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Sheet Pan Maple Dijon Salmon and Brussels Sprouts
Maple dijon salmon and brussels sprouts cooked together on a sheet pan.
Course Dinner
Cuisine American
Keyword maple dijon salmon and brussels sprouts, sheet pan maple dijon salmon, sheet pan salmon dinner
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Servings 2 servings
Calories 409kcal
- 2 salmon filets
- 16 oz brussels sprouts
- 2 tbsp dijon mustard
- 2 tbsp maple syrup
- 1 tbsp soy sauce or coconut aminos
- 1 tsp coarse salt
- 1/2 tsp fresh cracked black pepper
Preheat oven to 400F and line a baking sheet with parchment paper
Combine dijon mustard, maple syrup, and soy sauce (or coconut aminos) in a small mixing bowl
Trim ends off brussels sprouts and cut into small pieces (quarters or sixths)
Arrange salmon fillets and cut brussels sprouts on the baking sheet with the salmon in the center and the brussels sprouts surrounding the salmon
Brush the salmon with a generous amount of the maple dijon marinade
Drizzle the remainder of the sauce over the brussels sprouts and toss them to coat
Season the salmon and sprouts with salt and fresh cracked black pepper
Bake in the oven at 400F for 10 minutes
Increase the oven heat to broil and bake for an additional 10 minutes
Remove from the oven and enjoy with rice, cauliflower rice, or quinoa
Serving: 2g | Calories: 409kcal | Carbohydrates: 35g | Protein: 43g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 1964mg | Potassium: 1809mg | Fiber: 9g | Sugar: 17g | Vitamin A: 1791IU | Vitamin C: 193mg | Calcium: 152mg | Iron: 5mg