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Honey Sriracha Chicken Tenders
Seasoned chicken tenders tossed in a honey sriracha sauce
Course Lunch/Dinner
Cuisine American
Keyword chicken with sriracha, honey sriracha chicken, sriracha chicken
Prep Time 5 minutes minutes
Cook Time 10 minutes minutes
Servings 3 Servings
Calories 280kcal
- 1 lb boneless skinless chicken tenders
- 1 tsp salt
- 1/4 tsp ground pepper
- 1/2 tsp garlic powder
- 1 tbsp oil
- 3 tbsp honey
- 1.5 tbsp sriracha
Combine salt, pepper, and garlic powder in a small bowl
Season chicken tenders on all sides with the seasonings
Mix together honey and sriracha in a small bowl and set to the side
Heat oil in a heavy bottom frying pan over medium heat - I used a cast iron skillet
Once the oil is hot add the chicken tenders to the pan
Cook for 5 minutes turning about every 2 minutes
Reduce the heat to medium-low and add the honey sriracha sauce to the pan
Cook over medium-low heat for 3 minutes turning frequently to coat the tenders in the sauce
The chicken tenders should be cooked through at this point, but you can check to make sure the internal temperature reaches 165F
Allow the tenders to cool slightly and enjoy!
- I usually make a double batch of these. If you do this you may want to cook the batches separately as to not overcrowd the pan.
- I serve leftovers cold on a salad - if you want to reheat them, reheat over low heat in a lightly oiled skillet
Serving: 2g | Calories: 280kcal | Carbohydrates: 18g | Protein: 32g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 97mg | Sodium: 1124mg | Potassium: 588mg | Fiber: 0.2g | Sugar: 17g | Vitamin A: 57IU | Vitamin C: 7mg | Calcium: 11mg | Iron: 1mg