Healthy Buffalo Cauliflower Dip
A creamy, high protein, vegetarian dip made with just seven simple ingredients.
Servings 6 servings
Calories 174kcal
Ingredients
- 1 tbsp olive oil
- 12 oz cauliflower florets chopped into small pieces
- 1 cup low fat cottage cheese
- 1 cup nonfat plain greek yogurt
- ⅓ cup hot sauce
- 2 tbsp ranch seasoning powder
- 1 cup shredded cheddar cheese
- Green onions for garnish
Instructions
- Preheat oven to 350F. Heat olive oil in an oven safe skillet over medium heat. Add chopped cauliflower to the warm oil.
- Saute cauliflower in warm oil over medium heat until slightly soft - about 7 minutes.
- While the cauliflower is cooking, blend cottage cheese, greek yogurt, hot sauce and ranch seasoning powder with an immersion blender or regular blender.
- Remove skillet from heat, pour sauce over the cauliflower and toss to combine. Top with shredded cheddar cheese and place the skillet in the oven uncovered.
- Bake at 350F for 20-25 minutes. Garnish with green onions and serve warm with celery and corn chips.
Notes
- This healthy buffalo cauliflower dip is best enjoyed immediately while hot. Store leftovers in an airtight container in the fridge for up to 5 days. Reheat on the stovetop or in the microwave until warmed through.
Nutrition
Serving: 6g | Calories: 174kcal | Carbohydrates: 9g | Protein: 14g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.002g | Cholesterol: 22mg | Sodium: 1033mg | Potassium: 283mg | Fiber: 1g | Sugar: 3g | Vitamin A: 227IU | Vitamin C: 37mg | Calcium: 207mg | Iron: 0.4mg
