Use this Instant Pot Salmon and Rice recipe to make a lemon pepper salmon en papillote and steam rice at the same time!
One-pot
Minimal prep
You’ll Learn: How to cook your protein and veggies all in the same place
Worth It: It’s a satisfying, protein-forward option that actually keeps you full
Bonus: Simple enough for busy nights
Use this simple recipe to make salmon and rice in one pan!
Have you ever cooked salmon en papillote? It is an easy and healthy way to make soft and tender salmon.
I was testing this lemon pepper salmon recipe and realized that I could use my Instant Pot to make a full salmon and rice meal in one pot. If you put the rice and water in the bottom of the instant pot and then put the salmon and veggies en papillote on top, you can cook the full meal at once.
What kitchen tools will I need to make this instant pot salmon?
- Instant Pot or any other pressure cooker is essential
- Trivet for the pressure cooker
- Measuring spoons and a liquid measuring cup to measuring ingredients
- Parchment paper for preparing the salmon en pappillote
- Twine for tying your salmon bundle if you cannot get your wrap to hold
- Small mixing bowl and basting brush for lemon pepper marinade
What ingredients will I need to make this Instant Pot salmon and rice recipe?
You will be amazed at how easy it is to make a healthy salmon recipe in on pan! Just grab these simple ingredients and get to cooking!
- White rice
- Oil
- Salmon filets
- Green beans
- Lemon
- Salt and pepper
Can I make Instant Pot frozen salmon with this recipe?
Because you are cooking the salmon and rice at the same time I recommend only using thawed salmon for this recipe. If you want to use frozen salmon filets, simply allow the salmon to thaw completely in the refrigerator before using them.
How do you cook salmon en papillote?
En papillote is a method of cooking where food is folded into a paper pocket and baked. Usually vegetables and some kind of liquid marinade are added into the parchment paper pocket with the protein.
This salmon en papillote is wrapped up with green beans, lemon slices and a lemon pepper marinade. As the instant pot cooks the rice, the salmon also cooks inside the paper packet.
How do you make Instant Pot Salmon?
Step 1: Prep rice
To begin, thoroughly rinse rice in a fine mesh strainer until the water runs clear. Do not skip this step.
Then, place rinsed rice in an instant pot with 1 and 1/4 cups water and 1 tbsp of oil. Mix to combine.
Next, tear off a large sheet of parchment paper and cut into a heart shape. The parchment should be large enough to wrap the salmon and green beans in.
Step 2: Prepare salmon en papillote
On one side of the heart layer the green beans, then lemon slices and finally top with 2 fillets of salmon. Then, mix together 1 tbsp lemon juice, 1 tbsp of oil, salt and pepper.
Brush this marinade over the salmon fillets until it is all used. It is okay if some of the marinade drips onto the green beans and parchment.
Then, wrap the other side of the parchment over top of the salmon. Fold the edges over themselves to make a small pocket. If the parchment doesn’t stay wrapped up on its own, tie the packet together with some twine.
Step 3: Layer salmon and rice in the instant pot and pressure cook
Next, place a trivet in the instant pot on top of the rice and the salmon packet on top of the trivet. Close the instant pot and set the valve to sealing.
Then, set the instant pot to manual high pressure for 3 minutes. Allow the instant pot to come to pressure and cook for 3 minutes.
As soon as the instant pot beeps, turn it off and release the pressure – this will prevent the rice from over cooking.
Finally, remove the instant pot lid and take out the salmon packet. Immediately fluff the rice and serve with the salmon, green beans and lemon slices!
Step 4: Enjoy!
How should I store this Instant Pot Salmon?
This salmon and rice dish is best enjoyed immediately. If you want to prepare ahead of time and enjoy later, transfer it to an airtight container and store in the fridge for up to 4 days. Gently reheat in the oven or on the stovetop.
If you’re looking for another Instant Pot meal, try this Instant Pot Seasoned Chicken and Rice. It is perfect for meal prep.
Check out these other healthy salmon recipes!
You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!
You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!
Email Recipe for Later
Recipe
Instant Pot Salmon and Rice
Ingredients
- 1 cup white rice
- 1 and 1/4 water
- 2 fillets of salmon
- 2 servings of green beans
- 1 lemon
- 2 tbsp of avocado oil separated into two 1 tbsp servings
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- Thoroughly rinse rice in a fine mesh strainer until the water runs clear **do not skip this step. Place rinsed rice in an instant pot with 1 and 1/4 cups water and 1 tbsp of oil. Mix to combine.
- Tear off a large sheet of parchment paper and cut into a heart shape. The parchment should be large enough to wrap the salmon and green beans in. On one side of the heart layer the green beans, then lemon slices and finally top with 2 fillets of salmon.
- Mix together 1 tbsp lemon juice, 1 tbsp of oil, salt and pepper. Brush this marinade over the salmon fillets until it is all used. It is okay if some of the marinade drips onto the green beans and parchment. Wrap the other side of the parchment over top of the salmon. Fold the edges over themselves to make a small pocket. If the parchment doesn’t stay wrapped up on its own, tie the packet together with some twine.
- Place a trivet in the instant pot on top of the rice and the salmon packet on top of the trivet. Close the instant pot and set the valve to sealing. Set to manual high pressure for 3 minutes.
- Allow the instant pot to come to pressure and cook for 3 minutes. As soon as the instant pot beeps, turn it off and release the pressure – this will prevent the rice from over cooking. Remove the instant pot lid and take out the salmon packet. Immediately fluff the rice and serve with the salmon, green beans and lemon slices!
Nutrition Information
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
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