Easy Black Bean and Corn Dip
A creamy and spicy black bean and corn dip
Servings 6 servings
Calories 19kcal
Ingredients
- 1 red bell pepper
- 1 can sweet corn 15oz
- 1 can black beans 15oz
- 1/2 cup Greek yogurt
- 1 tbsp lime juice
- 2 tsp chili powder
- 1 tsp salt
- 1/2 tsp garlic powder
- 1/8 tsp cayenne pepper powder
Instructions
- In a large mixinf bowl combine Greek yogurt, lime juice, chili powder, salt, garlic powder, and cayenne
- Drain and rinse the black beans and corn and add to the bowl with the yogurt mixture
- Chop the bell pepper into tiny cubes and add to the mixing bowl
- Mix all of the items together until evenly combined
- Chill and serve cold with chips or veggies for dipping
Nutrition
Serving: 6g | Calories: 19kcal | Carbohydrates: 3g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Trans Fat: 0.002g | Cholesterol: 1mg | Sodium: 406mg | Potassium: 86mg | Fiber: 1g | Sugar: 1g | Vitamin A: 838IU | Vitamin C: 26mg | Calcium: 23mg | Iron: 0.2mg
