Healthy Pumpkin Chocolate Chip Muffins
Spiced healthy pumpkin muffins made a little sweeter with chocolate chips.
Servings 10 muffins
Calories 259kcal
Ingredients
- 3 eggs
- 1/2 cup pumpkin puree
- 1/2 cup maple syrup
- 1/4 cup melted coconut
- 1 1/2 cups almond flour
- 2 tbsp coconut flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 2 tsp pumpkin pie spice
- 1/2 cup chocolate chips
Instructions
- Preheat oven to 350F and line 10 muffin cups in a muffin tin with liners - if you don’t have liners you can use squares of parchment paper
- Add eggs, pumpkin puree, maple syrup, and melted and cooled coconut oil to a large mixing bowl and mix together thoroughly
- In a separate mixing bowl combine almond flour, coconut flour, baking powder, baking soda, salt, and pumpkin pie spice
- Fold dry ingredients into wet with a spatula
- Then fold in chocolate chips
- Take 3 tbsp of batter and place in each of 10 muffin tin slots
- Place muffin tin in the oven and bake for 30 minutes
- Remove from the oven and allow to cool slightly in the muffin tin before transferring to a cooling rack to cool fully
Nutrition
Serving: 10g | Calories: 259kcal | Carbohydrates: 23g | Protein: 6g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 49mg | Sodium: 237mg | Potassium: 108mg | Fiber: 3g | Sugar: 16g | Vitamin A: 1979IU | Vitamin C: 1mg | Calcium: 96mg | Iron: 1mg
