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No Bread Turkey Club
Use this method to make a low carb sandwich
Course Lunch
Cuisine American
Keyword no bread sandwich, no bread sandwich recipe, no bread turkey club, paleo turkey sandwich
Prep Time 5 minutes minutes
Cook Time 5 minutes minutes
Servings 1 sandwich
Calories 234kcal
- 5-6 romaine lettuce leave
- 4 pieces of turkey lunch meat
- 3 strips of cooked bacon
- 1/4 of an avocado
- 3 slices of tomato
- Optional: a few teaspoons of your favorite sandwich spread
Lay a piece of parchment paper on a large plate or cutting board
Rinse and dry the romaine lettuce
Then cut the stems out of each piece of lettuce - you can skip this step, but I find it rolls easier without the stems
Lay the lettuce on the parchment in overlapping lines until you form a 10" x 8" rectangle of lettuce
Then drizzle on your sandwich spread of choice - I usually use ranch
Layer on your fillings starting with lunch meat, then bacon, then tomatoes, and finally avocado
Use the parchment to help roll the sandwich into a tight tube by folding in the ends as you roll
Slice the sandwich in half and fold down the parchment as you eat!
Serving: 1g | Calories: 234kcal | Carbohydrates: 13g | Protein: 12g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.03g | Cholesterol: 25mg | Sodium: 470mg | Potassium: 909mg | Fiber: 7g | Sugar: 4g | Vitamin A: 12951IU | Vitamin C: 22mg | Calcium: 63mg | Iron: 2mg