Maple Cinnamon Grain-Free Granola
Homemade grain free granola that is just as tasty as the regular one, but without grains and lower sugar.
Servings 12 servings
Calories 222kcal
Ingredients
- 1 1/2 cup sliced almonds
- 1 cup unsweetened shredded coconut
- 3/4 cup raw roughly chopped pecans
- 1/2 cup raw sunflower seeds
- 1/2 tsp sea salt
- 2 tsp cinnamon
- 1/4 cup maple syrup
- 1 tbsp coconut oil
- 1/2 tsp maple extract
Instructions
- Preheat oven to 300F and line a baking sheet with parchment paper
- In a large mixing bowl combine almonds, coconut, pecans, sunflower seeds, salt and cinnamon
- In a small mixing bowl combine maple syrup and cococnut oil and melt for 45 seconds in the microwave
- Mix thoroguhly and mix in the maple etract
- Pour liquid mixture over dry and mix togetherÂ
- Spread onto baking sheet in one even layer - its okay if the ingredients all touch eachother, thats how you get crumbles
- Bake at 300F for 30 minutes
- Remove the baking sheet from the oven and allow to cool completely - at least 30 minutes - and then crumble into peices
Notes
- You can use any neutral tasting vegetable oil in place of the coconut oil
- You can use walnuts in place of pecans and you can use pumpkin seeds in place of the sunflower seeds
Nutrition
Serving: 1g | Calories: 222kcal | Carbohydrates: 11g | Protein: 5g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.002g | Sodium: 101mg | Potassium: 204mg | Fiber: 4g | Sugar: 5g | Vitamin A: 7IU | Vitamin C: 0.3mg | Calcium: 52mg | Iron: 1mg
