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Home / Blog / Recipes

Whole30 Loaded Baked Potato Soup

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By:

Madeline

Updated: April 29, 2024

This site may contain affiliate links. Please read my disclosure policy.

This Whole30 Loaded Baked Potato Soup is the ultimate healthy, winter comfort food. It is loaded with all of the creamy, hearty and delicious flavors of a loaded baked potato, but made with Whole30 compliant ingredients.

One-pot

Minimal prep

You’ll Learn: How to build deeper flavor with simple layering

Worth It: It builds a freezer stash for stress-free meals later

Bonus: Easy to tailor to common diets

It’s winter time which means time for lots of cozy soups!

I think many people will agree with me when I say that I do my best thinking on airplanes. When I was on a plane recently I came up with lots of ideas for new Whole30 recipes. Then, I got to work on them immediately. This Whole30 loaded baked potato soup was the first idea that I tackled and it is definitely a winner!

Over the winter I am determined to make as many cozy soups and stews as possible. Of course, I will share them with all of you along the way! I shared a chili recipe and a salsa verde chicken soup recipe, but this Whole30 loaded baked potato soup might be my favorite of the three.

Who doesn’t love a loaded baked potato? I loved it when my mom baked a whole bunch of potatoes to go along with our dinners. Then she would let us top them with whatever we wanted like butter, sour cream, cheese, and herbs.

All the flavors of a loaded baked potato, but with Whole30 ingredients.

I wanted to make a soup with all of the flavors of a traditional loaded baked potato but with Whole30 ingredients. The flavor for the base of this soup comes from the bacon fat from cooked bacon, onions, and leeks. Those three flavors come together with salt and fresh cracked black pepper.

Of course, you cannot have any dairy on the Whole30. I used full fat coconut milk to make the soup nice and creamy. I am happy to report that my girlfriend, who hates coconut, could not taste any coconut flavor in the final product.

This Whole30 loaded baked potato soup is hearty enough to be a meal on its own. It would also be a delicious appetizer course for a winter dinner party. This healthy and delicious soup could also be prepped on Sunday or Monday and enjoyed all week for lunch.

 

What kitchen tools and ingredients will I need for this Whole30 soup?

You only need a few simple kitchen tools and some basic ingredients to put this soup together. To begin, you will need kitchen shears to slice your bacon. Then, grab a vegetable peeler for the potato and a sharp knife for cutting the onion and leeks. Next, to make the soup you will need a large soup pot or a dutch oven.

To make this Whole30 loaded baked potato soup you will need to start with bacon. If you are on the Whole30, you will need to make sure that you have Whole30 compliant bacon. I just make sure dextrose or any other sugars aren’t listed as ingredients.

The other ingredients you will need are a yellow onion, a couple of leeks, salt, pepper, vegetable broth, full-fat coconut milk, and of course, russet potatoes. If you are on the Whole30, check the vegetable broth to ensure that it is Whole30 compliant. It is optional to add the arrowroot starch to this soup, but it will help to make a thicker soup.

Let’s make some Whole30 Loaded Baked Potato Soup!

To make this Whole30 loaded baked potato sou slice bacon into 1/2″ thick strips. I find that it is easier to use kitchen shears instead of a knife. Then, dice the yellow onion, slice the leeks and peel and cube the russet potatoes.

Next, heat a large pot or dutch oven over medium-low heat. Add sliced bacon to the pan and cook for 8 minutes, tossing frequently. Then, remove the bacon from the pan and set aside, but leave the bacon grease in the pan.

First, add the onions and leeks to the pan with the bacon grease. Cook over medium-low heat for 3-4 minutes or until soft and fragrant. Then, add salt and pepper to the pan and continue to cook for 5 more minutes. Next, add arrowroot starch to the pan. Toss the leeks and onions until they are fully coated in the starch.

Then, pour the vegetable broth, coconut milk, and water into the pan while you stir the leeks and onions. Add the cubed potatoes and cooked bacon to the pan. Save some of the crispy cooked bacon for topping this Whole30 loaded baked potato soup.

Increase the heat to high until the soup simmers. Once simmering, reduce the heat to medium-low and cover the pot. Allow the soup to simmer for 30 minutes.

Garnish your soup before you serve it up!

Serve this Whole30 loaded baked potato soup with crispy cooked bacon and green onion as a garnish. Enjoy immediately or store in an airtight container in the fridge for up to five days. If you want to freeze this soup, allow the soup to cook completely. Then, pour it into individual airtight containers to freeze.

Keep reading to find the full recipe and instructions. If you make this Whole30 loaded baked potato soup, please let me know in the comments or on Instagram!

You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

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Recipe

Whole30 Loaded Baked Potato Soup

5 from 5 votes
A creamy Whole30 soup with all the flavor of a loaded baked potato.
Recipe By: Madeline
Prep: 10 minutes minutes
Cook: 50 minutes minutes
Print Review Pin It SaveSaved!
Servings: 4 Servings

Ingredients

  • 6 strips bacon
  • 1 yellow onion
  • 2 leeks
  • 2 large russet potatoes
  • 2 tsp salt
  • 1 tsp fresh cracked black pepper
  • 2 tsp arrowroot starch – optional
  • 4 cups vegetable broth
  • 1 can full-fat coconut milk
  • 1 cup water
  • Green onion for garnish
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Instructions

  • Slice bacon into 1/2″ thick strips – its easier to use kitchen shears to cut the bacon than a knife
  • Dice the yellow onion, slice the leeks, and peel and cube the russet potatoes
  • Heat a large pot or dutch oven over medium-low heat
  • Add the sliced bacon to the pan and cook for 8 minutes tossing frequently
  • Remove the bacon from the pan and set aside, but leave the bacon grease in the pan
  • Add the onions and the leeks to the pan with the bacon grease and cook over medium-low heat for 3-4 minutes or until soft and fragrant
  • Add salt and pepper to the pan and coninute to cook for 5 minutes
  • Add arrowroot startch to the pan and toss the leeks and onions until they are fully coated in the starch
  • Pour the vegetable broth, coconut milk, and water into the pan while you stir the leeks and onions
  • Add the cubed potatoes and cooked bacon to the pan, but save some of the cooked bacon for topping the soup
  • Increase the heat to high until the soup boils
  • Once boiling, reduce the heat to medium-low and cover the pot
  • Simmer for 30 minutes
  • Serve the soup with crispy cooked bacon and green onion as garnish
  • Enjoy immediately or store in an airtight container in the fridge for up to 5 days

Nutrition Information

Serving: 4g, Calories: 281kcal (14%), Carbohydrates: 34g (11%), Protein: 7g (14%), Fat: 13g (20%), Saturated Fat: 5g (31%), Polyunsaturated Fat: 2g, Monounsaturated Fat: 6g, Trans Fat: 0.04g, Cholesterol: 22mg (7%), Sodium: 2340mg (102%), Potassium: 637mg (18%), Fiber: 3g (13%), Sugar: 6g (7%), Vitamin A: 1259IU (25%), Vitamin C: 13mg (16%), Calcium: 54mg (5%), Iron: 2mg (11%)

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

Did you make my Whole30 Loaded Baked Potato Soup?

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Recipe Rating




22 responses

  1. Sue
    November 7, 2019

    What can I use instead of the coconut milk?

    Reply
    1. Madeline Tague
      November 7, 2019

      I have only tested with coconut milk, but you can try a standard milk or another non-dairy milk, but I cannot vouch for the final taste.

      Reply
  2. Kathy
    November 21, 2019

    I would use chicken broth instead of veggie for more flavor. Also a bit of fresh nutmeg, and run your stick blender through it for a few seconds – it will thicken the soup by blending up some of the potatoes

    Reply
  3. Veronica
    November 22, 2019

    What bacon is whole 30 complaint?

    Reply
    1. Ashley
      January 2, 2020

      Pederson’s Brand or Applegate turkey.

      Reply
      1. Madeline
        January 2, 2020

        Thank you!

        Reply
    2. Madeline
      January 2, 2020

      My favorite is the No Sugar from Jone’s Dairy Farm

      Reply
  4. Kellie
    November 23, 2019

    This was delicious!

    Reply
  5. Briana
    January 16, 2020

    5 stars
    OH MY GOSH- this turned out amazing. I read on your instagram story that it didn’t taste like coconut (I like coconut, just not in my soup!) and kept my fingers crossed- as it was cooking the coconut smell was still pretty strong so I was skeptical, but it definitely went away as it cooked! Trader Joe’s didn’t have full fat coconut milk so to make up for it I added another tsp of arrowroot. And once the potatoes cooked through I used my potato masher to break them up a bit more into the soup. 10/10 this recipe was amazing, especially as I make my way through the Whole30. Thanks for making it easier on us by creating these recipes and sharing your Whole30 tips- you’re definitely the one who inspired me to try it out!

    Reply
    1. Madeline
      January 17, 2020

      Hi Briana!! Thank you so much for sharing! So glad you enjoyed 🙂

      Reply
  6. Alexis
    April 15, 2020

    This recipe is SOOO good, it’s the perfect combo of potato leek soup and baked potato soup and I love that it’s Whole30! I could seriously eat this every day and not get sick of it.

    Reply
    1. Madeline
      April 16, 2020

      Ah yay! Thank you for sharing! and SAME I need it again with the unexpected spring chill going on

      Reply
  7. Emily
    September 27, 2020

    5 stars
    I made this last week for dinner and it was SOOO good. I used my immersion blender to mix everything up at the end. Also, this was the first time I used arrowroot powder and it was 10/10. Def going to make this again this fall!!

    Reply
    1. Madeline
      September 27, 2020

      yay!! Thank you!! SO glad you experimented with the arrowroot. it definitely intimidated me at first

      Reply
  8. Katy
    December 28, 2020

    I made this a couple months ago when I was actually doing Whole30 and have continued to crave and make it ever since. So yummy, so healthy and filling AND so easy. I love to freeze it to have some on hand for when I crave it again.

    Reply
    1. Madeline
      December 28, 2020

      amazing!! thank you!!

      Reply
  9. Crystal
    December 28, 2020

    5 stars
    Amazing! Incredibly easy and so comforting.

    Reply
    1. Madeline
      December 28, 2020

      wonderful! thank you!

      Reply
  10. Marie
    March 13, 2021

    5 stars
    This is such a great comforting soup! Makes the house smell so cozy and is so satisfying without having milk/cream – which you won’t miss at all. Definitely a cold weather staple!

    Reply
    1. Madeline
      March 15, 2021

      wonderful!! thank you!

      Reply
  11. Amanda A
    May 10, 2021

    5 stars
    Another great recipe!

    Reply
    1. Madeline
      May 11, 2021

      YAY! So glad to hear that!

      Reply

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