Go Back
–+ servings
roasted brussels sprouts on a breakfast plate
Print

Roasted Brussels Sprouts

Make perfectly crispy roasted brussels sprouts in the oven
Course Side
Cuisine American
Keyword roasted brussel sprout, roasted brussel sprout recipe, roasted brussels sprouts
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 68kcal
Author Madeline Tague

Ingredients

  • 12 oz brussels sprouts
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp kosher salt
  • 1/8 tsp black pepper

Instructions

  • Preheat oven to 425F
  • Trim the ends off brussels sprouts and then slice each one in half lengthwise
  • Place brussels sprouts in a mixing bowl. Toss in olive oil, salt and pepper. Toss until each brussel sprout is evenly seasoned.
  • Arrange brussels sprouts on an unlined metal baking sheet with the cut side facing down.
  • Bake at 425F for 20 minutes - do not flip them while cooking. Remove from oven and enjoy!

Notes

  • You can use frozen brussels sprouts. Do not thaw or cut before cooking. Follow instructions with frozen, whole brussels sprouts. Roast at 425F for 25-35 minutes depending on the size of the brussels sprout.
  • Add any extra seasonings you want like garlic powder, onion powder, chili powder or smoked paprika

Nutrition

Serving: 4g | Calories: 68kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 312mg | Potassium: 332mg | Fiber: 3g | Sugar: 2g | Vitamin A: 642IU | Vitamin C: 72mg | Calcium: 36mg | Iron: 1mg
QR Code linking back to recipe