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Mediterranean Shrimp Salad
A simple and delicious mediterranean shrimp salad made with lots of veggies and a Greek vinaigrette.
Course
Lunch
Cuisine
Mediterranean American
Keyword
shrimp salad, whole30, Whole30 lunch
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Servings
4
servings
Calories
180
kcal
Author
Madeline Tague
Ingredients
24
large shrimp - peeled
deveined and tail on
2
tbsp
+ 1/2 tsp salt
1
green bell pepper
1
cup
chopped cucumber
1
cup
quartered cherry tomatoes
1/4
cup
halved kalamata olives
2
tbsp
fresh parlsey
1
tsp
dried oregano
2
tbsp
extra virgin olive oil
1
tbsp
red wine vinegar
1
tbsp
lemon juice
Instructions
Defrost shrimp if frozen
Add 2 tbsp of salt to a large pot and fill the pot 3/4 of the way with cold water
Bring the water to a boil and then remove from the heat
Add shrimp to the pot and let poach uncovered for 3 minutes
Immediately transfer cooked shrimp to an icebath
While the shrimp chill, chop the bell pepper and cucumber into 1/4" pieces, quarter the tomatoes and half the olives
Combine olive oil, red wine vinegar, lemon juice, 1/2 tsp salt, oregano and fresh parsley in a small bowl
Pull the tails off the chilled shrimp and chop into bite sized pieces
In a large mixing bowl combine the shrimp and vegetables
Pour the dressing over the salad and mix until all pieces are coated in the dressing
Nutrition
Serving:
1
g
|
Calories:
180
kcal
|
Carbohydrates:
6
g
|
Protein:
17
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.01
g
|
Cholesterol:
151
mg
|
Sodium:
4306
mg
|
Potassium:
341
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
743
IU
|
Vitamin C:
38
mg
|
Calcium:
94
mg
|
Iron:
1
mg