Print
Healthy Baked Chicken Cutlet
A simple and healthy baked chicken cutlet that can be used for many meals and recipes.
Course Dinner
Cuisine American
Keyword baked chicken cutlets, chicken cutlet recipes, chicken cutlets
Prep Time 15 minutes minutes
Cook Time 25 minutes minutes
Servings 4 servings
Calories 464kcal
- 1 1/2 lb boneless skinless chicken breast
- 2 large eggs
- 1 1/2 cup almond flour
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp dried parsley
- 1/2 tsp smoked paprika
Preheat the oven to 425F and line a baking sheet with a metal wire rack
Cut the chicken breasts in half horizontally so you have 2 thinner pieces
Pound the chicken breast pieces with a meat tenderizer to thin slightly
Create a breading station by whisking two eggs in a shallow bowl
In a separate shallow bowl combine almond flour, salt, pepper, dried parsely, and smoked paprika
Dip each chicken breast piece in egg and then press both sides into the almond flour mixture
Lay each breaded chicken piece on the baking sheet with wire rack
Bake at 425F for 12 minutes, remove from the oven and flip each piece
Bake for an additional 10 minutes
Increas the oven heat to a broil and broil for 3 minutes or until each piece begins to get a nice brown crisp
Remove from the oven, allow to cool slightly, and enjoy!
Serving: 4g | Calories: 464kcal | Carbohydrates: 9g | Protein: 48g | Fat: 27g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 191mg | Sodium: 810mg | Potassium: 669mg | Fiber: 5g | Sugar: 2g | Vitamin A: 295IU | Vitamin C: 2mg | Calcium: 111mg | Iron: 3mg