Turkey sausage, tomato and goat cheese breakfast casserole is an easy breakfast casserole recipe is made with simple and healthy ingredients like ground turkey, tomatoes, onions, goat cheese, and whole eggs. This healthy breakfast recipe can be made ahead and warmed as needed. It is a perfect breakfast casserole for meal prep or Sunday brunch!
Try this make-ahead breakfast casserole during your next meal prep!
When I prep food for the week I always tackle breakfast first. For example, I know that if I have a pre-made breakfast in the fridge like this healthy breakfast casserole recipe I will be less likely to grab food and coffee on the go in the mornings.
Pepping something like this turkey sausage, tomato, and goat cheese breakfast casserole helps my wallet and helps me feel healthier. Also, I know sausage breakfast casseroles are super popular so I wanted to make a lower-fat option with some ground turkey.
What kitchen tools will I need to make this turkey sausage breakfast casserole?
It is very easy to make this healthy breakfast casserole, but first, you will need to prep the ingredients prior to putting them into the casserole dish. To begin, grab a sharp knife for dicing your onion and a frying pan to cook your onions and brown the turkey.
Additionally, you will also need a whisk for your eggs. Finally, take out a 9×13 casserole dish for cooking the casserole!
What ingredients will I need to make this breakfast casserole recipe?
To make this healthy breakfast casserole recipe you will only need basic ingredients. If you want to change things up and use different veggies or a different cheese, that will work too as long as you keep the proportions the same.
Let’s make this delicious breakfast casserole!
Step 1: Chop and Sauté
Start by dicing the yellow onion and sauté in avocado oil until soft and fragrant. Next, add seasoning to the onions and sauté again.
Then, add turkey to the pan and cook until brown and crumbled. Next,add chopped tomatoes to the pan and sauté for a bit longer. Finally, remove this mixture from the heat and allow it to cool.
Step 2: Whisk
Next you will grease a casserole dish and crack 12 eggs directly into the dish. Then, whisk the eggs together until smooth and fluffy.
Step 3: Assemble
Continue assembling your healthy breakfast casserole and pour turkey, tomato and onion mixture into the casserole with the eggs. Then, stir the mixture gently. Finally, add in some crumbled goat cheese and stir again.
Step 4: Bake
Netxt, place the breakfast casserole in the oven and bake at 350F for 45 minutes! Finally, remove from the oven and cool slightly before slicing into squares.
Step 5: Enjoy!
Can I make the breakfast casserole ahead of time?
Yes! Once baked this breakfast casserole will be good in the refrigerator for up to 4 days. Just reheat it in individual slices in the oven, toaster oven, or microwave.
Can I make this with just egg whites?
Yes! Use the same cooking process for the breakfast casserole, but substitute 1 and 1/2 cup egg whites for the 12 eggs.
Keep reading to grab the full recipe for this turkey sausage, tomato, and goat cheese breakfast casserole. If you make this healthy breakfast recipe please let me know down below in the comments or on Instagram!Print
This easy breakfast casserole recipe is made with simple and healthy ingredients like ground turkey, tomatoes, onions, goat cheese and whole eggs.
1 tbsp avocado oil
1 yellow onion
1 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
16oz ground turkey
1 cup fresh chopped tomatoes + more for topping
1/2 cup crumbled goat cheese
Preheat oven to 350F and grease a 9×13 casserole pan – I use avocado oil spray
Keywords: easy healthy breakfast caserole