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Sheet Pan Maple Dijon Salmon and Brussels Sprouts is a simple and healthy one pan meal. This flavorful paleo weeknight dinner comes together in less than 30 minutes. Add this sheet pan recipe to your weekly meal prep.
We love a sheet pan recipe!
There are two kinds of recipes that I know people will love right off the bat: one pan meals and sheet pan meals. And I don’t blame you guys. They are easy, healthy and delicious.
This sheet pan maple dijon salmon and Brussels sprouts recipe is no different. It is packed with flavor, very easy to put together, and is made with healthy, paleo-friendly ingredients. Basically all you need to do is mix your sauce, prep your sprouts, toss those together and pop this dish in the oven.
What ingredients will I need to make this sheet pan salmon recipe?
- Fillets of salmon
- Brussels sprouts
- Maple syrup
- Soy sauce or coconut aminos
- Dijon mustard
- Salt
- Pepper
Let’s make a healthy one pan dinner!
Step 1 – Mix and Chop
Preheat the oven to 400F. Line a baking sheet with parchment paper.
Combine dijon mustard, maple syrup and soy sauce in a small dish. Chop Brussels sprouts into smaller pieces like quarters or sixths. Arrange the salmon and brussels sprouts on a parchment-lined baking sheet.
Step 2 – Brush, Toss, and Season
Brush the salmon generously with the maple dijon marinade. Gently toss the Brussels sprouts in any remaining marinade. Season both the salmon and the sprouts with salt and pepper.
Step 3 – Bake and Broil
Place the sheet pan in the warm oven and bake at 400F for 10 minutes. Increase the oven heat to broil and bake for an additional 10 minutes. Remove the sheet pan from the oven and enjoy the salmon and sprouts immediately!
What kind of salmon do you buy?
I purchase wild-caught Alaskan salmon as often as possible because I am concerned about the quality of the food that farmed salmon are fed. This is one of the main grocery splurges that I make. I get my salmon in my monthly Butcher Box order and it is THE BEST!
How long will this keep in the fridge?
I personally do not like to eat cooked salmon much longer than after it is cooked. I usually eat this meal within 24 hours of it being cooked. It is best if consumed immediately.
Can I prep this ahead of time?
If you want to save yourself some time and deepen the maple dijon flavor you can marinate the salmon and Brussels sprouts ahead of time, but other than that I would not prep this too far in advance.
Keep reading to grab the full recipe for the sheet pan maple dijon salmon and Brussels sprouts! If you make this healthy one pan dinner, please let me know in the comments below or on Instagram!
Sheet Pan Maple Dijon Salmon and Brussels Sprouts
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Bake and Broil
- Cuisine: American
Description
Maple dijon salmon and brussels sprouts cooked together on a sheet pan.
Ingredients
- 2 salmon filets
- 160z brussels sprouts
- 2 tbsp dijon mustard
- 2 tbsp maple syrup
- 1 tbsp soy sauce or coconut aminos
- 1 tsp coarse salt
- 1/2 tsp fresh cracked black pepper
Instructions
- Preheat oven to 400F and line a baking sheet with parchment paper
- Combine dijon mustard, maple syrup, and soy sauce (or coconut aminos) in a small mixing bowl
- Trim ends off brussels sprouts and cut into small pieces (quarters or sixths)
- Arrange salmon fillets and cut brussels sprouts on the baking sheet with the salmon in the center and the brussels sprouts surrounding the salmon
- Brush the salmon with a generous amount of the maple dijon marinade
- Drizzle the remainder of the sauce over the brussels sprouts and toss them to coat
- Season the salmon and sprouts with salt and fresh cracked black pepper
- Bake in the oven at 400F for 10 minutes
- Increase the oven heat to broil and bake for an additional 10 minutes
- Remove from the oven and enjoy with rice, cauliflower rice, or quinoa
Keywords: sheet pan maple dijon salmon, sheet pan salmon dinner, maple dijon salmon and brussels sprouts
I think I’ve made this almost once a week since getting salmon with our butcher box! Switch up the veggies from time to time but the salmon always is done to perfection!!
Oh that makes me so happy!! thank you for sharing!
Delicious and easy! I was always nervous about cooking salmon until I made your chili poached salmon. Tried this one tonight, and it’s even easier! Received winning reviews from my husband and me. Subbed asparagus for the Brussels (cuz that’s what I had) and it turned out perfect! Thanks for another fast, easy, and super satisfying recipe! And, for giving me the confidence to cook salmon!
YAY! Salmon / fish can be so intimidating so I’m so glad this made you confident. Thank you for sharing!
A delicious, easy, back pocket recipe!! Love how quickly this dinner came together, and it was a crowd pleaser 💖
A simple and delicious recipe! I’m not very experienced in cooking fish, and this salmon turned out perfectly. I had to use what I had, so I made it with bella mushrooms and cherry tomatoes, which tasted great, especially the tomatoes (they soaked up the sauce really well). Definitely will be making this again!
This makes me so happy!! Thank you!
Made this for first time tonight. So easy and sooooo delicious,!! My husband even loved it. This is definitely the juiciest Salmon I have ever made. Definitely a keeper!!
★★★★★
That makes me so happy!! Thank you!!