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Home / Recipes

Super Green Pasta Sauce

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By: Madeline Tague

Updated: February 12, 2025

This site may contain affiliate links. Please read my disclosure policy.

Use summer produce to make this Super Green Pasta Sauce. Make this vibrant basil cream sauce in just 30 minutes.

Three quarter view of super green pasta sauce on pasta in a serving bowl with lemons in the background

30 minutes

Minimal prep

You’ll Learn: How to turn a handful of fresh greens into a flavor-packed sauce for weeknight pasta

Worth It: The bright, creamy basil sauce brings out the best of summer

Bonus: Easy to tailor to common diets

Three quarter view of super green pasta sauce on pasta in a serving bowl  with lemons in the background

Make this bright green pasta sauce for an easy summer dinner

If your garden is bursting with summer produce like zucchini and fresh basil, this recipe is for you! I was looking for a delicious recipe to use up my fresh basil that wasn’t just homemade pesto sauce.

So I put some of my favorite green things in a blender with a bit of heavy cream and parmesan cheese for flavor and ended up with a silky smooth and flavorful sauce. Toss this delicious basil cream sauce with your noodle of choice, serve with extra parm and lemon zest and dig in!

Above view of basil cream sauce in a pan

Kitchen Tools

  • Cutting board and sharp knife
  • Saute pan
  • Large pot for boiling pasta
  • Blender
  • Measuring spoons and measuring cups
  • Liquid measuring cup
Above view of ingredients for super green pasta sauce

Ingredients

  • Pasta
  • Garlic
  • Shallot
  • Olive oil
  • Salt
  • Zucchini
  • Spinach
  • Fresh basil
  • Heavy cream
  • Grated parmesan cheese
  • Lemon

What type of pasta should I use?

I like to use pasta shapes that really soak up this delicious basil cream sauce with ridges. I used mafaldine pasta, but here are some other ones that would be great:

  • Radiatori
  • Campanelle
  • Cavatapi
  • Gamelle
Step by step assembly of green pasta sauce recipe

How to make super green pasta sauce

Step 1: Boil pasta and saute green veggies

To begin, boil pasta in a large pot of heavily salted water. While that cooks, sauté garlic and shallots in olive oil until soft. Add the chopped zucchini to the pan and sauté again.

Next, add the spinach to the pan and cook until just wilted. Season the veggies with salt.

Step 2: blend Basil cream sauce

Reserve, 3/4 cup of pasta water from the boiling pasta. Add the warm sauteed veggies to a blender with the pasta water, fresh basil, parmesan cheese and heavy cream. Blend until a smooth and creamy sauce remains.

Step 3: Toss pasta sauce with cooked noodles and garnish

Finally, place warm cooked pasta in a bowl or large pan. Pour warm green pasta sauce on top of the noodles and toss to coat.

Serve immediately with extra parmesan cheese and lemon zest.

Above view of super green pasta sauce on mafaldine noodles in a serving bowl

Storage and reheating

Once prepared, allow the pasta to cool completely before transferring to an airtight container in the fridge. Reheat on the stovetop at a low temperature.

You can add a bit more milk and parmesan cheese to the sauce as you reheat it to make the sauce creamy again. This sauce is best enjoyed immediately, but will be good in the fridge for up to 5 days.

Check out these other delicious Vegetarian Pasta Dishes!

  • Butternut Squash Pasta Sauce
  • Asparagus Lemon Garlic Pasta
  • Mushroom Alfredo Pasta
  • Baked Feta and Broccoli Pasta

If you’re looking for another veggie packed pasta sauce, make this roasted veggie pasta sauce.

You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

Image for pinning super green pasta sauce recipe on pinterest

You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

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Above view of super green pasta sauce on mafaldine noodles in a serving bowl

Recipe

Super Green Pasta Sauce

4.96 from 24 votes
Make a green pasta sauce with zucchini, spinach and fresh basil.
Recipe By: Madeline Tague
Prep: 5 minutes minutes
Cook: 15 minutes minutes
Print Review Pin It SaveSaved!
Servings: 2 large or 4 small servings

Ingredients

  • 8 oz pasta of choice – I used mafaldine
  • 4 cloves of garlic
  • 1 shallot
  • 2 tbsp olive oil
  • 1 zucchini
  • 4 large handfuls of spinach
  • 1 tsp salt
  • 1 cup basil leaves
  • 3/4 cup pasta water – reserved from cooked pasta
  • 1/4 cup heavy cream
  • 1/2 cup grated parmesan cheese + more for topping
  • Zest from 1 lemon
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Instructions

  • Bring a pot of heavily salted water to a boil.Chop zucchini into cubes, slice shallot and garlic cloves into thin slices. When the water is boiling, place the pasta in the pot to boil.
  • Heat olive oil in a large saute pan over medium heat and add the shallots and garlic to the pan. Suate until the garlic and shallot are soft and fragrant – about 3 minutes.
  • Add the cubed zucchini to the pan and saute until soft about 4 minutes. Add the spinach to the pan and saute until it is just soft and wilted. Add the salt to the pan and toss again.
  • Reserve 3/4 cup of the pasta water from the pot. Drain the pasta and set aside. Place warm sauteed veggies in a blender with the pasta water, basil, heavy cream and parmesan cheese.
  • Blend until a smooth and creamy sauce remains. Toss the warm noodles in the warm creamy sauce. Serve with extra parmesan cheese and lemon zest.

Nutrition Information

Serving: 2g, Calories: 783kcal (39%), Carbohydrates: 94g (31%), Protein: 27g (54%), Fat: 33g (51%), Saturated Fat: 13g (81%), Polyunsaturated Fat: 3g, Monounsaturated Fat: 15g, Cholesterol: 51mg (17%), Sodium: 1595mg (69%), Potassium: 677mg (19%), Fiber: 6g (25%), Sugar: 8g (9%), Vitamin A: 1652IU (33%), Vitamin C: 27mg (33%), Calcium: 401mg (40%), Iron: 3mg (17%)

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

Did you make my Super Green Pasta Sauce?

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Madeline Tague

Hi, I’m Madeline! I am so excited to share my healthy and approachable recipes with you. Here you will find simple, comforting recipes that the whole family will enjoy. Turn on your favorite playlist or podcast and let’s get cooking!
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4.96 from 24 votes

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Recipe Rating




44 responses

  1. Kate Connelly
    November 9, 2023

    5 stars
    I love this recipe so much it’s about time I comment something nice! Because literally I pull it up once a month I should really just print it! it’s so easy to make and in my house it’s our favorite friday night meal! DOUBLE THE RECIPE..it’s the good!

    Reply
    1. Madeline
      November 10, 2023

      Oh yay!!! So happy to hear this. Thanks, Kate!

      Reply
  2. Mimi Gatt
    September 26, 2023

    5 stars
    I REALLY liked this! We had a pasta dish in South America and also Madrid that was all green and not pesto. Your recipe was the closest I could get to something similar. I will definitely make it again, and maybe add one more zuc and a tad less basil. Really yummy especially with cheese ravs.

    Reply
    1. Madeline
      September 26, 2023

      So awesome! Glad it was similar to a dish you enjoyed in South America and Madrid.

      Reply
  3. Sherry
    May 16, 2023

    5 stars
    One of my favorite recipes on the site! Love to serve this with a crispy chicken cutlet & burrata and the lemon zest ties it all together!

    Reply
    1. Madeline
      May 16, 2023

      Thanks, Sherry!

      Reply
  4. Jess g
    January 30, 2023

    5 stars
    Amazing!

    Reply
    1. Madeline
      January 30, 2023

      Yay! Thanks!

      Reply
  5. Cassidy
    January 2, 2023

    5 stars
    I’m obsessed with zucchini and with this recipe! Subbed coconut milk for cream and did not use parmesan and it turned out perfect. After reading through the comments, next time I’ll throw in some red pepper flakes!

    Reply
  6. Michelle Rasmussen
    September 6, 2022

    5 stars
    This recipe solved two problems for me: 1, using up veg hanging out in the fridge, and 2, great pasta sauce that isn’t tomato based. I have a lot of food intolerances, so I’m always modifying things. I am dairy free, so I used a plant based hard cheese and almond milk instead of cream. Still delicious! You can throw some plant based sour cream in there too for extra creaminess.

    Reply
    1. Madeline
      September 8, 2022

      love it! so glad it could fit your needs! thanks Michelle!

      Reply
  7. Brittany F
    August 24, 2022

    5 stars
    Loved this!! Super simple, I subbed coconut milk for the heavy cream because I had some open that I had to use. I also added red pepper flakes to the blender 🌶. Put it over pasta and added rotisserie chicken 👌🏼. Thank you!!

    Reply
    1. Madeline
      August 27, 2022

      oh yay!! so glad to know that sub works!!

      Reply
  8. Emma
    August 23, 2022

    5 stars
    So good! Great way to sneak in veggies!

    Reply
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Welcome

Hi, I’m Madeline – food blogger and recipe developer based just outside Philadelphia. Join me for simple, comforting recipes designed for the whole family. Turn on your favorite playlist or podcast, and let’s get to cooking!

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