Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Healthy Baked Chicken Cutlet
A simple and healthy baked chicken cutlet that can be used for many meals and recipes.
Course
Dinner
Cuisine
American
Keyword
baked chicken cutlets, chicken cutlet recipes, chicken cutlets
Prep Time
15
minutes
minutes
Cook Time
25
minutes
minutes
Servings
4
servings
Calories
464
kcal
Author
Madeline Tague
Ingredients
1 1/2
lb
boneless skinless chicken breast
2
large eggs
1 1/2
cup
almond flour
1
tsp
salt
1/2
tsp
pepper
1/2
tsp
dried parsley
1/2
tsp
smoked paprika
Instructions
Preheat the oven to 425F and line a baking sheet with a metal wire rack
Cut the chicken breasts in half horizontally so you have 2 thinner pieces
Pound the chicken breast pieces with a meat tenderizer to thin slightly
Create a breading station by whisking two eggs in a shallow bowl
In a separate shallow bowl combine almond flour, salt, pepper, dried parsely, and smoked paprika
Dip each chicken breast piece in egg and then press both sides into the almond flour mixture
Lay each breaded chicken piece on the baking sheet with wire rack
Bake at 425F for 12 minutes, remove from the oven and flip each piece
Bake for an additional 10 minutes
Increas the oven heat to a broil and broil for 3 minutes or until each piece begins to get a nice brown crisp
Remove from the oven, allow to cool slightly, and enjoy!
Nutrition
Serving:
4
g
|
Calories:
464
kcal
|
Carbohydrates:
9
g
|
Protein:
48
g
|
Fat:
27
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.03
g
|
Cholesterol:
191
mg
|
Sodium:
810
mg
|
Potassium:
669
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
295
IU
|
Vitamin C:
2
mg
|
Calcium:
111
mg
|
Iron:
3
mg