Dice yellow onion, mince garlic, and combine all seasonings in a small mixing bowl

Then cube chicken

Heat avocado oil, onion, and garlic in a large frying pan over medium-low heat

Saute until fragrant about 3 minutes

Add spices to the pan and toast for about a minute

Increase heat to medium and add chicken to the pan

Toss chicken to coat in spices and saute until almost fully cooked about 6 minutes

While the chicken cooks mix together pumpkin puree and coconut milk in a small mixing bowl

Pour sauce into pan and increase heat to medium-high until the sauce bubbles

Reduce to a simmer and simmer for 8 minutes stirring occasionally

Optional step to thicken sauce: combine 1/4 cup water and 1 tbsp arrowroot starch, pour mixture into pan, stir until sauce thickens and coats chicken

Remove from heat and enjoy with rice or caulilfower rice and veggies