Lemon and Olive Chicken Skillet
This Lemon and Olive Chicken Skillet is a healthy one-pan meal that is bursting with flavor from the lemon, olives, and capers.
Servings 2 servings
Calories 379kcal
Ingredients
- 1 lb boneless skinless chicken breast
- 1 tbsp arrowroot starch
- 1/2 tsp pepper
- 1 tbsp avocado oil
- 1 cup chicken broth
- 1 tbsp lemon juice
- 1/3 cup sliced kalamata olives
- 1 tbsp capers
- 1 tsp lemon zest
Instructions
- Cut chicken into bite-size pieces
- Mix together arrowroot starch and black pepper
- Toss cut chicken in arrowroot starch and black pepper ensuring all pieces are coated
- Heat oil in frying pan over medium heat
- Add chicken to warm pan
- Cook for 5 minutes tossing frequently
- Remove chicken from pan, set aside and leave the pan on medium heat
- Pour chicken broth into the warm pan and stir to incorporate any of the brownings from the chicken
- Simmer for 5 minutes
- Add sliced olives, capers and lemon juice to the broth in the pan along with the chicken
- Increase the heat to medium-high and cook for an additional 3 minutes tossing frequently
- Top with lemon zest and enjoy!
Nutrition
Serving: 2g | Calories: 379kcal | Carbohydrates: 6g | Protein: 49g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.03g | Cholesterol: 148mg | Sodium: 1161mg | Potassium: 890mg | Fiber: 1g | Sugar: 1g | Vitamin A: 168IU | Vitamin C: 7mg | Calcium: 34mg | Iron: 1mg
