Sweet Potato and Sausage Curry Soup is the perfect comforting, winter dish. This sweet potato curry soup is Whole30 and paleo friendly and comes together in less than an hour.
Weeknight-easy
Beginner-friendly
You’ll Learn: The method for a rich, creamy broth
Worth It: It builds a freezer stash for stress-free meals later
Bonus: Flexible add-ins
Make this sausage soup for a healthy Whole30 dinner!
Winter is soup season. From about September to April I always make at least one big pot of soup each week.
This sweet potato curry soup is the perfect blend of two of my favorite things: creamy coconut curry and a hearty meat soup! Add in some cubed sweet potato and this is pretty much a bowl of all of my favorite things.
What kitchen tools do you need to make this Sweet Potato and Sausage Curry Soup?
I love how easy it is to make this healthy Whole30 soup. You do not need any fancy gadgets to put this together in less than an hour.
You will need a vegetable peeler and a sharp knife for preparing your ingredients. And some measuring spoons and measuring cups to measure the ingredients.
Other than that you will need a large stockpot or dutch oven. I have been making all of my soups in this dutch oven this fall and I LOVE it.
What ingredients do you need to make this sweet potato curry soup recipe?
- Garlic cloves
- Yellow onion
- Avocado oil
- Sweet potatoes
- Ground pork
- Coconut milk
- Vegetable broth
- LOTS of warming and comforting spices!
Looking for help prepping and chopping all of these ingredients? Check out this post about basic knife skills for a home cook.
Can I make this coconut curry soup vegetarian?
Yes! You can easily make this dish vegetarian or even fully vegan by swapping the ground pork for a plant based ground meat substitute.
Many brands now have vegan crumbles that would work perfectly in place of the ground pork in this recipe.
If you love curry flavor, try one of these other flavorful recipes like Shrimp Curry, Pumpkin Coconut Chicken Curry, or Butter Chicken.
Let’s make some Sweet Potato and Sausage Curry Soup!
Step 1 – Prepare the sweet potatoes
To begin, prepare your ingredients. Peel and cube sweet potatoes, dice the onion and mince the garlic.
Step 2 – Sauté and brown the pork sausage
Then, heat the dutch oven over medium-low heat. Add the oil, onion, and garlic.
Sauté until soft and fragrant. Then, add the ground pork to the pan and brown the pork.
Finally, add the spice mixture to the pan and stir it in completely.
Step 3 – Simmer the sweet potato curry soup
Next, add sweet potatoes, vegetable broth, and coconut milk to the pot and stir gently.
Then, bring the soup to a boil. Reduce the heat to a simmer.
Cover the pot and simmer for 20 minutes.
Step 4 – Enjoy!
Finally, remove the soup from the heat. Allow the soup to cool slightly, garnish with fresh cilantro and enjoy!
Can I just use curry powder to simplify this sweet potato soup?
YES! You can use curry powder to make this recipe even easier!
The seasonings that I listed here are very similar to a curry powder mixture. You can use about 2 tbsp of curry powder and some extra salt.
Can I freeze this sweet potato and sausage curry soup?
Yes! Allow the soup to cool fully and then store in airtight containers with a little extra space. Soup will keep in the freezer for up to 3 months.
Check out these other delicious soup recipes!
Keep reading to find the full recipe for this easy, delicious, and healthy Whole30 soup! If you make this sweet potato and sausage curry soup please let me know in the comments or on Instagram!
You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!
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Recipe
Sweet Potato and Sausage Curry Soup
Ingredients
- 2 tbsp avocado oil
- 4 cloves of garlic
- 1 large yellow onion
- 16 oz ground pork
- 2 tsp salt
- 1 tsp ground ginger
- 2 tsp turmeric
- 1 tsp cumin
- 1/2 tsp cinnamon
- 1 tsp chili powder
- 1 tsp black pepper
- 2 medium sweet potatoes
- 1 can full fat coconut milk
- 4 cups vegetable broth
Instructions
- Dice the yellow onion and mince garlic cloves
- Peel and cube sweet potatoes into bite-sized cubes
- Add avocado oil, onion and garlic to a large stock pot or dutch oven over medium-low heat
- Heat the onions and garlic for 3-4 minutes tossing frequently
- Increase the heat to medium and add the ground pork to the pan
- Cook and brown the pork and break up into small crumbles for about 5 minutes
- Combine salt, ginger, turmeric, cumin, cinnamon, chili powder, and pepper in a small bowl and add spice mixture to the pot
- Add cubed sweet potato, coconut milk, and vegetable broth to the pot and stir gently, increase heat to high
- Allow the soup to simmer covered for 20 minutes then remove from heat
- Allow the soup to cool slightly and then enjoy!
Recipe Notes
Nutrition Information
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
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