Easy Black Bean and Corn Dip is a creamy and spicy dip that you can make with just a few simple ingredients. This dip is perfect with tortilla chips at a party or on top of a piece of grilled chicken or fish. Grab these healthy ingredients and put this dip together in less than 30 minutes.
30 minutes
Minimal prep
You’ll Learn: How to turn Greek yogurt and spices into an unbeatable base
Worth It: Simple method, great results without fussy steps
Bonus: Scales well for parties or potlucks
Make this Easy Bean and Corn Salad for your next taco night!
Whether you use it to top your tacos or you dip some chips into it, this creamy and spicy dip is the perfect addition to taco night. Using a few basic ingredients I made this dip in less than 30 minutes.
We enjoyed this bean and corn dip with tortilla chips, but your could also use it in many other ways. I can’t wait to make a piece of grilled fish in the summer and top if with a big scoop of this dip.
What kitchen tools will I need to make this easy party dip?
- Cutting board
- Sharp knife
- Mixing bowls
- Measuring spoons
- Measuring cups
What ingredients will I need to make this black bean and corn dip?
You will be amazed at how easy it is to make this simple, vegetarian dip with just a few basic ingredients.
- Black beans
- Sweet corn
- Greek yogurt
- Lime juice
- Chili powder
- Garlic powder
- Salt
- Cayenne pepper powder
Let’s make some Easy Black Bean and Corn Dip!
Step 1: Mix Greek yogurt and spices
First, add Greek yogurt to a large mixing bowl with lime juice, chili powder, cayenne pepper, garlic powder, and salt. Mix until evenly combined.
Step 2: Drain corn and beans, dice bell pepper
Then, drain and rinse the corn and black beans. Add them to the bowl with the Greek yogurt mixture. Next, dice the bell pepper and add it to the bowl with the other ingredients.
Step 3: Mix it all together and chill
Finally, mix all of the ingredients together until thoroughly combined. Place the dip in the refrigerator to chill and serve cold.
Step 4: Enjoy!
How long will this dip keep in the fridge?
Once prepared, store this dip in an airtight container in the fridge for up to one week. The dip is best if served chilled.
You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!
You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!
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Recipe
Easy Black Bean and Corn Dip
Ingredients
- ½ cup sour cream
- Juice from 1 lime ~ 1 ½ tbsp
- 1 tbsp taco seasoning
- 1 red bell pepper – finely chopped
- 1 15oz can sweet corn – drained and rinsed
- 1 15oz can black beans – drained and rinsed
- ¼ cup crumbled feta cheese 2oz
- 2 tbsp chopped fresh cilantro
Instructions
- Pour sour cream, lime juice, and taco seasoning into a mixing bowl and mix until evenly combined.
- Pour finely chopped bell pepper, drained and rinsed corn and black beans, crumbled feta and chopped cilantro into the bowl and use a flat spatula to mix with the sour cream mixture.
- Mix until evenly distributed. Top with a little cilantro to garnish and serve with tortilla chips and veggies.
Recipe Notes
- You can substitute cream cheese or greek yogurt for the sour cream in this recipe.
- For added heat, add a jalapeno to your dip.
- Frozen corn can substitute for the canned corn.
- Store leftovers in an airtight container for up to a week.
- Thoroughly rinse, drain, and pat dry any vegetables to prevent your dip from getting watery.
Nutrition Information
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
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