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Home / Recipes / Lunch

Spring Roll Salad

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By: Madeline Tague

Published: July 8, 2026

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This Spring Roll Salad gives you everything you love about a fresh Vietnamese spring roll without any of the wrapping or rolling. It is loaded with juicy shrimp, chewy vermicelli noodles, crunchy vegetables, fresh cilantro, and tossed in a bold creamy peanut dressing that ties everything together perfectly.

This easy recipe comes together in under 30 minutes and is light, fresh, and satisfying all at once. It is the perfect summer dinner or meal prep lunch that you will want to make on repeat! Looking for another easy shrimp recipe? Try these sweet and sour shrimp lettuce wraps.

a bowl of spring roll salad

30 minutes

Meal Prep Lunch

Quick Look: Spring Roll Salad

  • ⏱️ Prep Time: 5 minutes
  • 👩‍🍳 Cook Time: 15 minutes
  • 🕖 Total Time: 20 minutes
  • 🦐 Servings: 4 servings
  • ⚡️ Calories: 418 calories per serving (based on nutrition panel)
  • 🔥 Cooking Method: Boil vermicelli noodles, steam shrimp, and mix everything together
  • 🛒 Main Ingredients: Vermicelli noodles, shrimp, veggies, and creamy peanut sauce
  • ⭐️ Difficulty: Pretty easy! Just follow directions on noodles to make sure they don’t overcook.

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  • Quick Look: Spring Roll Salad
  • Why You’ll Love This Recipe
  • Ingredients You’ll Need
  • How to make A Spring Roll Salad
  • Mad’s Expert Tips for the Best Spring Roll salad 🦐
  • Recipe fAQs
  • Storage
  • Recipe

Why You’ll Love This Recipe

  • Versatile dish. This spring roll salad is really tasty with shrimp but if you are not a fan of shrimp or simply want to switch it up, give it a try with chicken, tofu, or edamame.
  • Easy to make gluten free. Since vermicelli noodles are made of rice, this salad is naturally gluten free except for the soy sauce. To make it completely gluten free, just swap soy sauce for tamari or coconut aminos.
  • Great for making ahead. This is really easy to make ahead of time and enjoy throughout the week. Just store everything separately and hold off adding the dressing so the noodles don’t get soggy!

For another flavorful meal with a creamy peanut sauce, try these tofu peanut noodles.

Ingredients You’ll Need

Here’s a quick look at the ingredients you need to make this delicious spring roll salad. For a full list of ingredients, see the full recipe.

spring roll salad ingredients in ceramic bowls and plates
  • Dry vermicelli noodles – Vermicelli are thin rice noodles that are the classic base for spring roll salads. They are light and chewy and soak up the peanut dressing beautifully. Look for them in the Asian foods aisle at most grocery stores.
  • Medium shrimp – Peeled, deveined, and tail-removed shrimp are used here for easy eating. Frozen shrimp work great and are very convenient. Just thaw them by running under cold water before cooking. Pat them dry before cooking so they sear instead of steam.
  • Red bell pepper – Diced red bell pepper adds a sweet crunch and a pop of bright color to the salad. Any color bell pepper will work but red is the sweetest and most visually vibrant.
  • Cucumber – Diced cucumber adds a cool, refreshing crunch that balances out the rich peanut dressing. Persian or English cucumbers work best because they have fewer seeds and a thinner skin.
  • Shredded carrot – Shredded carrot adds natural sweetness, color, and a satisfying crunch. You can buy pre-shredded carrot from the store to save time.
  • Shredded red cabbage – Red cabbage adds a beautiful purple color and a firm, crunchy texture that holds up well in the dressing. Green cabbage works as a substitute.
  • Green onion – Thinly sliced green onion adds a mild, fresh onion flavor without overpowering the other ingredients.
  • Cilantro – Fresh cilantro adds brightness and that classic Vietnamese-inspired flavor. If you do not like cilantro, fresh mint or Thai basil are great substitutes.
  • Peanut butter – Creamy peanut butter is the base of the dressing. Use a conventional creamy peanut butter for the smoothest texture. Natural peanut butter can be used but the dressing may be thicker and require more water to thin it out.
  • Soy sauce – Soy sauce adds the salty, savory depth that balances out the sweetness and creaminess of the peanut butter. Use low sodium soy sauce if preferred.
  • Lime juice – Fresh lime juice adds a bright citrusy zing that lightens the dressing and gives it that authentic Thai and Vietnamese-inspired flavor.
  • Brown Sugar – This adds sweetness that balances out the salty soy sauce and tangy lime.
  • Sriracha– A small amount adds a nice little kick. Omit if you don’t like spice or increase if you want more.

Looking for another meal to make with shrimp? Try this coconut shrimp curry recipe.

How to make A Spring Roll Salad

vermicelli noodles in pot

Step 1: Cook vermicelli noodles. Remove from pot and rinse under cold water* until completely cooled. Set aside to drain colander.

shrimp diced on cutting board

Step 2: Steam shrimp in a steamer basket. Set aside and allow to cool before roughly chopping into bite sized pieces.

spring roll salad ingredients in a bowl

Step 3: Roughly chop noodles so they are in about 2 inch long pieces and place noodles in a mixing bowl along with the chopped shrimp, bell pepper, cucumber, carrot, cabbage, green onion and cilantro. 

Step 4: Whisk together lime juice, peanut butter, soy sauce, brown sugar, and sriracha. Slowly mix in 1 tbsp of water at a time until the sauce is a thin, pourable consistency** (I used 2 tbsp water). Pour sauce into bowl.

chopped peanuts on spring roll salad

Step 5: Add the peanuts to the top of the salad and serve at room temperature or place in the fridge for a couple hours to serve chilled.

*NOTE: After cooking the vermicelli noodles they should be rinsed under cold water right away to stop the cooking and prevent them from sticking together. Do not let them sit without rinsing or they will clump into a solid mass.

**NOTE: Peanut butter dressings can be thick and vary in consistency depending on the brand of peanut butter used. If the dressing is too thick to pour, add water one tablespoon at a time and whisk until it reaches a smooth and pourable consistency.

Mad’s Expert Tips for the Best Spring Roll salad 🦐

  • Rinse the noodles right after cooking. As soon as the vermicelli noodles are done cooking drain them and rinse immediately under cold water. This stops the cooking and keeps them from clumping together into one big mass.
  • Pat the shrimp dry before cooking. Dry shrimp sear instead of steam and you get a much better texture and golden color. Use a paper towel to pat each shrimp dry before it goes in the pan.
  • Thin the dressing as needed. Peanut dressing can be thick depending on the brand of peanut butter. Add water one tablespoon at a time and whisk until the dressing is smooth and pourable.
  • Dress right before serving. This salad is best tossed with the dressing just before eating. The noodles and vegetables will absorb the dressing quickly. If meal prepping, store the dressing separately and toss right before serving.

Looking for another shrimp salad recipe? Try this mediterranean shrimp salad.

Recipe fAQs

What are vermicelli noodles?

Vermicelli noodles are thin rice noodles that are commonly used in Vietnamese and Thai cooking. They are light and chewy and cook very quickly. You can find them in the Asian foods aisle at most large grocery stores.

Can I make this spring roll salad ahead of time?

Yes! Prep all the vegetables and cook the shrimp and noodles ahead of time. Store everything separately in the fridge and toss with the dressing right before serving so the noodles do not absorb all the dressing and get soggy.

Can I use a different protein?

Yes! This salad works great with grilled chicken, tofu, or edamame in place of the shrimp. You can also leave the protein out entirely for a vegetarian version.

Is spring roll salad gluten free?

The salad is naturally gluten free except for the soy sauce in the dressing. Swap soy sauce for tamari or coconut aminos to make it completely gluten free.

Storage

This spring roll salad will be good in an airtight container in the fridge for up to 4 days. Toss to refresh before serving.

Other Delicious Shrimp Recipes

  • Mediterranean Shrimp Salad

    Mediterranean Shrimp Salad

  • Shrimp Pesto Pasta Salad

    Shrimp Pesto Pasta Salad

  • Coconut Shrimp Curry Recipe

    Coconut Shrimp Curry Recipe

  • Sweet and Sour Shrimp Lettuce Wraps

    Sweet and Sour Shrimp Lettuce Wraps


You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

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final dish of spring roll salad

Recipe

Spring Roll Salad

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Fresh flavors of a classic Vietnamese spring roll in one easy bowl
Recipe By: Madeline Tague
Prep: 5 minutes minutes
Cook: 15 minutes minutes
Total: 20 minutes minutes
Print Review Pin It SaveSaved!
Servings: 4

Ingredients

  • 4 oz dry vermicelli noodles
  • 16 oz medium shrimp – peeled deveined, tails removed – frozen or fresh
  • 1 ½ cup diced red bell pepper
  • 1 ½ cup diced cucumber
  • 1 ½ cup shredded carrot
  • 1 ½ cup shredded red cabbage
  • ¼ cup thinly sliced green onion
  • ¼ cup chopped cilantro leaves
  • ¼ cup lime juice
  • ¼ cup creamy peanut butter
  • 2 tbsp soy sauce
  • 2 tsp brown sugar
  • 2 tsp sriracha omit if you don’t like spice or increase if you like it spicier
  • 2-3 tbsp water start with 1 tbsp at a time
  • ¼ cup chopped roasted peanuts

Instructions

  • Cook vermicelli noodles according to package instructions. Remove from pot and rinse under cold water until completely cooled. Set aside to drain colander.
  • Steam shrimp in a steamer basket. Steam for 6-7 minutes from frozen or 3-4 minutes from thawed. Set aside and allow to cool before roughly chopping into bite sized pieces.
  • Roughly chop noodles so they are in about 2 inch long pieces and place noodles in a mixing bowl along with the chopped shrimp, bell pepper, cucumber, carrot, cabbage, green onion and cilantro.
  • Whisk together lime juice, peanut butter, soy sauce, brown sugar, and sriracha. Slowly mix in 1 tbsp of water at a time until the sauce is a thin, pourable consistency (I used 2 tbsp water)
  • Pour sauce into the bowl and toss to combine everything. Add the peanuts to the top of the salad and serve at room temperature or place in the fridge for a couple hours to serve chilled.

Recipe Notes

Rinse the noodles right after cooking. As soon as the vermicelli noodles are done cooking drain them and rinse immediately under cold water. This stops the cooking and keeps them from clumping together into one big mass.
Pat the shrimp dry before cooking. Dry shrimp sear instead of steam and you get a much better texture and golden color. Use a paper towel to pat each shrimp dry before it goes in the pan.
Thin the dressing as needed. Peanut dressing can be thick depending on the brand of peanut butter. Add water one tablespoon at a time and whisk until the dressing is smooth and pourable.
Dress right before serving. This salad is best tossed with the dressing just before eating. The noodles and vegetables will absorb the dressing quickly. If meal prepping, store the dressing separately and toss right before serving.

Nutrition Information

Calories: 418kcal (21%), Carbohydrates: 45g (15%), Protein: 33g (66%), Fat: 14g (22%), Saturated Fat: 3g (19%), Polyunsaturated Fat: 4g, Monounsaturated Fat: 6g, Trans Fat: 0.01g, Cholesterol: 183mg (61%), Sodium: 899mg (39%), Potassium: 955mg (27%), Fiber: 6g (25%), Sugar: 11g (12%), Vitamin A: 10317IU (206%), Vitamin C: 102mg (124%), Calcium: 148mg (15%), Iron: 2mg (11%)

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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Welcome

Hi, I’m Madeline – food blogger and recipe developer based just outside Philadelphia. Join me for simple, comforting recipes designed for the whole family. Turn on your favorite playlist or podcast, and let’s get to cooking!

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