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No Bread Turkey Club
Use this method to make a low carb sandwich
Course
Lunch
Cuisine
American
Keyword
no bread sandwich, no bread sandwich recipe, no bread turkey club, paleo turkey sandwich
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Servings
1
sandwich
Calories
234
kcal
Author
Madeline Tague
Ingredients
5-6
romaine lettuce leave
4
pieces
of turkey lunch meat
3
strips of cooked bacon
1/4
of an avocado
3
slices
of tomato
Optional: a few teaspoons of your favorite sandwich spread
Instructions
Lay a piece of parchment paper on a large plate or cutting board
Rinse and dry the romaine lettuce
Then cut the stems out of each piece of lettuce - you can skip this step, but I find it rolls easier without the stems
Lay the lettuce on the parchment in overlapping lines until you form a 10" x 8" rectangle of lettuce
Then drizzle on your sandwich spread of choice - I usually use ranch
Layer on your fillings starting with lunch meat, then bacon, then tomatoes, and finally avocado
Use the parchment to help roll the sandwich into a tight tube by folding in the ends as you roll
Slice the sandwich in half and fold down the parchment as you eat!
Video
Nutrition
Serving:
1
g
|
Calories:
234
kcal
|
Carbohydrates:
13
g
|
Protein:
12
g
|
Fat:
16
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.03
g
|
Cholesterol:
25
mg
|
Sodium:
470
mg
|
Potassium:
909
mg
|
Fiber:
7
g
|
Sugar:
4
g
|
Vitamin A:
12951
IU
|
Vitamin C:
22
mg
|
Calcium:
63
mg
|
Iron:
2
mg