Recipe

  • Butternut Squash Pasta Sauce

    Butternut Squash Pasta Sauce

  • Potato Cheddar Chive Bakes (Starbucks Copycat)

    Potato Cheddar Chive Bakes (Starbucks Copycat)

  • Oven Baked Starbucks Egg Bites

    Oven Baked Starbucks Egg Bites

  • High Protein Sausage Pancake Muffins

    High Protein Sausage Pancake Muffins

  • Greek Yogurt Waffles

    Greek Yogurt Waffles

image of 6 recipes

Grab a free

E-Book With 6 Of My Top Rated Recipes

Sign me up!

Join Me And over 500k Friends On Instagram

@mad_about_food

“This is my third time making this recipe and it’s a fave for meal prepping! So delicious, quick and easy ☺️” – Jessica

Get recipe

“This was so simple and delicious!! Worked late and still quickly put together a great meal.” – Dana

Get recipe

“So good! Not only was this incredibly easy to make, the flavor was perfect. I will definitely make this again and again!” – Mandy

Get recipe
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • TikTok

Courses

Dinners
Breakfasts
Lunch
Dips & Sauces

Popular

One Pan Meal
30 Minute Meals
Meal Prep
Chicken Recipes
Back to Top
About
Contact
Privacy Policy

©

Mad About Food

|

Branding by MRD

|

Theme by OC

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.