Download a FREE E-Book with 20 Easy Weeknight Dinners
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • TikTok
About
Lifestyle
Favorite Products
Contact
Mad About Food
  • Recipe Index
    • AppetizersBrowse a variety of appetizers from dips to wings to charcuterie board. Whether you are serving a crowd or just a few people, you can find an appetizer for any occasion here.
    • BreakfastPeople say breakfast is the most important meal of the day! Grab one of these breakfast recipes to get your day started on the right foot.
    • LunchLunch does not get enough credit! Browse a variety of lunch recipes that are perfect for a lunch with friends or to pack into your lunchbox for work.
    • DinnerBrowse a variety of dinner recipes. Some of them are good for just a few people and some can feed a crowd. They are all satisfying.
    • SidesDon’t settle for boring sides! Serve these flavor packed side dishes along side your entree.
    • DessertLooking for something sweet? Try one of my dessert recipes. I like to keep things simple when I bake so you won’t find any complicated recipes here.
    • SnackI love to grab healthy snacks between meals. Browse a selection of satisfying snack recipes here.
    • CocktailsUse these simple cocktail recipes to whip up restaurant quality cocktails in your own home.
    • Sauces, Dips, and DressingsBoost the flavor of any meal with these sauces, dips, and dressings! Browse a selection of everything from simple marinades to cheesy baked dips.
    • ChickenChicken is such a versatile protein! Check out these delicious recipes that feature chicken as a the main ingredient.
    • BeefBeef is the star ingredient in these simple recipes. Browse recipes made with a variety of cuts of beef from steaks to ground beef.
    • PorkPork is the star ingredient in these simple recipes. Browse recipes made with a variety of cuts of pork from pork chops to ground pork.
    • SeafoodBrowse a list of recipes with seafood as the main ingredient. These healthy recipes are made with salmon, shrimp, tuna, and other kinds of seafood.
    • TurkeyTurkey is the star ingredient in these simple recipes. Browse recipes made with a variety of cuts of turkey from a bone in Thanksgiving turkey breast to ground turkey meatballs.
    • MeatlessBrowse a variety of meatless meals made with simple, whole ingredients.
    • Instant PotUse your Instant Pot or pressure cooker to speed up meal time. Browse a variety of recipes that you can quickly prepare in your Instant Pot.
    • Air FryerUse your air fryer to get the satisfying crisp and crunch of deep frying without the oil. You will be amazed at home many delicious meals you can make in your air fryer!
    • GrillingThere is nothing better than cooking dinner on the grill on a warm night. Whether you’re preparing a small meal or cooking for a crowd at a backyard barbecue, you can find a satisfying recipe here.
    • 30 Minute MealsThis 30 minute meals page is a list of my favorite dishes and meals that come together in 30 minutes or less! Take a look at this list when you need to get dinner on the table ASAP!
    • One Pan MealSave time and dirty less dishes with these delicious one pan meals. Make a full meal on a sheet pan or in a skillet.
    • Gluten FreeAvoiding gluten? Check out these delicious and satisfying recipes that just happen to also be gluten free!
    • Dairy FreeNo dairy? No problem! Browse this selection of dairy free recipes from sauces to entrees to desserts!
    • VeganBrowse a variety of plant based recipes here. These healthy vegan recipes are made without any animal products, but are still loaded with flavor!
    • VegetarianAvoiding meat? Check out these delicious vegetarian recipes made with whole ingredients.
    • Egg FreeBrowse Mad About Food recipes made without eggs.
    • Nut FreeBrowse a variety of healthy recipes made without nuts including nut free desserts, appetizers, and entrees.
    • High Protein
    • About
    • Lifestyle
    • Favorite Products
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
    • TikTok
Search

Trending:

Thanksgiving
30 Minute Meals
High Protein
Air Fryer
One Pan
Meal Prep
Breakfast
Home / Blog / Recipes

Black Bean Baked Tacos

Jump to Recipe

By:

Madeline

Updated: May 13, 2025

This site may contain affiliate links. Please read my disclosure policy.

Black Bean Baked Tacos are the perfect weeknight dinner. Make a batch of these black bean tacos and serve them with a variety of toppings to feed a crowd.

Above view of black bean tacos served with salsa, lettuce and sour cream

30 minutes

Minimal prep

You’ll Learn: How to build deeper flavor with simple layering

Worth It: Hearty, flavorful, and meat-free

Bonus: Air fryer option for reheating

Above view of black bean tacos served with salsa, lettuce and sour cream

Make these black bean tacos for your next taco Tuesday

One thing I love about tacos is that from fillings to toppings, there are so many ways to enjoy them. This black bean taco recipe is a great veggie option that is both hearty and flavorful.

Substitute traditional taco meat with a mix of sauted veggies and mashed black beans to make the perfect vegetarian tacos.

Whether you are vegetarian or you are just trying to switch it up and get creative, these veggie tacos won’t disappoint. Plus, dinner cooked and ready in 30 minutes is a huge bonus, especially on a weekday.

These oven baked tacos are so tasty that you may not even have leftovers but on the off chance that you do, these make for a great meal prep option that you can reheat at lunch. Just warm up in an air fryer or oven and enjoy!

Close up above view of a black bean taco recipe

Kitchen tools

  • Saute pan
  • Measuring spoons and measuring cups
  • Sheet pan and parchment paper
  • Mixing Bowl
  • Cutting board and sharp knife
  • Lime squeezer

Serving Suggestions

There are so many ways that you can enjoy these black bean tacos. Some of my favorite toppings are lettuce, salsa, diced tomatoes, fresh avocado, sour cream, and pickled onions.

You can serve these easy black bean tacos alongside a simple chopped salad tossed in this delicious chipotle vinaigrette or with some cilantro lime rice.

If you are looking for a taco with meat in it, try these crockpot chicken tacos or these baked chicken tacos.

Above view of ingredients for black bean tacos

Ingredients

  • Bell pepper and white onion
  • Black beans
  • Olive oil or avocado oil
  • Salt, black pepper, chili powder, smoked paprika
  • Lime or lime juice
  • Sharp cheddar cheese
  • Corn tortillas

Ingredient substitutions

Have a different bean on hand? Feel free to use kidney beans, pinto beans, or white beans in place of black beans for these baked tacos.

These tacos are naturally gluten free if you choose to use a corn tortilla. If you are not a fan of corn tortillas, small flour tortillas also work perfectly.

For the seasoning, you can also use pre-mixed, store-bought taco seasoning if you would prefer. Just use about 2 tbsp of the taco seasoning in place of the ingredients listed here.

If you’d rather make a baked taco recipe with a meat mixture instead of black beans, check our my ground beef baked taco recipe for a spend on traditional beef tacos.

Step by step assembly for black bean taco recipe

How to make Black Bean Baked Tacos

Step 1: Preheat the oven and Saute Veggies

To begin, preheat your oven to 425F and line 2 baking sheets with parchment paper. While the oven is preheating, thinly slice your bell pepper and onion.

At this time, you can also drain and rinse the black beans and set them aside.

Next, heat oil in a medium skillet over medium heat. When the oil is hot, place the peppers and onions in the pan and saute until cooked.

Step 2: Mix Seasonings and Add black beans

While the veggies cook, mix salt, pepper, chili powder, and smoked paprika together. Then, pour the black beans and seasoning mixture into the pan with the peppers and onions.

After everything is coated in the seasoning, squeeze a lime into the pan and toss again to coat.

Use a potato masher or the back of a fork to mash some of the black beans so that you are left with some that are whole and some that are smashed. Then, remove the pan from the heat.

Step 3: Arrange Tacos and bake

Next, arrange the corn tortillas on 2 baking sheets. Sprinkle cheddar cheese over the tortillas and spoon the black bean and veggie mixture onto one side of each of the tortillas.

Lastly, bake at 425F for 3 minutes. Remove from the oven, fold in half and bake for an additional 5 minutes.

Serve these baked tacos with the toppings of your choice. Enjoy!

Three quarter view of veggie tacos served with salsa

Storage and reheating

Once prepared, allow the tacos to cool completely. Then, store them in an airtight container in the fridge for up to 5 days.

If you want to reheat leftovers of these veggie tacos, you can warm them up in an air fryer or oven for 2-3 minutes. Add fresh toppings and serve.

Check out these other Taco Recipes

  • Ground Beef Baked Tacos
  • Hidden Veggie Turkey Tacos
  • Spiced Chickpea Tacos
  • Paleo Taco Dip

You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

Image for pinning black bean baked tacos recipe on pinterest

You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

Email Recipe for Later

Please enable JavaScript in your browser to complete this form.
Loading
Above view of veggie tacos with toppings

Recipe

Black Bean Baked Tacos

5 from 7 votes
Make this delicious black bean taco recipe for a simple weeknight dinner
Recipe By: Madeline
Prep: 10 minutes minutes
Cook: 20 minutes minutes
Print Review Pin It SaveSaved!
Servings: 4 servings

Ingredients

  • 1 bell pepper
  • ½ a white onion
  • 1 can black beans
  • 1 tbsp oil
  • 1 tsp salt
  • ½ tsp black pepper
  • 2 tsp chili powder
  • ¼ tsp smoked paprika
  • 1 lime
  • 2 cups shredded sharp cheddar cheese
  • 12 white corn tortillas approx. 5.5” in diameter each
Prevent your screen from going dark

Instructions

  • Preheat oven to 425F and line 2 baking sheets with parchment paper. Thinly slice bell pepper and onion. Drain and rinse black beans and set aside.
  • Heat oil in a medium skillet over medium heat. When the oil is hot, place the peppers and onions in the pan. Saute over medium/medium-low heat for 8 minutes. Tossing frequently.
  • While the peppers and onions cook, mix salt, pepper, chili powder and smoked paprika together in a small bowl.
  • Pour black beans and seasoning mixture into the pan with the peppers and onions. Toss to coat the beans and veggies in the seasoning. Squeeze the juice from 1 lime into the pan and again toss to coat.
  • Using a potato masher or the back of a fork, mash some of the black beans so you are left with some that are whole and some that are smashed. Remove pan from heat.
  • Arrange 12 tortillas on 2 baking sheets. Sprinkle cheddar cheese over the tortillas. Spoon about 3 tbsp of black bean and veggie mixture onto one side of each of the tortillas.
  • Bake at 425F for 3 minutes. Remove from the oven, fold in half and bake for an additional 5 minutes. Serve with your favorite taco toppings!

Recipe Notes

  • Feel free to use kidney beans, pinto beans or white beans in place of black beans for these baked tacos
  • You can use about 2 tbsp of a pre-made taco seasoning in place of the seasoning blend listed about to save time

Nutrition Information

Serving: 2g, Calories: 454kcal (23%), Carbohydrates: 42g (14%), Protein: 18g (36%), Fat: 25g (38%), Saturated Fat: 12g (75%), Polyunsaturated Fat: 3g, Monounsaturated Fat: 7g, Trans Fat: 0.01g, Cholesterol: 57mg (19%), Sodium: 1006mg (44%), Potassium: 315mg (9%), Fiber: 7g (29%), Sugar: 3g (3%), Vitamin A: 1867IU (37%), Vitamin C: 44mg (53%), Calcium: 479mg (48%), Iron: 2mg (11%)

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

Did you make my Black Bean Baked Tacos?

Review Share on Insta SaveSaved!
I appreciate your reviews SO much! Mention @mad_about_food and hashtag your photo with #madaboutfood
  • Facebook
  • Email
Madeline Avatar

About

Madeline

Hi, I’m Madeline! I am so excited to share my healthy and approachable recipes with you. Here you will find simple, comforting recipes that the whole family will enjoy. Turn on your favorite playlist or podcast and let’s get cooking!
Learn More
  • Facebook
  • Pinterest
  • YouTube
  • Instagram
  • X

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




18 responses

  1. Marie Kenney
    February 28, 2023

    5 stars
    These were absolutely delightful. I served mine with Greek yogurt and “Spanish” rice.

    Reply
    1. Madeline
      February 28, 2023

      So great to hear and that sounds yummy!

      Reply
  2. Karen
    March 14, 2023

    5 stars
    Perfect easy weeknight meal for our family (toddler included!) I used flour tortillas and a “Mexican blend” cheese and still turned out great.

    Reply
    1. Madeline
      March 14, 2023

      Sounds great! Thanks!

      Reply
  3. Erin
    April 30, 2023

    5 stars
    This was perfect! Easy to follow instructions, not overly fussy and the flavor was spot on!!! I added a dash of tajin & shredded chicken to some of them… great having both the non-vegetarian and vegetarian options without any loss of flavor!! Perfect to dip w/ plain Greek yogurt as well. Even nicer to only have the mixture to make for two separate meals in a week. Thank you for this.

    Reply
    1. Madeline
      April 30, 2023

      You’re so welcome, Erin! Thanks for the review!

      Reply
  4. Chelsea
    April 30, 2023

    5 stars
    These were delicious! So easy to make with ingredients we had on hand so no need to run to the store. A yummy quick spin on tacos! These will go into our meal rotation!

    Reply
    1. Madeline
      May 1, 2023

      Yay! Thanks, Chelsea!

      Reply
  5. Rose
    August 7, 2023

    Under the notes you state to use 1 tablespoon of taco seasoning, but in the narrative it says to use 2 tablespoon. Which one is it? I look forward to making this recipe and thank you in advance for your help.

    Reply
    1. Madeline
      August 9, 2023

      Hi there! Good catch. 2 Tablespoons.

      Reply
  6. Carie
    October 22, 2023

    These were excellent. I thought these would be great for a last minute appetizer, as well.

    Question, can the bean/peppers/onion mix be made a day ahead ahead and then just added to tortillas with cheese before cooking, or will the bean mixture dry out?

    Reply
    1. Madeline
      October 23, 2023

      Yay – so glad you like them! It shouldn’t be an issue to make the bean mixture ahead of time! If it seems dry, just add some extra lime juice before you add it on the tortillas.

      Reply
  7. Katie Kauffman
    December 23, 2023

    5 stars
    Had family visiting that are vegan was a hit with everyone even my super picky meat eating husband loved them. Will definitely make again! So yummy!

    Reply
    1. Madeline
      December 23, 2023

      aamazing!! i love to hear that!

      Reply
  8. Amity
    April 30, 2024

    5 stars
    Really easy and good meat free meal! I actually made these on our grill so that my son and I could have a little more outside time on a nice day. Worked great! Plus the leftovers were a really easy grab and go lunch. Will def make again!

    Reply
    1. Madeline
      April 30, 2024

      Awesome! Such a good idea on the grill! Thanks for the review!

      Reply
  9. Jen
    July 18, 2024

    5 stars
    Great for meal prep! Made this recently for lunch meal prep for work and they reheat well, were easy and time friendly to make in the first place!

    Reply
    1. Madeline
      July 18, 2024

      Yay! Thanks, Jen!

      Reply

ThANKSGIVING FAVORITES

  • Make Ahead Turkey Gravy

    Make Ahead Turkey Gravy

  • Easy Creamy Mashed Potatoes

    Easy Creamy Mashed Potatoes

  • Fresh Green Bean Casserole

    Fresh Green Bean Casserole

  • Pumpkin Pie Bars

    Pumpkin Pie Bars

  • Crispy Maple Bacon Brussels Sprouts

    Crispy Maple Bacon Brussels Sprouts

  • Dry Brine Turkey with Herb Butter

    Dry Brine Turkey with Herb Butter

All Thanksgiving Recipes

Welcome

Hi, I’m Madeline – food blogger and recipe developer based just outside Philadelphia. Join me for simple, comforting recipes designed for the whole family. Turn on your favorite playlist or podcast, and let’s get to cooking!

Read more

Popular Posts

  • Oven Baked Chuck Roast Recipe

    Oven Baked Chuck Roast Recipe

  • Butternut Squash Pasta Sauce

    Butternut Squash Pasta Sauce

  • Potato Cheddar Chive Bakes (Starbucks Copycat)

    Potato Cheddar Chive Bakes (Starbucks Copycat)

  • Oven Baked Starbucks Egg Bites

    Oven Baked Starbucks Egg Bites

  • High Protein Sausage Pancake Muffins

    High Protein Sausage Pancake Muffins

  • Greek Yogurt Waffles

    Greek Yogurt Waffles

image of 6 recipes

Grab a free

E-Book With 6 Of My Top Rated Recipes

Sign me up!

Join Me And over 500k Friends On Instagram

@mad_about_food

“This is my third time making this recipe and it’s a fave for meal prepping! So delicious, quick and easy ☺️” – Jessica

Get recipe

“This was so simple and delicious!! Worked late and still quickly put together a great meal.” – Dana

Get recipe

“So good! Not only was this incredibly easy to make, the flavor was perfect. I will definitely make this again and again!” – Mandy

Get recipe
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • TikTok

Courses

Dinners
Breakfasts
Lunch
Dips & Sauces

Popular

One Pan Meal
30 Minute Meals
Meal Prep
Chicken Recipes
Back to Top
About
Contact
Privacy Policy

©

Mad About Food

|

Branding by MRD

|

Theme by OC