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Orange Chicken Wings
Baked chicken wings with a sticky orange sauce that you can easily make at home.
Prep Time
10
minutes
minutes
Cook Time
45
minutes
minutes
Servings
5
servings
Calories
375
kcal
Author
Madeline Tague
Ingredients
3
lb
chicken wings
separated into flats and drumettes
1/4
cup
fresh orange juice
I squeezed from navel oranges
2
tbsp
coconut aminos
2
tbsp
rice vinegar
2
tsp
sriracha
1
tbsp
sesame oil
Zest from 1 orange
1
tsp
fresh grated ginger
2
tsp
fresh minced garlic
2
egg whites
Salt and Pepper
Optional: green onion and sesame seeds to garnish
Instructions
Separate chicken wings into flats and drumettes
Make the marinade by combining orange juice, coconut aminos, rice vinegar, sriracha, sesame oil, orange zest, ginger and garlic in small mixing bowl
Pour marinade over chicken, toss to coat and allow to sit in the refrigerator for 3-4 hours
Preheat the oven to 400F and line a baking sheet with wire rack with some tinfoil to catch the wing drippings
Arrange the chicken wings on the wire rack and save the marinade and put to the side
Use a silicone basting brush to brush the wings with egg whites on top and bottom and season on all sides with salt and pepper
Place in the oven to bake for 20 mintues then flip and bake for an additional 20 minutes
When the wings are almost finished baking, add the marinade to sauce pan and heat over medium until the sauce bubbles
Reduce the heat to a medium low and allow the sauce to simme for 8-10 minutes - the sauce will reduce and thicken
Remove the wings from the oven and brush on all sides with the thickened marinade sauce
Garnish with fresh cut green onion and sesame seeds and enjoy!
Nutrition
Serving:
5
g
|
Calories:
375
kcal
|
Carbohydrates:
4
g
|
Protein:
29
g
|
Fat:
26
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
10
g
|
Trans Fat:
0.3
g
|
Cholesterol:
113
mg
|
Sodium:
539
mg
|
Potassium:
294
mg
|
Fiber:
0.4
g
|
Sugar:
1
g
|
Vitamin A:
278
IU
|
Vitamin C:
13
mg
|
Calcium:
28
mg
|
Iron:
2
mg