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Home / Recipes

Sheet Pan Steak Dinner

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By: Madeline Tague

Updated: April 29, 2024

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This sheet pan steak dinner is the perfect way to make a satisfying steak dinner with less effort and clean up. This healthy Whole30 sheet pan dinner is perfect for a small dinner party, date night or just an elegant weeknight dinner.

Sheet-pan

Minimal prep

You’ll Learn: How to keep steak juicy by finishing with a broil and resting before slicing

Worth It: Roasting delivers deeper flavor than quick stovetop versions

Bonus: Customize the veggie mix to your liking

Who doesn’t love steak and potatoes?

One of my favorite meals is steak, potatoes, and Brussels sprouts. When I make it I tend to dirty the entire kitchen using the oven, air fryer, and stovetop.

I decided to simplify this meal by cooking it all on one sheet pan. This sheet pan steak dinner is so easy to make and is naturally Whole30 compliant. Impress your loved one with this elegant meal that requires very little cleanup.

close up of sliced steak and potatoes

What kitchen tools will I need to make this one-pan Whole30 meal?

This is a simple sheet pan dinner so you will not need any fancy equipment to make this recipe.

  • Baking sheet
  • Mixing bowls
  • Measuring cups and spoons
  • Wooden mixing spoon

What ingredients will I need to make this Sheet Pan Steak Dinner?

  • Strip loin steak
  • Brussels sprouts
  • Yellow potatoes
  • Avocado oil
  • Salt
  • Pepper
  • Spray avocado oil

Let’s make a Sheet Pan Steak Dinner!

Step 1: Cube, Chop and Season

First, preheat the oven 400F and line a baking sheet with parchment. Then, quarter Brussels sprouts and cube yellow potatoes. Next, drizzle them with avocado oil and season them with salt and pepper.

Step 2: Roast and Season

Then, spread the seasoned potatoes on the baking sheet and bake for 25 minutes, tossing once about halfway. While you roast the veggies, bring the steaks to room temperature and season liberally with salt and pepper.

Step 3: Broil

Then, remove the veggies from the oven and increase the oven heat to broil. Next, move the veggies to one side and lay the steaks on the tray.

Then, broil the steaks on one side for 3 minutes, flip the steaks, and broil for another 3 minutes. Next, remove the steak from the pan immediately and allow it to rest on a cutting board or plate for a few minutes. Finally, slice the steak on a bias and serve with the potatoes and Brussels sprouts.

Step 4: Enjoy!

close up of sliced steak on a sheet pan

How long will this keep in the refrigerator?

Once cooked, this sheet pan steak dinner should be kept in an airtight container in the refrigerator. It should keep for up to 4 days in the fridge.

Keep reading to grab the full recipe. If you make this recipe, please rate and review it in the comments or share it with me on Instagram!

sheet pan steak dinner image with text for pinterest

You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

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Recipe

Sheet Pan Steak Dinner

4.67 from 3 votes
Make a full Whole30 friendly steak dinner on one pan!
Recipe By: Madeline Tague
Prep: 10 minutes minutes
Cook: 35 minutes minutes
Total: 45 minutes minutes
Print Review Pin It SaveSaved!
Servings: 2 servings

Ingredients

  • 2 10 oz strip loin steak OR 2 9oz sirloin steaks
  • 2 cups quartered brussels sprouts OR 2 cups broccoli florets
  • 2 cups cubed yellow potatoes OR 2 cups peeled and cubed sweet potatoes
  • 2 tbsp avocado oil
  • 1 tsp salt
  • ½ tsp pepper
  • Coarse sea salt and fresh cracked black pepper to season steak
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Instructions

  • Preheat oven to 400F
  • Place brussels sprouts and yellow potatoes OR broccoli and sweet potatoes in a large mixing bowl
  • Drizzle avocado oil over the potatoes and veggies and add salt and pepper to the bowl
  • Toss the veggies and potatoes in the oil, salt and pepper until evenly coated
  • Spray a baking sheet with oil and lay the potatoes and veggies on it in an even layer on the baking sheet
  • Bake in the oven for 25 minutes for potatoes and brussels sprouts (OR 30 minutes for sweet potatoes and broccoli) at 400F tossing once at about half way through
  • While the veggies and potato cook, take your steaks out of the refrigerator to come to room temperature
  • Season both steaks liberally on both sides with coarse sea salt and fresh ground black pepper 
  • Remove the baking sheet from the oven after 25-30 minutes and increase the oven heat to broil
  • Move the cooked potatoes and veggies to one end on the baking sheet and lay the steaks on the other end
  • For strip steaks, broil the steaks on one side for 3 minutes, flip and broil for another 3. For thicker sirloin steaks, broil the steaks on one side for 4 minutes, flip and broil for another 4. Check the internal temp of the steak with a thermometer and if it has not reached desired internal temp yet, return to the oven for another minute or two
  • Remove the steaks from the baking sheet immediately and allow them to rest on a cutting board for 5-10 minutes
  • Slice the steaks into strips on a bias and serve with the roasted potatoes and brussels sprouts
  • Enjoy immediately or store in an airtight container in the refrigerator for up to 4 days

Recipe Notes

** Nutrition facts are for strip steak, yellow poatoes, and brussels sprouts

Nutrition Information

Serving: 2g, Calories: 721kcal (36%), Carbohydrates: 48g (16%), Protein: 70g (140%), Fat: 28g (43%), Saturated Fat: 7g (44%), Polyunsaturated Fat: 3g, Monounsaturated Fat: 15g, Cholesterol: 173mg (58%), Sodium: 1950mg (85%), Potassium: 2260mg (65%), Fiber: 8g (33%), Sugar: 3g (3%), Vitamin A: 574IU (11%), Vitamin C: 128mg (155%), Calcium: 154mg (15%), Iron: 7mg (39%)

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

Did you make my Sheet Pan Steak Dinner?

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About

Madeline Tague

Hi, I’m Madeline! I am so excited to share my healthy and approachable recipes with you. Here you will find simple, comforting recipes that the whole family will enjoy. Turn on your favorite playlist or podcast and let’s get cooking!
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4.67 from 3 votes

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Recipe Rating




7 responses

  1. Rebecca
    January 11, 2023

    4 stars
    Love a sheet pan dinner! My broccoli was already really done so I took off the veggies when I broiled the steaks. Never would’ve thought to do steak in the oven but it was so easy and juicy.

    Reply
  2. Melissa
    March 23, 2020

    5 stars
    I love sheet pan dinners! Roasted veggies feel fancy and elevate your dinner, but it’s so easy and makes clean up a breeze! Love the char from broiling the steak. Thanks!

    Reply
    1. Madeline
      March 23, 2020

      Ah yay!! So glad you love it as much as I do!!!

      Reply
  3. Pam
    January 14, 2020

    Hi this is Amy’s aunt Pam I just started whole30 and have to say you are making meal time a lot easier at my house. My husband doesn’t know how I’m changing the way we eat for the better. Your recipes are great and we enjoyed this steak one last night thank you. ⭐️⭐️⭐️⭐️⭐️

    Reply
    1. Madeline
      January 14, 2020

      Hi!! Thank you for sharing!! I am so glad you enjoyed it!

      Reply
  4. Johanna S
    January 13, 2020

    5 stars
    So easy and perfect for meal prep! Very happy with the way everything turned out:)

    Reply
    1. Madeline
      January 13, 2020

      Ah! yay so glad it worked well for meal prep! That’s what I like to do with this recipe as well.

      Reply

Welcome

Hi, I’m Madeline – food blogger and recipe developer based just outside Philadelphia. Join me for simple, comforting recipes designed for the whole family. Turn on your favorite playlist or podcast, and let’s get to cooking!

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