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Lemon Pepper Salmon
A simple and delicious one-pan salmon recipe
Course
Lunch/Dinner
Cuisine
American
Keyword
lemon pepper salmon, lemon pepper salmon recipe, skillet salmon
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Servings
2
servings
Calories
492
kcal
Author
Madeline Tague
Ingredients
2
fillets of salmon
1/4
cup
lemon juice
1/4
cup
avocado oil
1
tsp
salt
1
tsp
pepper
Instructions
If needed, cut salmon into fillets
Pour lemon juice, avocado oil, salt, and pepper into a mixing bowl and mix thoroughly
Toss salmon fillets in lemon pepper marinade
Add a drizzle of oil to a frying pan and heat over medium-low heat
Once warm add the salmon to the pan skin side down and pour the lemon pepper marinade over top
Cook the fillets skin side down for 4-5 minutes (depending on thickness)
Flip the fillets and cook skin side up for an additional 4-5 minutes
Remove from the pan and enjoy immediately or store in the fridge in an airtight container for no more than 2 days
Nutrition
Serving:
2
g
|
Calories:
492
kcal
|
Carbohydrates:
3
g
|
Protein:
34
g
|
Fat:
38
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
23
g
|
Cholesterol:
94
mg
|
Sodium:
1238
mg
|
Potassium:
878
mg
|
Fiber:
0.3
g
|
Sugar:
1
g
|
Vitamin A:
75
IU
|
Vitamin C:
12
mg
|
Calcium:
27
mg
|
Iron:
1
mg