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Home / Blog / Recipes

Creamy Salmon and Orzo Skillet

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By:

Madeline

Published: June 10, 2025

This site may contain affiliate links. Please read my disclosure policy.

This Creamy Salmon and Orzo Skillet is the perfect one pan meal for an easy and delicious weeknight dinner.

an above view photo of salmon and orzo in a skillet with a serving spoon in it

One-pot

Easy cleanup

You’ll Learn: The pan-searing technique for ideal salmon texture

Worth It: It’s a satisfying, protein-forward option that actually keeps you full

Bonus: One-pan approach for easy cleanup

an above view photo of salmon and orzo in a skillet with a serving spoon in it

Why You’ll Love This Recipe

  • Easy weeknight eating – This recipe has minimal prep, making it perfect for an easy meal on a busy weeknight
  • One pan meal – Clean up is so easy because everything goes into one skillet
  • Light and refreshing – Even though this is a creamier dish, it feels so summery and fresh with the lemon and salmon flavors
an above view photo of salmon and orzo on a plate with a fork in it

Serving suggestions

This salmon and orzo skillet is great on its own because it has protein, carbs, and veggies, but you can serve it with more greens on the side if you would like. I like to make a quick greens salad with creamy balsamic dressing or an apple cider vinaigrette.

For an easy summer dessert, you could make this strawberry cheesecake dip.

an above view photo of the ingredients for the creamy salmon and orzo skillet with labels on them

Ingredients and Ingredient Substitutions

  • Kosher salt, garlic powder, black pepper – this simple spice blend seasons the salmon. Feel free to add any other spices or seasonings you love.
  • Salmon fillets – if you don’t want to use salmon, you could also make this dish with chicken breasts, but adjust your cooking time as needed.
  • Olive oil – use a bit of oil in the pan to cook your protein
  • Butter – the butter will toast the orzo and give it great flavor
  • Dry orzo pasta – I love to use orzo because it cooks perfectly alongside the salmon
  • Chicken broth – you could use water but cooking with chicken broth adds extra flavor
  • Fresh or frozen green peas – peas are an easy way to add in some vegetables to your orzo skillet
  • Boursin cheese spread or any herbed soft cheese – I love boursin but any soft cheese you love will work great
  • Lemon – the lemon is the perfect garnish on your salmon
an above view photo of salmon cooking with the orzo in a skillet

How to make

Step 1: Season and Cook Salmon

Preheat oven to 400F.  Combine salt, garlic powder, and black pepper in a bowl. Pat the salmon dry and season each fillet with the seasoning mixture.

Heat an oven safe skillet over medium heat. Add olive oil and place salmon fillets flesh side down. Let the salmon cook for about 4 minutes. When the fillets are browned, remove from the skillet.

Step 2: Cook Orzo

Reduce skillet heat to medium-low. Add the butter and let it melt before pouring in the orzo. Toss the orzo and allow it to cook for a minute or two.

Pour the chicken broth into the pan, stir and increase the heat. As soon as the broth starts to bubble and simmer, add the peas and Boursin cheese to the skillet.

Step 2: Bake and Enjoy

Stir constantly until the cheese is melted. Turn off the heat and nestle the salmon back into the skillet. 

Place skillet in the oven to cook for 12-14 minutes. Salmon should be cooked to an internal temperature of 145F. Squeeze lemon juice over the skillet and serve warm.

an above view photo of salmon and orzo in a skillet with parsley sprinkled on top

Storage and Reheating

Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, put the salmon and orzo in the microwave or on the stovetop until warmed through.

Check out these other One Pan Recipes

  • Lemon Chicken Orzo
  • Chicken Orzo Bake
  • Stuffed Pepper Casserole
  • Creamy Tomato Basil Chicken

You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

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an above view photo of salmon and orzo in a skillet with a serving spoon in it

Recipe

Creamy Salmon and Orzo Skillet

5 from 6 votes
Make this skillet meal for an easy and delicious dinner!
Recipe By: Madeline
Prep: 10 minutes minutes
Cook: 20 minutes minutes
Print Review Pin It SaveSaved!
Servings: 4

Ingredients

  • 1 tsp kosher salt
  • 1 tsp garlic powder
  • ¼ tsp black pepper
  • 4 fillets of salmon
  • 1 tbsp olive oil
  • 2 tbsp butter
  • 1 cup dry orzo pasta
  • 2 cups chicken broth
  • 1 cup fresh or frozen green peas
  • 7 oz Boursin cheese spread or any herbed soft cheese
  • 1 lemon
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Instructions

  • Preheat oven to 400F.
  • Combine salt, garlic powder, and black pepper in a small bowl. Place fillets of salmon on a plate and pat dry with a paper towel. Season each fillet liberally on the flesh side with the seasoning mixture.
  • Heat an oven safe skillet over medium heat. When the skillet is hot, add olive oil and carefully place salmon fillets in the skillet flesh side down.
  • Let the salmon cook without moving them for about 4 minutes. When the fillets are browned, remove from the skillet.
  • Reduce skillet heat to medium-low. Add the butter to the skillet and let it melt before pouring in the orzo. Toss the orzo in the butter and allow it to cook for a minute or two.
  • Pour the chicken broth into the pan, stir and increase the heat back up to medium. As soon as the broth starts to bubbler and simmer, add the peas and Boursin cheese to the skillet.
  • Stir constantly until the cheese is completely melted. Turn off the heat and nestle the salmon fillets back into the skillet with the flesh side facing up.
  • Place skillet in the oven to cook at 400F for 12-14 minutes. Salmon should be cooked to an internal temperature of 145F
  • Squeeze lemon juice over the skillet and serve warm.

Nutrition Information

Calories: 673kcal (34%), Carbohydrates: 39g (13%), Protein: 45g (90%), Fat: 37g (57%), Saturated Fat: 18g (113%), Polyunsaturated Fat: 5g, Monounsaturated Fat: 6g, Trans Fat: 0.1g, Cholesterol: 155mg (52%), Sodium: 1428mg (62%), Potassium: 1075mg (31%), Fiber: 4g (17%), Sugar: 6g (7%), Vitamin A: 955IU (19%), Vitamin C: 29mg (35%), Calcium: 86mg (9%), Iron: 3mg (17%)

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

Did you make my Creamy Salmon and Orzo Skillet?

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Recipe Rating




14 responses

  1. Amanda
    June 24, 2025

    5 stars
    So delicious!

    Reply
    1. Madeline
      June 24, 2025

      Thanks, Amanda!

      Reply
  2. Liz Fitzgerald
    July 2, 2025

    5 stars
    Delicious and Easy!

    Reply
    1. Madeline
      July 2, 2025

      Thanks, Liz!

      Reply
  3. Delicious!!!
    July 5, 2025

    5 stars
    This was AMAZING and so easy. The instructions were super clear, and I loved the layers of flavor. This has been on weekly rotation for us, so I had to come back and review it. Delicious and a weeknight slam dunk!

    Reply
    1. Madeline
      July 6, 2025

      So happy to hear this!

      Reply
  4. Amanda
    September 8, 2025

    5 stars
    So delicious! My toddler ate about 4oz of salmon and kept saying “delicious!!”

    Reply
    1. Madeline
      September 9, 2025

      That is incredible! Glad your toddler likes it!

      Reply
  5. Ruthie Bernstein
    September 9, 2025

    5 stars
    Made this for dinner and was a huge hit! Definitely adding to the dinner rotation

    Reply
    1. Madeline
      September 9, 2025

      Love it! Thank you!

      Reply
  6. Amanda
    September 22, 2025

    I just made this tonight for my family. It was easy and delicious!

    Reply
    1. Madeline
      September 24, 2025

      Love to hear it!

      Reply
  7. Tori
    September 30, 2025

    5 stars
    SO good. I’m trying to eat more salmon, and this was such an excellent way to have it. I used skinless fillets, halved the recipe, and since I didn’t trust my skillet to be oven safe, transferred the salmon and orzo/sauce to a glass baking dish. Loved this so much, and am already looking forward to the second helping tomorrow. Thanks for this!

    Reply
    1. Madeline
      September 30, 2025

      Awesome! You are so welcome!

      Reply

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