Honey Sriracha Chicken Tenders
Seasoned chicken tenders tossed in a honey sriracha sauce
Servings 3 Servings
Calories 280kcal
Ingredients
- 1 lb boneless skinless chicken tenders
- 1 tsp salt
- 1/4 tsp ground pepper
- 1/2 tsp garlic powder
- 1 tbsp oil
- 3 tbsp honey
- 1.5 tbsp sriracha
Instructions
- Combine salt, pepper, and garlic powder in a small bowl
- Season chicken tenders on all sides with the seasonings
- Mix together honey and sriracha in a small bowl and set to the side
- Heat oil in a heavy bottom frying pan over medium heat - I used a cast iron skillet
- Once the oil is hot add the chicken tenders to the pan
- Cook for 5 minutes turning about every 2 minutes
- Reduce the heat to medium-low and add the honey sriracha sauce to the pan
- Cook over medium-low heat for 3 minutes turning frequently to coat the tenders in the sauce
- The chicken tenders should be cooked through at this point, but you can check to make sure the internal temperature reaches 165F
- Allow the tenders to cool slightly and enjoy!
Notes
- I usually make a double batch of these. If you do this you may want to cook the batches separately as to not overcrowd the pan.
- I serve leftovers cold on a salad - if you want to reheat them, reheat over low heat in a lightly oiled skillet
Nutrition
Serving: 2g | Calories: 280kcal | Carbohydrates: 18g | Protein: 32g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 97mg | Sodium: 1124mg | Potassium: 588mg | Fiber: 0.2g | Sugar: 17g | Vitamin A: 57IU | Vitamin C: 7mg | Calcium: 11mg | Iron: 1mg
