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Grilled Marinated Flank Steak
A simple marinade for juicy and flavorful grilled flank steak.
Course
Dinner
Cuisine
American
Keyword
grilled flank steak, grilled marinated flank steak, marinated flank steak
Prep Time
4
hours
hours
Cook Time
10
minutes
minutes
Servings
3
servings
Calories
680
kcal
Author
Madeline Tague
Ingredients
1.5
lb
flank steak
5
cloves
garlic
1/2
cup
extra virgin olive oil
1/2
cup
soy sauce
or coconut aminos
1
tsp
cumin
1.5
tsp
salt
1/2
tsp
ground black pepper
Instructions
Tenderize the flank steak by pounding with a meat tenderizer
Smash garlic cloves with the back of a knife
Add garlic cloves to a bowl with the olive oil, coconut aminos, cumin, salt and pepper and mix marinade thoroughly
Add flank steak to the bowl with the marinated and toss to coat the steak
Cover the bowl and place in the fridge to marinate for at least 4 hours
Remove the steak from the fridge 30 minutes prior to cooking to bring the steak to room temperature
Heat the grill to high heat
Allow the crushed garlic cloves and excess marinade to drip off the steak prior to grilling to avoid flames in the grill
Add the steak to the hot grill
Cook over direct heat for 2-3 minutes each side
Move the steak to very low heat and cook until the internal temperature reaches 130F for medium-rare
Allow the steak to rest on a plate or cutting board for 10 minutes
Slice into slices against the grain
Serve immediately or store in the refrigerator for up to 4 days
Nutrition
Serving:
3
g
|
Calories:
680
kcal
|
Carbohydrates:
10
g
|
Protein:
49
g
|
Fat:
48
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
31
g
|
Cholesterol:
136
mg
|
Sodium:
2190
mg
|
Potassium:
810
mg
|
Fiber:
0.3
g
|
Sugar:
0.1
g
|
Vitamin A:
11
IU
|
Vitamin C:
2
mg
|
Calcium:
65
mg
|
Iron:
4
mg