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Healthy Baked Chicken Cutlet

A simple and healthy baked chicken cutlet that can be used for many meals and recipes.
Course Dinner
Cuisine American
Keyword baked chicken cutlets, chicken cutlet recipes, chicken cutlets
Prep Time 15 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 464kcal
Author Madeline

Ingredients

  • 1 1/2 lb boneless skinless chicken breast
  • 2 large eggs
  • 1 1/2 cup almond flour
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp dried parsley
  • 1/2 tsp smoked paprika

Instructions

  • Preheat the oven to 425F and line a baking sheet with a metal wire rack
  • Cut the chicken breasts in half horizontally so you have 2 thinner pieces
  • Pound the chicken breast pieces with a meat tenderizer to thin slightly
  • Create a breading station by whisking two eggs in a shallow bowl
  • In a separate shallow bowl combine almond flour, salt, pepper, dried parsely, and smoked paprika
  • Dip each chicken breast piece in egg and then press both sides into the almond flour mixture
  • Lay each breaded chicken piece on the baking sheet with wire rack
  • Bake at 425F for 12 minutes, remove from the oven and flip each piece
  • Bake for an additional 10 minutes
  • Increas the oven heat to a broil and broil for 3 minutes or until each piece begins to get a nice brown crisp
  • Remove from the oven, allow to cool slightly, and enjoy!

Nutrition

Serving: 4g | Calories: 464kcal | Carbohydrates: 9g | Protein: 48g | Fat: 27g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 191mg | Sodium: 810mg | Potassium: 669mg | Fiber: 5g | Sugar: 2g | Vitamin A: 295IU | Vitamin C: 2mg | Calcium: 111mg | Iron: 3mg