Combine yogurt, peanut butter, flax seed and cinnamon to make a protein packed Peanut Butter Apple Dip! Your kids will go crazy for this healthy yogurt fruit dip.
Weeknight-easy
5 ingredients
You’ll Learn: A smarter way to snack
Worth It: It’s a satisfying, protein-forward snack that actually keeps you full
Bonus: Flexible serving ideas to keep it interesting
A healthy peanut butter dip you can make in minutes
I live to snack. If you know me, you know my afternoon snack is quite possibly my favorite part of my day.
To stay full I look for a blend of fiber, fat and protein. This delicious peanut butter apple dip combines all of those with just four simple ingredients!
To make this yogurt fruit dip simply mix together plain or vanilla yogurt, creamy peanut butter, ground flax seed and ground cinnamon. Mix until it is evenly combined and get to dipping!
Kitchen Tools
- Measuring spoons and measuring cups
- Mixing bowl
- Small serving bowl
- Whisk and spatula for mixing and serving
- Sharp knife and cutting board for cutting apples
serving Suggestions
I prefer to serve this peanut butter dip with apples, but it is also delicious with all kinds of fruit. Serve a dollop of this yogurt fruit dip on top of mixed berries in place of whipped cream.
Spread it over toast in place of regular peanut butter to add extra fiber and healthy fats. You can even add a scoop to the top of oatmeal for an extra boost of protein and flavor.
My favorite type of apple to serve with this are honey crisp. They are perfectly sweet and always super crisp. If you like a blend of sweet and sour use granny smith apple slices for dipping!
Recipe Ingredients
- Plain or vanilla yogurt
- Creamy peanut butter
- Ground flax seeds
- Ground cinnamon
ingredient substitutions
I like to use plain or vanilla yogurt, but you can use any flavor you like! You could use strawberry yogurt to make a peanut butter and jelly dip.
To make this peanut butter apple dip dairy free just use your favorite dairy free yogurt! I like cashew or coconut yogurts best.
You can use ground chia seed in place of ground flax seed, but it will alter the texture of the dip slightly. You can also use any nut butter in place of peanut butter. Peanut butter is my favorite, but you can also use almond butter or cashew butter.
How to make a peanut butter apple dip
Step 1: Mix ingredients together
To begin, measure out 1/2 cup yogurt, 1/4 cup of creamy peanut butter, 2 tbsp ground flax seed, and 1 tsp of ground cinnamon. Whisk them together in a mixing bowl.
The mixture will become smooth and fluffy as it is mixed.
Step 2: Serve with fresh fruit
Clean fresh fruit like apples and cut into slices. Serve the fluffy peanut butter dip with the apple slices.
Storage
Store this peanut butter dip in an airtight container in the fridge for up to 4 days. It is best enjoyed the first day it is made.
Check out these other healthy snacks
You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!
You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!
Email Recipe for Later
Recipe
Peanut Butter Apple Dip
Ingredients
- 1/2 cup plain or vanilla yogurt
- 1/4 cup creamy peanut butter
- 2 tbsp ground flax seeds
- 1 tsp ground cinnamon
Instructions
- Mix all of the ingredients together in a small mixing bowl with the whisk or a fork. Mix until the dip is smooth and fluffy.
- Serve the dip with apple slices or any kind of fresh fruit.
Nutrition Information
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
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