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Above view of peanut butter dip served with sliced apples
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Peanut Butter Apple Dip

Make a simple and healthy peanut butter and yogurt apple dip!
Course Snack
Cuisine American
Keyword peanut butter apple dip, Peanut butter dip, yogurt fruit dip
Prep Time 5 minutes
Cook Time 5 minutes
Servings 2 servings
Calories 284kcal
Author Madeline Tague

Ingredients

  • 1/2 cup plain or vanilla yogurt
  • 1/4 cup creamy peanut butter
  • 2 tbsp ground flax seeds
  • 1 tsp ground cinnamon

Instructions

  • Mix all of the ingredients together in a small mixing bowl with the whisk or a fork. Mix until the dip is smooth and fluffy.
  • Serve the dip with apple slices or any kind of fresh fruit.

Nutrition

Serving: 2g | Calories: 284kcal | Carbohydrates: 18g | Protein: 12g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Cholesterol: 3mg | Sodium: 181mg | Potassium: 377mg | Fiber: 4g | Sugar: 12g | Vitamin A: 29IU | Vitamin C: 1mg | Calcium: 148mg | Iron: 1mg
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