I love to meal prep a delicious protein source with this Slow Cooker Shredded Pork Tenderloin recipe. Pour the simple ingredients in your crockpot, set it, forget it then shred the meat before you serve! This is my favorite way to prepare pork for quesadillas, tacos or burrito bowls.
I like to serve this shredded pork for my family as burrito bowls with rice, beans, sautéed peppers and onions, salsa, guacamole and easy pickled red onions. I also like to make baked tacos like these shredded chicken baked tacos.


Set It and Forget It
Great for Meal prep
Quick Look: slow Cooker Pork Tenderloin
- ⏱️ Prep Time: 25 minutes
- 👩🍳 Cook Time: 4 hours
- 🕖 Total Time: 4 hours 25 minutes
- 🥣 Servings: 6 servings
- ⚡️ Calories: 218 calories per serving (based on nutrition panel)
- 🔥 Cooking Method: Cook in slow cooker for 4-6 hours
- 🛒 Main Ingredients: pork tenderloin, pineapple juice and seasoning blend
- ⭐️ Difficulty: Extremely easy! Dump the ingredients in a slow cooker, set it and forget it until you are ready to shred.
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Why You’ll Love This Recipe

- High protein meal prep – I love making this slow cooker pork tenderloin recipe for an easy high protein option ready to go in the fridge all week. It takes just a few minutes of prep to set up your slow cooker on the weekend or before your work day.
- Versatile recipe – You can use this pork tenderloin in quesadillas, burrito bowls, tacos, or sandwiches. Once it is made there are so many easy recipes you can use it for!
- Great leftovers – Because this pork tenderloin recipe is so juicy and tender, it heats up perfectly!
Ingredients You’ll Need
You only need a few simple ingredients to make this delicious and tender pork tenderloin in your slow cooker. To find exact quantities, head to the recipe card.
- Pork tenderloins – the tenderloin cut makes the perfect shredded meat for this recipe. You could also make this recipe with chicken thighs, a regular pork loin, or even a larger pork roast cut into a few smaller pieces.
- Pineapple juice – the juice provides some sweetness which makes the pork really delicious. You can use chicken or beef broth instead, but make sure to add a bit of brown sugar to make up for the sweetness.
- Kosher salt and black pepper – Salt and pepper are the basis of your seasoning for the pork. If you are using table salt, make sure to cut the amount in half
- Chili powder and smoked paprika – these spices add a ton of flavor and smokiness that complements the pork
- Garlic powder and onion powder – add garlic and onion powder for some additional aromatics and flavor
- Cumin – I love including cumin in this spice blend, but if you don’t like cumin, you can omit and add a bit more chili powder
To make this recipe even easier, you could use a taco seasoning blend in place of the spices in the recipe.
How to make Slow Cooker Shredded Pork Tenderloin

Step 1: Place pork tenderloins in a slow cooker. Pour pineapple juice on top of the tenderloins as well as a seasoning blend. Toss to combine all ingredients.

Step 2: Cover the crockpot and cook on low for 4-6 hours or on high for 2-3 hours. You will know the pork is ready when it starts to easily shred with a fork and has an internal temperature of at least 165 F degrees.

Step 3: Once cooked through, set slow cooker on warm. Remove the pork and cut into pieces – do this so you don’t have massive shreds.

Step 4: Shred the smaller pieces of pork with 2 forks. Return pork shreds to the slow cooker and mix with any leftover juices. Serve over rice in a burrito bowl, in tacos, or in a quesadilla.
If you would like to thicken the sauce for this crockpot pork tenderloin after cooking, mix 1 tbsp of cornstarch into 1/4 cup of cold water and pour in with the juices in the slow cooker. Mix thoroughly and increase heat to high until the sauce thickens. Then, mix shredded pork into the thickened sauce.

Storage and Reheating
Store leftovers in an airtight container in the fridge for up to 4 days. To reheat, put the shredded pork in the microwave or in a sauté pan on the stove until warmed through.
Check out these Other Crockpot Dinners
You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!
Email Recipe for Later

Recipe
Slow Cooker Shredded Pork Tenderloin
Ingredients
- 2 pork tenderloins 2 – 2.5lbs total
- 12 oz pineapple juice 1.5 cups
- 2 tsp kosher salt
- 2 tsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1/2 tsp black pepper
- 1/4 tsp smoked paprika
Instructions
- Place 2 pork tenderloins in a slow cooker and pour 1.5 cups of pineapple juice over top. Mix 2 tsp salt, 2 tsp chili powder, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp cumin, 1/2 tsp black pepper, and 1/4 tsp smoked paprika.
- Pour seasoning mixture over pork. Set slow cooker on low and cook on low for 4-6 hours.
- Set slow cooker on warm. Remove the pork and cut into pieces – do this so you don’t have massive shreds.
- Shred the smaller pieces with 2 forks. Return shredded pork to the crockpot to toss with the leftover juices. Without the extra juices the pork will dry out so be sure to use them.
- Store any leftovers in an airtight container in the fridge for up to 4 days.
Nutrition Information
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.





















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