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Sweet Potato Mushroom and Wild Rice Soup
Creamy vegan sweet potato, mushroom and wild rice soup
Course
Dinner
Cuisine
American
Keyword
sweet potato mushroom soup, wild rice and mushroom soup, wild rice mushroom soup
Prep Time
10
minutes
minutes
Cook Time
1
hour
hour
Servings
6
servings
Calories
420
kcal
Author
Madeline Tague
Ingredients
3
tbsp
oil
4
cloves
garlic
1.5
cups
diced celery
1.5
cups
diced carrots
1
large yellow onion
1.5
tsp
salt
1/2
tsp
black pepper
1
tsp
smoked paprika
1/4
tsp
crushed red pepper
3
cups
sliced mushrooms
1
cup
dry wild rice
1
large sweet potato
1
can coconut milk
4
cups
vegetable broth
1
tbsp
balsamic vinegar
Instructions
Mince garlic. Dice carrots, celery and onion. Slice mushrooms. Peel and cube sweet potato.
Heat oil, garlic, onions, carrots and celery in a large pot or dutch oven over medium-low heat
Saute until soft and fragrant - about 8 minutes
Add salt, pepper, and smoked paprika to the pan and saute for an additional 2 minutes
Add sliced mushrooms, cubed sweet potato, vegetable broth, coconut milk, and wild rice to the pot
Increase the heat to high and bring the mixture to a boil
Once boiling, reduce to a simmer
Cover the pot and simmer for 45 minutes stirring frequently
Turn off the heat and remove the pot from the hot burner
Stir in 1 tbsp balsamic vinegar (trust me on this!)
Serve the soup on its own or with some cooked meat mixed in for extra protein
Nutrition
Serving:
6
g
|
Calories:
420
kcal
|
Carbohydrates:
48
g
|
Protein:
9
g
|
Fat:
24
g
|
Saturated Fat:
15
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.03
g
|
Sodium:
1296
mg
|
Potassium:
977
mg
|
Fiber:
9
g
|
Sugar:
12
g
|
Vitamin A:
11332
IU
|
Vitamin C:
7
mg
|
Calcium:
61
mg
|
Iron:
3
mg