Download a FREE E-Book with 20 Easy Weeknight Dinners
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • TikTok
About
Lifestyle
Favorite Products
Contact
Mad About Food
  • Recipe Index
    • AppetizersBrowse a variety of appetizers from dips to wings to charcuterie board. Whether you are serving a crowd or just a few people, you can find an appetizer for any occasion here.
    • BreakfastPeople say breakfast is the most important meal of the day! Grab one of these breakfast recipes to get your day started on the right foot.
    • LunchLunch does not get enough credit! Browse a variety of lunch recipes that are perfect for a lunch with friends or to pack into your lunchbox for work.
    • DinnerBrowse a variety of dinner recipes. Some of them are good for just a few people and some can feed a crowd. They are all satisfying.
    • SidesDon’t settle for boring sides! Serve these flavor packed side dishes along side your entree.
    • DessertLooking for something sweet? Try one of my dessert recipes. I like to keep things simple when I bake so you won’t find any complicated recipes here.
    • SnackI love to grab healthy snacks between meals. Browse a selection of satisfying snack recipes here.
    • CocktailsUse these simple cocktail recipes to whip up restaurant quality cocktails in your own home.
    • Sauces, Dips, and DressingsBoost the flavor of any meal with these sauces, dips, and dressings! Browse a selection of everything from simple marinades to cheesy baked dips.
    • ChickenChicken is such a versatile protein! Check out these delicious recipes that feature chicken as a the main ingredient.
    • BeefBeef is the star ingredient in these simple recipes. Browse recipes made with a variety of cuts of beef from steaks to ground beef.
    • PorkPork is the star ingredient in these simple recipes. Browse recipes made with a variety of cuts of pork from pork chops to ground pork.
    • SeafoodBrowse a list of recipes with seafood as the main ingredient. These healthy recipes are made with salmon, shrimp, tuna, and other kinds of seafood.
    • TurkeyTurkey is the star ingredient in these simple recipes. Browse recipes made with a variety of cuts of turkey from a bone in Thanksgiving turkey breast to ground turkey meatballs.
    • MeatlessBrowse a variety of meatless meals made with simple, whole ingredients.
    • Instant PotUse your Instant Pot or pressure cooker to speed up meal time. Browse a variety of recipes that you can quickly prepare in your Instant Pot.
    • Air FryerUse your air fryer to get the satisfying crisp and crunch of deep frying without the oil. You will be amazed at home many delicious meals you can make in your air fryer!
    • GrillingThere is nothing better than cooking dinner on the grill on a warm night. Whether you’re preparing a small meal or cooking for a crowd at a backyard barbecue, you can find a satisfying recipe here.
    • 30 Minute MealsThis 30 minute meals page is a list of my favorite dishes and meals that come together in 30 minutes or less! Take a look at this list when you need to get dinner on the table ASAP!
    • One Pan MealSave time and dirty less dishes with these delicious one pan meals. Make a full meal on a sheet pan or in a skillet.
    • Gluten FreeAvoiding gluten? Check out these delicious and satisfying recipes that just happen to also be gluten free!
    • Dairy FreeNo dairy? No problem! Browse this selection of dairy free recipes from sauces to entrees to desserts!
    • VeganBrowse a variety of plant based recipes here. These healthy vegan recipes are made without any animal products, but are still loaded with flavor!
    • VegetarianAvoiding meat? Check out these delicious vegetarian recipes made with whole ingredients.
    • Egg FreeBrowse Mad About Food recipes made without eggs.
    • Nut FreeBrowse a variety of healthy recipes made without nuts including nut free desserts, appetizers, and entrees.
    • High Protein
    • About
    • Lifestyle
    • Favorite Products
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
    • TikTok
Search

Trending:

Thanksgiving
30 Minute Meals
High Protein
Air Fryer
One Pan
Meal Prep
Breakfast
Home / Blog / Recipes

Super Green Pasta Sauce

Jump to Recipe

By:

Madeline

Updated: February 12, 2025

This site may contain affiliate links. Please read my disclosure policy.

Use summer produce to make this Super Green Pasta Sauce. Make this vibrant basil cream sauce in just 30 minutes.

Three quarter view of super green pasta sauce on pasta in a serving bowl with lemons in the background

30 minutes

Minimal prep

You’ll Learn: How to turn a handful of fresh greens into a flavor-packed sauce for weeknight pasta

Worth It: The bright, creamy basil sauce brings out the best of summer

Bonus: Easy to tailor to common diets

Three quarter view of super green pasta sauce on pasta in a serving bowl  with lemons in the background

Make this bright green pasta sauce for an easy summer dinner

If your garden is bursting with summer produce like zucchini and fresh basil, this recipe is for you! I was looking for a delicious recipe to use up my fresh basil that wasn’t just homemade pesto sauce.

So I put some of my favorite green things in a blender with a bit of heavy cream and parmesan cheese for flavor and ended up with a silky smooth and flavorful sauce. Toss this delicious basil cream sauce with your noodle of choice, serve with extra parm and lemon zest and dig in!

Above view of basil cream sauce in a pan

Kitchen Tools

  • Cutting board and sharp knife
  • Saute pan
  • Large pot for boiling pasta
  • Blender
  • Measuring spoons and measuring cups
  • Liquid measuring cup
Above view of ingredients for super green pasta sauce

Ingredients

  • Pasta
  • Garlic
  • Shallot
  • Olive oil
  • Salt
  • Zucchini
  • Spinach
  • Fresh basil
  • Heavy cream
  • Grated parmesan cheese
  • Lemon

What type of pasta should I use?

I like to use pasta shapes that really soak up this delicious basil cream sauce with ridges. I used mafaldine pasta, but here are some other ones that would be great:

  • Radiatori
  • Campanelle
  • Cavatapi
  • Gamelle
Step by step assembly of green pasta sauce recipe

How to make super green pasta sauce

Step 1: Boil pasta and saute green veggies

To begin, boil pasta in a large pot of heavily salted water. While that cooks, sauté garlic and shallots in olive oil until soft. Add the chopped zucchini to the pan and sauté again.

Next, add the spinach to the pan and cook until just wilted. Season the veggies with salt.

Step 2: blend Basil cream sauce

Reserve, 3/4 cup of pasta water from the boiling pasta. Add the warm sauteed veggies to a blender with the pasta water, fresh basil, parmesan cheese and heavy cream. Blend until a smooth and creamy sauce remains.

Step 3: Toss pasta sauce with cooked noodles and garnish

Finally, place warm cooked pasta in a bowl or large pan. Pour warm green pasta sauce on top of the noodles and toss to coat.

Serve immediately with extra parmesan cheese and lemon zest.

Above view of super green pasta sauce on mafaldine noodles in a serving bowl

Storage and reheating

Once prepared, allow the pasta to cool completely before transferring to an airtight container in the fridge. Reheat on the stovetop at a low temperature.

You can add a bit more milk and parmesan cheese to the sauce as you reheat it to make the sauce creamy again. This sauce is best enjoyed immediately, but will be good in the fridge for up to 5 days.

Check out these other delicious Vegetarian Pasta Dishes!

  • Butternut Squash Pasta Sauce
  • Asparagus Lemon Garlic Pasta
  • Mushroom Alfredo Pasta
  • Baked Feta and Broccoli Pasta

If you’re looking for another veggie packed pasta sauce, make this roasted veggie pasta sauce.

You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

Image for pinning super green pasta sauce recipe on pinterest

You can find the full recipe below. If you make this recipe, please rate and review it in the comments, or share it with me on Instagram!

Email Recipe for Later

Please enable JavaScript in your browser to complete this form.
Loading
Above view of super green pasta sauce on mafaldine noodles in a serving bowl

Recipe

Super Green Pasta Sauce

4.96 from 24 votes
Make a green pasta sauce with zucchini, spinach and fresh basil.
Recipe By: Madeline
Prep: 5 minutes minutes
Cook: 15 minutes minutes
Print Review Pin It SaveSaved!
Servings: 2 large or 4 small servings

Ingredients

  • 8 oz pasta of choice – I used mafaldine
  • 4 cloves of garlic
  • 1 shallot
  • 2 tbsp olive oil
  • 1 zucchini
  • 4 large handfuls of spinach
  • 1 tsp salt
  • 1 cup basil leaves
  • 3/4 cup pasta water – reserved from cooked pasta
  • 1/4 cup heavy cream
  • 1/2 cup grated parmesan cheese + more for topping
  • Zest from 1 lemon
Prevent your screen from going dark

Instructions

  • Bring a pot of heavily salted water to a boil.Chop zucchini into cubes, slice shallot and garlic cloves into thin slices. When the water is boiling, place the pasta in the pot to boil.
  • Heat olive oil in a large saute pan over medium heat and add the shallots and garlic to the pan. Suate until the garlic and shallot are soft and fragrant – about 3 minutes.
  • Add the cubed zucchini to the pan and saute until soft about 4 minutes. Add the spinach to the pan and saute until it is just soft and wilted. Add the salt to the pan and toss again.
  • Reserve 3/4 cup of the pasta water from the pot. Drain the pasta and set aside. Place warm sauteed veggies in a blender with the pasta water, basil, heavy cream and parmesan cheese.
  • Blend until a smooth and creamy sauce remains. Toss the warm noodles in the warm creamy sauce. Serve with extra parmesan cheese and lemon zest.

Nutrition Information

Serving: 2g, Calories: 783kcal (39%), Carbohydrates: 94g (31%), Protein: 27g (54%), Fat: 33g (51%), Saturated Fat: 13g (81%), Polyunsaturated Fat: 3g, Monounsaturated Fat: 15g, Cholesterol: 51mg (17%), Sodium: 1595mg (69%), Potassium: 677mg (19%), Fiber: 6g (25%), Sugar: 8g (9%), Vitamin A: 1652IU (33%), Vitamin C: 27mg (33%), Calcium: 401mg (40%), Iron: 3mg (17%)

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

Did you make my Super Green Pasta Sauce?

Review Share on Insta SaveSaved!
I appreciate your reviews SO much! Mention @mad_about_food and hashtag your photo with #madaboutfood
1302 shares
  • Facebook
  • Email
Madeline Avatar

About

Madeline

Hi, I’m Madeline! I am so excited to share my healthy and approachable recipes with you. Here you will find simple, comforting recipes that the whole family will enjoy. Turn on your favorite playlist or podcast and let’s get cooking!
Learn More
  • Facebook
  • Pinterest
  • YouTube
  • Instagram
  • X

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




44 responses

  1. Sherry
    May 16, 2023

    5 stars
    One of my favorite recipes on the site! Love to serve this with a crispy chicken cutlet & burrata and the lemon zest ties it all together!

    Reply
    1. Madeline
      May 16, 2023

      Thanks, Sherry!

      Reply
  2. Mimi Gatt
    September 26, 2023

    5 stars
    I REALLY liked this! We had a pasta dish in South America and also Madrid that was all green and not pesto. Your recipe was the closest I could get to something similar. I will definitely make it again, and maybe add one more zuc and a tad less basil. Really yummy especially with cheese ravs.

    Reply
    1. Madeline
      September 26, 2023

      So awesome! Glad it was similar to a dish you enjoyed in South America and Madrid.

      Reply
  3. Kate Connelly
    November 9, 2023

    5 stars
    I love this recipe so much it’s about time I comment something nice! Because literally I pull it up once a month I should really just print it! it’s so easy to make and in my house it’s our favorite friday night meal! DOUBLE THE RECIPE..it’s the good!

    Reply
    1. Madeline
      November 10, 2023

      Oh yay!!! So happy to hear this. Thanks, Kate!

      Reply
←Older
1 2

ThANKSGIVING FAVORITES

  • Make Ahead Turkey Gravy

    Make Ahead Turkey Gravy

  • Easy Creamy Mashed Potatoes

    Easy Creamy Mashed Potatoes

  • Fresh Green Bean Casserole

    Fresh Green Bean Casserole

  • Pumpkin Pie Bars

    Pumpkin Pie Bars

  • Crispy Maple Bacon Brussels Sprouts

    Crispy Maple Bacon Brussels Sprouts

  • Dry Brine Turkey with Herb Butter

    Dry Brine Turkey with Herb Butter

All Thanksgiving Recipes

Welcome

Hi, I’m Madeline – food blogger and recipe developer based just outside Philadelphia. Join me for simple, comforting recipes designed for the whole family. Turn on your favorite playlist or podcast, and let’s get to cooking!

Read more

Popular Posts

  • Oven Baked Chuck Roast Recipe

    Oven Baked Chuck Roast Recipe

  • Butternut Squash Pasta Sauce

    Butternut Squash Pasta Sauce

  • Potato Cheddar Chive Bakes (Starbucks Copycat)

    Potato Cheddar Chive Bakes (Starbucks Copycat)

  • Oven Baked Starbucks Egg Bites

    Oven Baked Starbucks Egg Bites

  • High Protein Sausage Pancake Muffins

    High Protein Sausage Pancake Muffins

  • Greek Yogurt Waffles

    Greek Yogurt Waffles

image of 6 recipes

Grab a free

E-Book With 6 Of My Top Rated Recipes

Sign me up!

Join Me And over 500k Friends On Instagram

@mad_about_food

“This is my third time making this recipe and it’s a fave for meal prepping! So delicious, quick and easy ☺️” – Jessica

Get recipe

“This was so simple and delicious!! Worked late and still quickly put together a great meal.” – Dana

Get recipe

“So good! Not only was this incredibly easy to make, the flavor was perfect. I will definitely make this again and again!” – Mandy

Get recipe
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • TikTok

Courses

Dinners
Breakfasts
Lunch
Dips & Sauces

Popular

One Pan Meal
30 Minute Meals
Meal Prep
Chicken Recipes
Back to Top
About
Contact
Privacy Policy

©

Mad About Food

|

Branding by MRD

|

Theme by OC

1302 shares