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Honey mustard chicken recipe on a bed of lettuce
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Honey Mustard Chicken Tenders

Flavorful honey mustard chicken
Course Lunch/Dinner
Cuisine American
Keyword honey mustard chicken, honey mustard chicken marinade, honey mustard chicken recipe, mustard chicken marinade
Prep Time 2 hours 10 minutes
Cook Time 8 minutes
Servings 2 servings
Calories 455kcal
Author Madeline Tague

Ingredients

  • 1/4 cup + 1 tbsp olive oil or avocado oil
  • 2 tbsp yellow mustard
  • 1 tbsp honey
  • 1 tsp soy sauce or coconut aminos
  • 1/4 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1 lb boneless skinless chicken breast tenders or full breasts cut into tenders

Instructions

  • Combine 1/4 cup avocado oil, honey, yellow mustard, coconut aminos, salt, pepper, and garlic powder in a mixing bowl
  • If desired, remove tendon from chicken tenders using a paring knife or fork.
  • Add chicken tenders to the bowl and toss to coat them
  • Cover the bowl and marinate in the fridge for at least two hours
  • Heat a large pan (I use a cast iron skillet) over medium heat and add 1 tbsp of oil to the pan
  • When the oil is warm add the marinated tenders to the pan
  • Cook the chicken tenders over medium for 8 minutes flipping every 2 minutes
  • Enjoy immediately or store in an airtight container in the fridge for up to 4 days

Nutrition

Serving: 2g | Calories: 455kcal | Carbohydrates: 10g | Protein: 49g | Fat: 33g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 1178mg | Potassium: 886mg | Fiber: 1g | Sugar: 9g | Vitamin A: 80IU | Vitamin C: 3mg | Calcium: 24mg | Iron: 1mg
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