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Roasted Red Pepper and Feta Egg Bites
Starbucks copycat roasted red pepper and feta egg bites
Course
Breakfast
Cuisine
American
Prep Time
10
minutes
minutes
Servings
7
eggs bites
Calories
96
kcal
Author
Madeline Tague
Ingredients
5
eggs
3/4
cup
cottage cheese
1
tsp
salt
1/2
cup
crumbled feta
1/4
cup
sliced roasted red pepper
Instructions
Instant Pot
Blot the roasted red peppers with a paper towel until dry - excess moisture will make the egg bite soggy
Cut the roasted red peppers into small pieces
Add eggs, cottage cheese, and salt to a blender and blend until smooth
Take a silicone egg bite mold and grease it with spray oil
Add some crumbled feta and red pepper slices to each of the egg mold slots
Pour the egg mixture into each of the egg mold slots
Add 1 cup water to the instant pot
Place egg mold on a trivet and slowly lower the egg mold on the trivet into the instant pot
Close the lid of the instant pot and set the valve to sealing
Cook on steam for 10 minutes
Allow the instant pot to come to pressure and then steam for 10 minutes
When the instant pot beeps, release the pressure and remove the egg bites
Allow the egg bites to cool fully before removing from the mold and enjoy!
Stovetop
Blot the roasted red peppers with a paper towel until dry - excess moisture will make the egg bite soggy
Cut the roasted red peppers into small pieces
Add eggs, cottage cheese, and salt to a blender and blend until smooth
Take a silicone egg bite mold and grease it with spray oil
Add some crumbled feta and red pepper slices to each of the egg mold slots
Pour the egg mixture into each of the egg mold slots
Add 2 cupa water to a large pot
Place egg mold on a trivet and slowly lower the egg mold on the trivet into the pot
Heat the pot over high heat until the water boils
Reduce heat to a simmer
Cover the pot and allow the egg bites to steam for 15 minutes
Remove the pot from heat and remove the egg bites from the pot
Allow the egg bites to cool fully before removing from the molds and enjoying
Nutrition
Serving:
7
g
|
Calories:
96
kcal
|
Carbohydrates:
2
g
|
Protein:
8
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
130
mg
|
Sodium:
638
mg
|
Potassium:
81
mg
|
Fiber:
0.1
g
|
Sugar:
1
g
|
Vitamin A:
272
IU
|
Vitamin C:
2
mg
|
Calcium:
91
mg
|
Iron:
1
mg